22 Restorative & ISHTA Yoga Classes in The Hills Shire, NSW, Australia

Gentle Hatha poses using lots of props for modifications.

Best for: Those over 55 years with limited mobility. Balance, strength and flexibility maintenance.

Hatha

Please book for this as numbers are limited.
Special needs is a class taking care of students.
Suitable for pre-natal.
& those recovering from injury or illness.
Enquiries welcome.
$75 5week term, $150 10 week term.

You will learn the healing aspects of Yoga. Using : the Body through Asana, the Breath through Pranayama & the Mind through Pratyahara and Meditation. Kates teaching style directs you towards consciousness, a quality of attention towards your Yogic inquiry that surpasses the physical postures.
Beginners and experienced students welcome. To receive maximum benefits it is recommended to commit for the whole program, casual attendance is available.

Gentle/ Restorative yoga for beginners to advanced practitioners.

A class designed for everyone that wants to feel good. Gentle flow, relaxation , meditation and breathing practices

Core Power classes incorporate techniques using body weight training from gymnastics, capoeira, dance and personal training. Aimed to get you fit and fantastic.

Gentle, slow paced class.

Enter a state of meditative bliss through the use of supportive props, slow transitions and long holds. There is an emphasis on ease and comfort. The style is gentle and suitable for all levels.

Student goal: relaxation and rejuvenation, fascial release

Restorative Yoga is the yoga of deep, conscious relaxation. It is the Yoga of ‘Being’, rather than the Yoga of ‘Doing’. Using as many props as necessary, this type of practice allows your muscles, ligaments and organs to relax on a much deeper level and by doing so to restore Prana, energy, life force. As your body finds the shape of the posture and melts into place your nervous system switches to calmness and a deep inner healing mode. This type of practice is extremely important and valuable to all people who live in modern society. It’s complementary to a strong Yoga practice and is suitable for all levels and all ages.

Hatha yoga is the most widely practiced form of yoga. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.

A practise for releasing aches and pains, restoring and nurturing the body and the mind, assisting with minor injury rehabilitation. This practise includes pranayama and meditation as well as restorative asana.

General class suitable for all levels.

Come enjoy a thorough yoga class that aims to release both emotional & physical tension. Strenghten your body while creating flexibility & space within your body creating more freedom of movement. Meditation & relaxation is always included at the end of every yoga class.

Lie back, open up and relax.

Suitable for beginners and those needing a gentle yoga class.

A class for Men, booking essential.

Sophie's new restorative yoga classes are running at Prana Yoga, Bathurst. 9am-10am Mondays