Kaya Yoga offers private yoga classes for people who would want to do yoga in the comforts of their own home.
Kaya Yoga Team is composed of UAE's top yoga teachers who are skilled, knowledgeable, and most of all passionate in the field.
Book your private classes now and add zen to your everyday life!
Hatha Yoga Class is opened to All Levels. Ladies Only.
Following the principles of traditional Hatha with the well-round practice for strenth & flexibility, the class includes Pranayamas, Sun Salutations, core work & asanas related to 7 energy centres/chakras intending the balanced & harmonious sense of well being after the practice.
Prental Yoga suitable for expecting mothers, whether beginner, practicing or never done Yoga, come for a unique experience and understanding of the Pregnancy and post Pregnancy tips in my class , designed to make you feel confident, happy and healthy in your pregnancy!
A relaxing, nourishing session. Poses are ‘held’ for several minutes. The poses are passive, meaning there is no muscle engagement. The body is totally supported in the postures by props – blankets, blocks, and bolsters. With this support, we can let go of physical tension, of mental tension, and of emotional tension. The body is gently invited to open in areas we may keep habitually closed. This is a gentle opening and not a stretch (stretching is mildly stimulating to the nervous system). Significantly, over the course of a restorative yoga class we move the spine in all directions, gently folding forwards, backward and twisting. A healthy spine enhances well-being.