10 Yoga Classes in Utah, USA

Mindful yoga for all levels, emphasis on alignment.

Gentle Hatha type flow tailored to the students needs that day.

All levels are welcome to attend this dynamic class, where we explore a wide range of asanas. Open classes may include vinyasa sequences as well as longer held postures, increasing physical endurance, attention to alignment and a compassionate space to grow your practice. Open level classes may include chanting, meditation, and teachings from ancient yogic philosophy. Basic/Level 1 class recommended before attending.

Grow your practice. This mixed level class allows you to explore more challenging asana variations with the detail and support of a level 1 class. The practice will be dynamic yet playful with modifications provided to offer your practice room to grow as you develop greater body mind awareness. Vinyasa classes link breath with movement, are often sweat inducing, energetic and deeply cleansing for the body while focusing the mind to engage in the fulness of life! Some yoga experience recommended.

Well rounded Power class that emphasizes modifications and accessibility for all levels of yoga practice

Come and gift yourself a gentle flow yoga, followed by a restorative practice using lots of props.

“Using yoga just for exercise is like using an airplane as a car.” ~Ramdas This class returns yoga to its roots as an internal discipline rather than just another exercise class. Traditional Hatha Yoga postures combine with mindfulness and meditative awareness to create a dynamic meditation practice. One of the many benefits of this practice is developing the skill to break your reactive habits and patterns.

Yoga for Grief and Healing in the Salt Lake area. We move the body, mind, and spirit through asanas designed to bring healing and movement to heaviness, hopeless, and stuck feelings of grief.