19 Yoga Classes in Utah, USA

Breathing techniques & guided meditation for release.

Enjoy a secluded class in the Yoga Yurt at Sundance!

If you are new to yoga, or if you’ve been practicing for many years, this class is for you! Rebecca Fronberg is a Yoga Alliance certified RYT-200 and has been teaching yoga since 2006 and practicing since 2001. She would love to guide you to a deeper place inside of yourself where you can use the power of your breath to build strength, flexibility and balance. Work muscles you don’t commonly use and stretch muscles that you use every day. The result is a powerful mind-body connection.

Anusara Level 1
Basic Principles of Alignment taught in a fun and enthusiastic environment!

All levels fundamentals & flow.

The intension for each class changes each week and is reflected into the flow of the class.

Vinyasa Flow with theme to move you in line with the seasons, tides & universe around you.

Step into the flow with this one hour class that includes a bit of Vinyasa, a touch of Anusara, and a lotta heart. See you in class!!!

Get your sweat on! Power holds, vinyasa sequence, yin stretch, great music. You're welcome. ALL LEVELS WELCOME. When you come to my classes, it's your practice not mine, so feel free to take a breather, or push more when needed, cues given for all levels! You can laugh and cry in the same hour! Learn to be "comfortably uncomfortable," which is the point.

Gentle flow, mixed-level yoga class

All levels welcome. Move, align, breathe, restore. Safe on joints.

A 45 minute Power Vinyasa Yoga class that fits into your lunch schedule.

All levels are welcome to attend this dynamic, 60 min class where we explore a wide range of asanas. Classes may include vinyasa flow sequences as well as longer held postures. Basics class recommended before attending.

Enjoy opening to more length to increase strength

Vinyasa flow on the go!

et Go — Let Flow aims to glide you through a series of postures that are alignment based, fluid and dynamic. Come ready to move and feel refreshed at the end of than a nap or a cup of coffee, well maybe.*

*This class is heated to 90 degrees. A friendly suggestion to bring a towel as sweaty yoga mats tend to slip. Also, please remember to hydrate both before and after class.

the yoga of deep sleep - creates your ability to go deep into the psyche, creating a specific pattern of deep yogic sleep in the brain waves, resulting in a well rested, stress free awakening! guided imagery and script along with the power of the gong artfully and lovingly played by Mandeep. all ages, all levels welcome.