13 Yoga Classes in Utah, USA

Gentle Hatha type flow tailored to the students needs that day.

Maintenance class to get into tight muscles geared to the class requests and I create a healing sequence.

All levels are welcome to attend this dynamic class, where we explore a wide range of asanas. Open classes may include vinyasa sequences as well as longer held postures, increasing physical endurance, attention to alignment and a compassionate space to grow your practice. Open level classes may include chanting, meditation, and teachings from ancient yogic philosophy. Basic/Level 1 class recommended before attending.

Flow, core, balance and mind work

45 minutes of powerful yoga

Mindful class teaching meditation skills and practice. For beginners or those with an existing meditation practice. A different teacher will facilitate each week - enjoy learning from different styles of meditation. This class is FREE, though kindness offerings are gratefully accepted. Stay for the Gentle Flow Yoga class at 6:30 pm!

Grow your practice. This mixed level class allows you to explore more challenging asana variations with the detail and support of a level 1 class. The practice will be dynamic yet playful with modifications provided to offer your practice room to grow as you develop greater body mind awareness. Vinyasa classes link breath with movement, are often sweat inducing, energetic and deeply cleansing for the body while focusing the mind to engage in the fulness of life! Some yoga experience recommended.

Gentle and mindful slow flow practice to improve flexibility, strength, and balance combined with restorative poses to release stress and tension. Perfect for beginners and those seeking rejuvenation.

Very gentle class for beginners and up, focuses on stretching and soothing joints and muscles. Come early for FREE beginner's meditation from 5:30-6:15 pm.

“Using yoga just for exercise is like using an airplane as a car.” ~Ramdas This class returns yoga to its roots as an internal discipline rather than just another exercise class. Traditional Hatha Yoga postures combine with mindfulness and meditative awareness to create a dynamic meditation practice. One of the many benefits of this practice is developing the skill to break your reactive habits and patterns.

Yoga for Grief and Healing in the Salt Lake area. We move the body, mind, and spirit through asanas designed to bring healing and movement to heaviness, hopeless, and stuck feelings of grief.