12 Yoga Classes in Vermont, USA

Revitalize your body, relax your mind, and reduce stress with slow, gentle standing and floor asanas (poses) to increase your strength and flexibility, and improve breath capacity. Ideal for beginners of any age or physical condition or experienced students who want a slower paced, less strenuous class. This class is also appropriate for Prenatal clients.
Level: Beginner/All Levels

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Tues. 10am Primary series
Tues. 5:30pm Vinyasa
Thurs. 10am Vinyasa
Thus. 5:30pm Primary series
Sunday 5:30pm Sunday funday class choice!

Class will begin with breath work and a warm up. It will then progress through some sun salutations and standing work for about 30 minutes. The latter half of the class will be seated work - backbends, forward bends, twisting and savasana.

Intermediate drop in class, includes breath work and guided meditation

Vinyasa Flow Yoga Vinyasa Yoga is a joyful form of yoga weaving principles of alignment with graceful, energetic movement. Movements are coordinated with the breath and props may be used for modifications

Hatha Yoga will stretch, relax, and move the body in a gentle way. Working together with breath and movement, you will receive great benefit from each posture.

Tues. 10am Primary series
Tues. 5:30pm Vinyasa
Thurs. 10am Vinyasa
Thus. 5:30pm Primary series
Sunday 5:30pm Sunday funday class choice!

Integrate body, breath and awareness. Appropriate for people at all levels of ability and experience.

An intro class to the hip opening focus of the primary series is led in this class. All levels are encouraged to attend.