16 Yoga Classes in Vermont, USA

All levels 75 minute

The Flow style of Yoga, like all forms originated from Hatha Yoga. We move, stretch and breathe. Using music to inspire, meditation to calm the mind; and smooth, conscious, breath directed movements to anchor the awareness, the practitioner is led from one pose into the next. The mind, body and breath become established in a deep, steady union. The held postures are embodied with a moment to moment awareness of intelligent alignment. The movement between postures is a rhythmic transformation process that brings the qualities of one pose into the next. Through carefully balanced sequences, progressions and modifications, the practitioner becomes fully absorbed in a feeling of energized awareness, deepening our understanding of the Self. Subtle channels open, and begin to flow freely with vital life force energy, and we recognize our experience as a reflection of the greater rhythms and Flow of life and the universe.

The Flow style of Yoga, like all forms originated from Hatha Yoga. We move, stretch and breathe. Using music to inspire, meditation to calm the mind; and smooth, conscious, breath directed movements to anchor the awareness, the practitioner is led from one pose into the next. The mind, body and breath become established in a deep, steady union. The held postures are embodied with a moment to moment awareness of intelligent alignment. The movement between postures is a rhythmic transformation process that brings the qualities of one pose into the next. Through carefully balanced sequences, progressions and modifications, the practitioner becomes fully absorbed in a feeling of energized awareness, deepening our understanding of the Self. Subtle channels open, and begin to flow freely with vital life force energy, and we recognize our experience as a reflection of the greater rhythms and Flow of life and the universe.

Exploration of classical hatha yoga techniques including asana, mudra, pranayama, bandha, and meditation.

Fun workshop-based class for girls with a focus on giving tools for stress-relief and offering a support network

Alignment-based mixed level flow incorporates mindfulness, pranayama (breath work), and traditional asana (postures) to guide the practitioner into a more peaceful, aware state. Students leave class feeling invigorated and grounded.

The Flow style of Yoga, like all forms originated from Hatha Yoga. We move, stretch and breathe. Using music to inspire, meditation to calm the mind; and smooth, conscious, breath directed movements to anchor the awareness, the practitioner is led from one pose into the next. The mind, body and breath become established in a deep, steady union. The held postures are embodied with a moment to moment awareness of intelligent alignment. The movement between postures is a rhythmic transformation process that brings the qualities of one pose into the next. Through carefully balanced sequences, progressions and modifications, the practitioner becomes fully absorbed in a feeling of energized awareness, deepening our understanding of the Self. Subtle channels open, and begin to flow freely with vital life force energy, and we recognize our experience as a reflection of the greater rhythms and Flow of life and the universe.

Yin yoga is gentle but deep and appropriate for all levels.

Class will begin with variations of Chandra Namaskar, Moon Salutations in honor of Mo(o)nday and the beginning of a well balanced week. This active flowing practice will connect you with your breath and heat the body. Each week we will enter into a well balanced flow of postures designed to enhance our connection to the elements of the natural world, balance the nervous system and promote flexibility. This class is an excellent introduction for beginners and accessible for all levels. Seasoned yoga practitioners will be offered options to deepen the asanas.

Mind body and breathe

The class will begin with some breathing and/or meditation to unwind and get ready for practice. There will be a warm up followed by standing flow class with sun salutations. We will end with about 25 minutes on the floor followed by savasana and meditation.

All levels of Ashtanga practitioners are welcome to Rocket 1 as we will focus on strengthening the legs, shoulders and abdominals. Be ready to move a bit faster and get a lot stronger. The Rocket 1 Routine integrates postures from the first and second series of Ashtanga. This routine is practiced Mondays. Class duration 75 minutes.

Integrate body, breath and awareness. Appropriate for people at all levels of ability and experience.

Hatha Flow is designed to support all levels of students in their practice. Props and modifications are offered to invite students to find their optimal posture with increased ease and gentleness. These classes incorporate restorative and/or therapeutic postures, longer holds in a smaller number of postures, and guiding movement with the breath. We practice the postures in ways to support our body's natural desire to be balanced. The instructors will support you in finding your ideal alignment. The practice closes with a deeply calming final relaxation (shavasana). Open to all students.