20 Yoga Classes in Villeret, Switzerland

Core control and alignment, flexibility and strength combined with joy for a healthy back.

Jumpstart your day with this energizing 75-minute Vinyasa class. Whether you are a beginner, intermediate, or seasoned yogi, you will appreciate this dynamic practice to inspire strength, build energy, and clear your mind.

regular class

Gentle Hatha-Yoga at Lunch, for all Levels.

Vinyasa Lunch classes are 60 minutes classes which will transform your day completely. These classes are specifically created for people who "don't have time for yoga" or for those days on which you have a tight schedule. Give yourself a short escape and do some yoga. Suitable for all levels of practice.

cours prives

est un cours doux, au rythme spécialement conçu pour améliorer le processus de récupération. Il aborde les asanas de manière à améliorer la force, la souplesse et l'équilibre et couvre une grande variété de poses. Les sessions couvrent également les poses réstoratives et la respiration guidée. Les besoins individuels sont pris en considération et les asanas

Der Name kommt aus dem Japanischen und bedeutet so viel wie „Pfad des spirituellen Kriegers". Bu = Krieger, Do = Weg und Kon = Geist. Budokon®, entwickelt von Kancho Cameron Shayne, ist eine Kampfkunst-Form welche vom Hatha Yoga inspiriert wurde. Die Bewegungen sind organisch, kraftvoll, kreisförmig und kontinuierlich-fliessend. Dabei liegt der Schwerpunkt auf der vollen Bewegungsachtsamkeit in jedem Moment. Budokon® ist athletisch. Der Einfluss von Yoga ist im Stundenaufbau und in den ähnlichen Bewegungen gut sichtbar. Es ist ein effektives Training von Beweglichkeit, Kraft und Koordination. Viele Elemente kräftigen die Wirbelsäule und trainieren die tieferliegenden Muskeln. Durch den kontinuierlichen Fluss wird sehr viel geschwitzt und Kraft, Beweglichkeit und Achtsamkeit trainiert.

Core Control and flexibility, healthy back & Shoulders and a free neck combined with the flow of breath.

les cours servent d'introduction au style Iyengar yoga, pendant le cours, nous vous présentons les postures de base, de vous aider à développer une meilleure prise de conscience de votre posture et de développer la force lorsque cela est nécessaire pour une meilleure qualité de vie .

regular class

Vinyasa Yoga unfolded from the Ashtanga Yoga tradition founded by Shri K. Pattabhi Jois in Mysore, India. The word Vinyasa translates to "arranging something in a special way" and this form of yoga is focused on putting together sequences of Asanas (postures) in which the breath is the linking element (Ujjayi Pranayama).

This dynamic Vinyasa class is a fun and fluid practice that helps develop strength, flexibility, endurance, breath, mindfulness, and playfulness—all in the name of yoga.

General Class

meditation, pranayama, visualisation, free flow, asanas

Hong Forelli
Hong started to practice Yoga at the start of the new Millennium and soon got hooked. In 2006 she decided to combine work with pleasure and enrolled in an extensive Yoga teacher training from which she graduated the same year and became a certified Yoga Teacher, recognized by the Global Yoga Alliance RTY500.
She started to work for a couple of famous Shanghai Yoga studios in China teaching different classes and styles of yoga such as yin yoga, Hatha yoga and vinyasa flow yoga. After doing some further teacher training courses, including specialized courses in teaching prenatal Yoga, she found that working with mums and mums to be suited and satisfied her most and started to further study and teach in this field, becoming very proficient. In 2009 she opened her own Yoga studio: Hong Prenatal Yoga. She never looked back and established herself as one of the leading teachers in Shanghai for pre- and postnatal Yoga. She teaches all her classes in English and thus has a very international mix of students from all corners of the world.
In the summer of 2019 Hong moved back to Switzerland with her family.
Hong has a Master degree in mental health psychology from the university of Liverpool, England.

Vinyasa

les cours sont pour les étudiants bien établies dans leur pratique qui sont prêts à aller au-delà des notions de base. Inversions font partie régulière de ces classes.