52 Yoga Classes in Virginia, USA

Alternating weekends with Nancy New, this is a great way to stretch and wake up the body for the day! Mixed levels and beginners welcome.

Yoga

The Ashtanga practice has a focus of the Tristana method (breath, posture and gaze(drishti)). Through this method, the practitioner will be able to eventually make this a meditative practice. We will begin the practice with Sun Salutation A and B followed by standing postures. We will practice until Navasana in the seated practice and finish with the closing sequence.

Often times called the Yoga of Awareness. The primary goal is to awaken kundalini energy, the psychoenergetic force that leads to spiritual elevation, and kick-starts the process of transformation. Classes feature asana, pranayama and mediation designed to create a specific outcome. Expect to encounter challenging breathwork, including what is known as Breath of Fire, mini meditations, mantras, mudras (sealing gestures) and vigorous movement-oriented postures, sometimes repeated for minutes. Be prepared to push yourself to your limit, and beyond! All levels of practice are welcome.

If you want to get to your heart, practice Kundalini. The postures are challenging yet accessible to beginners.

Rejuvenating practice dedicated to deeply opening and strengthening the body. Class centers around conditioning movements that help re-balance the mind-body connection while building strength and stamina for more vigorous classes. Expect deep stretches and creative core sequences.

Yoga Fundamentals prepares practitioners new, returning or wanting to refine their traditional Hatha yoga and vinyasa flow practice by guiding connection with breath and movement. Instruction focuses on alignment, balanced sequencing, and integrating the philosophy of yoga on the mat. Sun salutation variations, standing and seated poses, twists, accessible backbends, and work toward arm balances and inversions are explored. Pranayama (breath work), mantra, and meditation are introduced. If you’re not sure or are curious, please come join us and explore.

All levels; alignment principles and flowing sequence for a practice of asana with mind-body connection.

Mindful Vinyasa/flow.

Pilates is a mat-based open-level class designed to introduce the beginner to Pilates while challenging the experienced practitioner. These classes and are fun, innovative and even playful at times! Classes will explore ways to take Pilates off the mat into daily life with balance and standing work incorporated into the workout. Instructors provide modifications for every individual to start and develop a practice that is safe and effective for each individual body.

Class is not appropriate for women who are pregnant or up to six months postpartum.

A great class for all levels.

Basic yoga postures are performed with breath, feeling and awareness. Longer holding of the poses allows for a release of tension and a building of energy and strength. Breath work and a guided relaxation at the end produce a calm, energized feeling. This class is suitable for beginners.

PlayFIT is excited to announce we will be offering YOGA! The program will include a demo class followed by a 4-week program. No experience required, but it is encouraged to attend all sessions to get the maximum benefit. Classes will be taught by a certified instructor. The demo class will be April 29th at 8:30 And will be FREE. The 4 week program will be $25 a person. Let Jason know if you plan to come to the demo class by Facebook messenger or at

We turn up the heat on a traditional Vinyasa style class with a strength building focus. Get ready to challenge yourself, sweat, and crank up the power.

A fusion of Pilates and Yoga with elements of core conditioning and strength training. The unique thing about Yogalates is your body can use its muscles in different ways. Flow Yoga and Mat Pilates fuse to focus on the core while building strength, flexibility and balance training all in once class.

Join Nancy or Ruth, (alternating weekends) for a flow class moving the whole body. What a great way to get your weekend going. All levels welcome

Nicole returns to Saturday morning classes, 9-10:30am, as a beginner-friend​ly class that is open to all.

Explore elements of energy as we balance its inertia and flow.