41 Yoga Classes in Virginia, USA

Rejuvenating practice dedicated to deeply opening and strengthening the body. Class centers around conditioning movements that help re-balance the mind-body connection while building strength and stamina for more vigorous classes. Expect deep stretches and creative core sequences.

All levels; alignment principles and flowing sequence for a practice of asana with mind-body connection.

Mindful Vinyasa/flow.

Yoga Fundamentals prepares practitioners new, returning or wanting to refine their traditional Hatha yoga and vinyasa flow practice by guiding connection with breath and movement. Instruction focuses on alignment, balanced sequencing, and integrating the philosophy of yoga on the mat. Sun salutation variations, standing and seated poses, twists, accessible backbends, and work toward arm balances and inversions are explored. Pranayama (breath work), mantra, and meditation are introduced. If you’re not sure or are curious, please come join us and explore.

If you want to get to your heart, practice Kundalini. The postures are challenging yet accessible to beginners.

Pilates is a mat-based open-level class designed to introduce the beginner to Pilates while challenging the experienced practitioner. These classes and are fun, innovative and even playful at times! Classes will explore ways to take Pilates off the mat into daily life with balance and standing work incorporated into the workout. Instructors provide modifications for every individual to start and develop a practice that is safe and effective for each individual body.

Class is not appropriate for women who are pregnant or up to six months postpartum.

Basic yoga postures are performed with breath, feeling and awareness. Longer holding of the poses allows for a release of tension and a building of energy and strength. Breath work and a guided relaxation at the end produce a calm, energized feeling. This class is suitable for beginners.

A great class for all levels.

A fusion of Pilates and Yoga with elements of core conditioning and strength training. The unique thing about Yogalates is your body can use its muscles in different ways. Flow Yoga and Mat Pilates fuse to focus on the core while building strength, flexibility and balance training all in once class.

Suitable for advanced beginners as well as those who want to take their practice a little deeper. Descriptions of how to get into poses, as well as modifications for all levels are provided. Stretching, and slow movement are incorporated into this Hatha class as well as Pranayama and deep relaxation.
​

Come start your day with us! This class will work on building strength and flexibility to allow each student to explore their physical edge. Building your basic strength is essential to exploring your physical limits, and to learn how to push past them. Explore your body, mind and soul through this class! Open to all levels of experience.

A vigorous yoga practice that includes a selection of standing poses and some inverted postures.

Explore elements of energy as we balance its inertia and flow.

A combination of relaxation/restorative, flow and strength- we'll hit everything in this invigorating class-

We turn up the heat on a traditional Vinyasa style class with a strength building focus. Get ready to challenge yourself, sweat, and crank up the power.

If you like (or don't like) Bikram, you'll love what we have don't with MYBO's Hot Hatha Series. The foundation and format is similar to Bikram Yoga in that it is practiced in 103-105 degrees with 50-60% humidity and begins with a gentle warm up then balancing series, spine series and floor series. We begin and end with breathing technique. Hot hatha focus's on endurance, focus, precision and breath.
However, MYBO Hot Hatha adds variety, diversity and yoga asana to that practice. We aren't militant, don't yell and don't follow the same dialogue. You will learn something new from each teacher about your mind, body, spirit, asanas every time you take a class.
Come heal your back, shoulders, knees and ankles, realign your joints, tissues, ligaments, tendons as well as purge out toxins with the generous sweat created in class which initiates weight loss and body composition evolution.
Take as many rest breaks as you want, drink water as much as you want between poses, and, most importantly have fun, detox, sweat it out, and get rid of your physical and emotional limitations and baggage through this practice.

*These classes are not Bikram Yoga and our studio is not Bikram affiliated.

Unwind and Relax

This is a slower-paced class designed to increase flexibility, build strength and develop balance. It is appropriate for beginners and experienced yogis who simply want a more relaxing practice.