20 Yoga Classes in Virginia, USA

Alternating weekends with Nancy New, this is a great way to stretch and wake up the body for the day! Mixed levels and beginners welcome.

Often times called the Yoga of Awareness. The primary goal is to awaken kundalini energy, the psychoenergetic force that leads to spiritual elevation, and kick-starts the process of transformation. Classes feature asana, pranayama and mediation designed to create a specific outcome. Expect to encounter challenging breathwork, including what is known as Breath of Fire, mini meditations, mantras, mudras (sealing gestures) and vigorous movement-oriented postures, sometimes repeated for minutes. Be prepared to push yourself to your limit, and beyond! All levels of practice are welcome.

If you want to get to your heart, practice Kundalini. The postures are challenging yet accessible to beginners.

A great class for all levels.

PlayFIT is excited to announce we will be offering YOGA! The program will include a demo class followed by a 4-week program. No experience required, but it is encouraged to attend all sessions to get the maximum benefit. Classes will be taught by a certified instructor. The demo class will be April 29th at 8:30 And will be FREE. The 4 week program will be $25 a person. Let Jason know if you plan to come to the demo class by Facebook messenger or at

Join Nancy or Ruth, (alternating weekends) for a flow class moving the whole body. What a great way to get your weekend going. All levels welcome

Explore elements of energy as we balance its inertia and flow.

Become attuned to balancing breath with energy, will with surrender, and strength with flexibility. This class encourages mindfulness and sensitivity to self. The variety of asanas is more flowing, the postures are held longer. Meditation and relaxation (a guided awareness) are included.

A combination of relaxation/restorative, flow and strength- we'll hit everything in this invigorating class-

A fusion of Pilates and Yoga with elements of core conditioning and strength training. The unique thing about Yogalates is your body can use its muscles in different ways. Flow Yoga and Mat Pilates fuse to focus on the core while building strength, flexibility and balance training all in once class.

Unwind and Relax

If you like (or don't like) Bikram, you'll love what we have don't with MYBO's Hot Hatha Series. The foundation and format is similar to Bikram Yoga in that it is practiced in 103-105 degrees with 50-60% humidity and begins with a gentle warm up then balancing series, spine series and floor series. We begin and end with breathing technique. Hot hatha focus's on endurance, focus, precision and breath.
However, MYBO Hot Hatha adds variety, diversity and yoga asana to that practice. We aren't militant, don't yell and don't follow the same dialogue. You will learn something new from each teacher about your mind, body, spirit, asanas every time you take a class.
Come heal your back, shoulders, knees and ankles, realign your joints, tissues, ligaments, tendons as well as purge out toxins with the generous sweat created in class which initiates weight loss and body composition evolution.
Take as many rest breaks as you want, drink water as much as you want between poses, and, most importantly have fun, detox, sweat it out, and get rid of your physical and emotional limitations and baggage through this practice.

*These classes are not Bikram Yoga and our studio is not Bikram affiliated.

Register online at

This is a slower-paced class designed to increase flexibility, build strength and develop balance. It is appropriate for beginners and experienced yogis who simply want a more relaxing practice.

Power Yoga is a challenging, fast paced style that focuses on breath and accessing inner strength as we flow through a sequence of poses. The studio will be kept at a temperature of 85/90 degrees to take advantage of the amazing healing and dextoxifying power of heat.
This class focuses on alignment and modifications while safely building strength and flexibility. This heated vinaysa flow is open to all levels.

I will guide the participants into an easy flow connecting their breath with each asana, dancing the wave that each in flow and out flow generates in each one body. Asana practice, basic breath work, building up an strong foundation.

Yoga at my home - small class that allows for more individual attention and focus. The style of the class will depend on the group - could be gentle flow to moderate flow or more Yin to Restorative. Be prepared to practice with my two little dogs who give wonderful awareness checks as they walk around to make sure you are practicing right. Message me if interested in more.

Come and discover what yoga promises :
the quiet joy, the bliss that is inherent within !

"SUPPORT EQUALS RELEASE"