20 Yoga Classes in the United States

Come and move your morning! With thoughtful, considered sequencing, we explore our body of the day: we ask permission for the body to open, to become fully present through movement. Each participant is empowered to find a full expression of his or her practice just then in that moment.

General asana class

A challenging flow based class where you move fluidly from one pose to the next using the connection of the breath.

Find balance, build strength and cultivate ease in this dynamic yoga practice. The first half of the class will focus on strengthening poses to build muscle tone and flexibility, and in the second half of the class you will relax and completely unwind with therapeutic and gentle restorative poses that will help you let go of chronic stress and tension in the body and mind. Everyone is welcome.

For beginners and those new to Iyengar Yoga. The foundation of the method is taught through standing poses, shoulderstand and other fundamental poses. In this class, students build their strength and stamina, expand their repertoire of yoga poses and get introduced to yoga philosophy.

Enjoy a lunchtime stretch in this hour long Yoga class and emerge relaxed and re-energized for the rest of your day.

Live-streaming midday-take-a-break vinyasa flow. Get out of your chair and onto the mat for a vigorous flow that will prepare your mind and bod for the rest of your day. Yay.

Hatha Yoga

Yoga on YouTube at Jen Zotti Yoga

Find balance, build strength and cultivate ease in this dynamic yoga practice. The first half of the class will focus on strengthening poses to build muscle tone and flexibility, and in the second half of the class you will relax and completely unwind with therapeutic and gentle restorative poses that will help you let go of chronic stress and tension in the body and mind. Everyone is welcome.

This 10-session series is specially designed for beginners. The Easy Pace Fundamentals Series is yoga fundamentals at a slower pace – using a similar syllabus of the regular fundamentals course, poses will be taught at a more moderate pace.

You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners or students who want a better understanding of the basic yoga poses. All body types and abilities are welcome.

Each session will build upon the prior class in a progressive manner.

10 sessions in 10 weeks

Drop-ins are welcome.

This gently heated, alignment-focused vinyasa flow class is designed to help you build a safe vinyasa practice. This is not your average vinyasa class, you'll work and flow, yet learn how to access and understand poses through precise movement. Expect to tap into under-worked parts of your body, discover patterns of holding, and release tight muscles to create ease and balance in the body. All levels welcome!

fun environment to stretch, strengthen lower back and core with a playful ease in poses and vinyasa style yoga.

Hatha / Alignment

In this class you will synchronize your breath with a flowing series of movements that will improve your strength and flexibility, calm your mind, and leave you feeling invigorated. This class is best suited to students who are comfortable with their yoga practice.

Hatha / Alignment

Open level

Balancing the whole being with Yin which uses the meridians (Chinese Medicine). This is a deeply nourishing practiced designed to restore vitality and balance areas that are in discord.