99 Yoga Classes in Virginia, USA

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Namaste

Wake Up and come to a yoga class! This is a combo class of stretching and gentle - medium movements/postures.

Guaranteed to get the body moving first thing in the morning.

An invigorating, early-morning one-hour vinyasa practice will leave you inspired and awake, ready to face the world! Vinyasa means linking breath and movement for a dynamic flow – moving prana, life-force, and energizing you physically and mentally. Strong emphasis on sun salutations and invigorating flow, guaranteed to leave you feeling awake and alert for the rest of your day.

A chakra based yoga sequence for health and happiness! Sun salutes to wake the body and greet the day in a beautiful outdoor location poolside! All levels welcome.

Focusing on the breath, core, stamina, strength, and mind

Isometric to isotonic weight work

A slower paced Flow class that provides longer holds and an opportunity to connect deeper with your breath. You are given the space to better determine how a pose feels in your body and the proper modifications to personalize your own practice. This is a non-Heated, Level 1.5 class.

This class is an all level yoga class, some prior experience helps but is not essential, the teacher will lead the class and make the poses accessible to all.

An Ashtanga-inspired class at a slower pace. Students will explore sun salutations, standing and seated postures and a few more challenging poses, while maintaining focus on the breath for this 90 minute class.
Experience suggested, but not required for this class.

Class is geared for yoga practitioners who would like to explore advanced asanas(poses) and different variations of standard asanas. The emphasis is on deepening one's practice, while respecting one's limits. Suitable for those individuals with prior yoga experience and/or those who have completed a Beginners Yoga session and feel ready to move into advanced asanas

Blending the popular, 26 asana, Hot Yoga series with Power Vinyasa sequencing, we have created a vigorous challenge that takes the time to teach the principles of advanced yoga techniques. Adding alignment cues, Vinyasa sun salutations and several spine twists to detoxify the body, this is a great strength building yoga class with a strong focus on balance and alignment, on endurance and core strength. The 26 postures are reviewed regularly to improve performance over time while other postures are integrated to have fun with advanced movement. You don’t need to be an advanced yogi to try this class. Our classes are small and each student receives the guidance they need to participate at their own level.

A gentle, slow, nurturing class, offering modifications to make the practice accessible to all level of practitioner.

A class with a focus on connecting the rhythmic breath with a fluid body movement to energize you and jump-start your day.

This class incorporates a wide variety of therapeutic and adaptive yoga modalities to empower you to live your fullest, most authentic life on and off the yoga mat. Promote optimal wellness of the body, mind, and spirit through gentle ow connecting the body and breath combined with Yin and Restorative Yoga poses as well as self-myofascial release techniques. This class is safe for prenatal practice.

Join us Monday Through Friday for a gentle vinyasa class. This class has movement and it's a wonderful class for those physically challenged or need a gentle or slower moving class.

Multi-level Vinyasa

The word "Vinyasa" means “breath-synchronized movement."

In this class, we will be moving with the breath to open and strengthen the body. We will start by linking the inhales and exhales with simple stretches and work towards completing the Sun Salutation sequence. We will hold some of the postures for several breaths as we work on alignment and endurance.

Come prepared to move, breathe and have fun! Everyone is welcome to join this series.

Are you looking for a Vinyasa Flow class to combat stress, learn to breath more deeply and bring more fluidity and ease into your body? Gentle Flow is a simple unheated practice where we breathe together and explore how to let go of long term stress in the body. We will keep the room 75-78 degrees.