19 Yoga Classes in Virginia, USA

a BLEND OF YOGA AND PILATES

A focus on proprioceptive facilitative movement in Yin.

Yoga Flow is an all levels traditional yoga class that combines a core strengthening vinyasa flow with slow pace passive stretching. This class will leave you feeling centered and alive! Recommended for beginners and experienced alike.

A gentle practice of static and flowing sequences, with elements of breath modification (pranayama), meditation, and self-study using the body as a laboratory.

A great morning flow to start the day. This is an active vinyasa class that most all students will enjoy.

This class combines light weights with yoga stretches to increase strength, improve flexibility, build endurance and sculpt the body. Yoga with weights is supportive in building core stability, bone density and balance. We will start with weights the 1st part of class and move into sun salutations w/o weights and wrap up with a relaxing meditation.

YOGA SPECTRUM
focuses on awakening the inner body. Most of us have a yoga practice that focuses primarily on our outer physical body with the movement of our muscles and bones. Often we do not take time to explore anything below the surface. As we move through our practice, we will focus inward on our internal organs, meridians, and lines of energy, adding another perspective to our yoga toolboxes. Appropriate for students Yoga 1-2 and above.

Basic and Intermediate Hatha Yoga Class. There is no charge for the class but a donation of non-perishable food items is requested for the Food Bank.

Personal instruction where I will guide the participant to address (he/her) goals and work on areas of individual interest.

Focus on basics and stretching

Introductory class

Safe, mindful classes appropriate for beginners through advanced practitioners.

Heated, invigorating flow with a lot of emphasis on the breath.

Focus on lower body stress relief by supporting the body and holding postures. Yoga Nidra, Yogic Sleep for deep rest & nourishment.

Teaches more advanced standing and seated poses, pranayama, and begins integrating inversions, deeper backbends, and meditation techniques.

This class is for beginners to intermediate level, we focus on alignment and movement with the breath.

Mixed level class with options and variations provided to allow each attendee to reach their personal edge.