5 Yoga Classes in 10450, Volavje, Croatia

"Mysore" refers not just to the town where his Ashtanga Yoga Research Institute resides, but to the form of this practice which is supervised self practice.
What to Expect in an Ashtanga Yoga class: If you want the authentic form of Ashtanga yoga, you want to seek out a Mysore style class. You can find authorized teachers of this method in your area by looking at the Ashtanga Yoga Research Institute website. In a Mysore class, a teacher is there to support and guide each practitioner as he or she practices the Ashtanga yoga series at their own pace. Many yoga studios will offer a teacher-led Ashtanga class as well. The student starts by first going through a series of Sun Salutations A and B and then moves onto a standing sequence which is followed by a seated sequence and then finishing postures. Depending upon the student’s level of skill, back-bending will also be done. There are six series in the Ashtanga yoga system, but most practitioners practice the Primary Series. The following series, Intermediate, Advanced A, B, C, D are progressive in the difficulty of their movements.