7 Yoga Classes in Waiheke Island, Auckland, New Zealand

The Beginners Classes teache the “Sarva Hitta Asanas” from Level 1 - postures that are good for everyone. The class covers all the foundations you need for an ongoing yoga practice as well as plenty of time for guided relaxation. Loosening your body, the joints, and your mind, the exercises are designed for the complete balance and awakening of energy in body, mind and soul. Experience yoga postures, breath techniques, meditation and relaxation, along with knowledge about basic yoga philosophy and a healthy lifestyle. A wonderful class for new beginners and those looking to deepen their practical experience of yoga.
Some of the many benefits of yoga include: improvement in posture and breathing, increased strength and flexibility, a greater ability to cope with stress, and a feeling of peace and calm.

A mat class designed to bring strength and balance to the body with a focus on developing the core. An excellent class for those needing more spinal support, abdominal tone or rehabilitating injury.

101 ways to lie down and relax – if you haven’t tried Restorative Yoga before, it’s a must! Through the use of blocks, bolsters and blankets you will be fully supported in your postures and able to release deeply. A true panacea for the nervous system this practice will leave you feeling nourished, stress free and calm. Get ready to float home on a cloud of peacefulness.

Perfect way to end the weekend and to prepare you for the upcoming week. A one hour and 25 minute yin yoga class working on the deeper tissues of the body. This form of yoga incorporates long holds, plenty of silence and stillness to bring the body into perfect balance.

Building strength & flexibility through moving with the breath.