7 Men's & Core Strength Yoga Classes in Washington, DC, USA

This class honors and embodies techniques from all yoga systems, uses alignment and breath to create stamina and focus to be able to hold and understand the poses. The class may be challenging at times but it is always FUN and inspiring to live a life with peaceful minds and hearts filled with love. Beginners with a strong desire to learn are more than welcome since the small class size allows for addressing each individual’s needs and limitations, creating a safe environment for the students to be guided through physical, emotional and spiritual dimensions.

Life Time's signature stages of yoga are the focus of this foundation class. Build simple flows to discover how your body works and feels in various yoga postures and transitions — creating both effort and release. As you explore a stronger body and mind, your breathing will inspire movement.

Rotating staff. Enjoy this challenging class focusing on core strength, balance and flexibility. We turn it up a notch in a heated (98 degrees) room.

We all know that any real program designed to make a serious change must go straight to the core! Mat Pilates classes strengthen and tone all of the body's core muscles through targeted exercises. Mat Pilates classes challenge the student to focus on specific muscle groups, and, with practice, students will soon build tremendous core strength. Strong core muscles support the spine, reduce back pain, add an amazing new depth to yoga practice, and are an integral component of athletic performance as well as every day balance.
Pilates Mat Fusion steps up traditional Mat Pilates to provide a cardiovascular workout. It targets the bigger muscle groups in lthe lower body with standing balance exercises as well as ring work. Beginners and more experienced Pilates students can enjoy and benefit from this class!

Full-body strength emphasis with some light intervals for cardiovascular fitness included.