17 Men's & Core Strength Yoga Classes in Washington, DC, USA

New to the practice? This flow is a gentle introduction to the
basics of yoga asana and breathwork.

Align & Refine -- Designed for level 1/2 students and above, this class explores correct alignment of basic, intermediate, and some advanced poses. We deconstruct and "hold" poses for a minimum of one minute each, and we use props to deepen and explain pose benefits. Class includes inversions.

Level 1/2 classes are great for both beginners and intermediate students!

Stretch & Relax is for all levels of yoga practitioners focusing on basics of yoga, breath work and movement to help you build strength, confidence and grace in your body and mind. Offered at a more gentle pace to bring balance to the hectic pace of DC, this soothing class explores asana (poses) including standing, seated, twists, gentle back bends, and the fundamentals of sun salutations.

Poses and sequences are practiced with alignment in mind offering practitioners the opportunity to gain confidence, strength, flexibility but also incorporates relaxation techniques - great for stress relief and overall relaxation.

An Intermediate Power Yoga class.

Open the entire body and energetic HEART in a steady happy flow with focus on alignment in asana. Bring peace and tranquility to the mind with pranayama and centering, grounding meditation. Experience yoga as healing in this beginner/intermediate flow.

Is finding 90 minutes in your day for yoga a challenge? No worries - we offer Lunch Flow Vinyasa: A condensed, fast paced vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 45 minutes of mindful effort.

This class will guide you through fluid, effective movements to help you build muscle tone using a combination of yoga inspired movements.
This power-up session builds strength, stamina, and flexibility and targets specific muscle groups and body parts. Each class will incorporate core strength postures and movements; with a strong core you stand taller, look leaner and feel healthier and more energetic.
Get moving, burn some extra calories, build healthy bone density, tone up those shoulders, biceps and core, and leave feeling calm, strong, refreshed and rejuvenated!

This class features a series of poses that connect breath to movement. In Power Yoga, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath.

Yoga with weights set to an awesome playlist.

Intermediate Heated Power Yoga incorporating Core work and a full body work out

Start with a short meditation, focus on your breath, move slowly at first, then vigorously from your core, cool down, soften, experience a guided meditation and relax deeply.

For all levels of yoga practitioners focusing on basics of yoga, breath work and movement to help you build strength, confidence and grace in your body and mind. Offered at a more gentle pace to bring balance to the hectic pace of DC, this soothing class explores asana (poses) including standing, seated, twists, gentle back bends, and the fundamentals of sun salutations.

Poses and sequences are practiced with alignment in mind offering practitioners the opportunity to gain confidence, strength, flexibility but also incorporates relaxation techniques - great for stress relief and overall relaxation.

Align & Refine -- Designed for level 1/2 students and above, this class explores correct alignment of basic, intermediate, and some advanced poses. We deconstruct and "hold" poses for a minimum of one minute each, and we use props to deepen and explain pose benefits. Class includes inversions.

Level 1/2 classes are great for both beginners and intermediate students!

A total body workout, CorePower Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice, while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to the CorePower Yoga 2 (C2) sequence, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep curls and tricep curls are incorporated to build lean muscle mass. You will see visible results in your body. Class is heated (92 - 95 degrees) with little added humidity.

60 Minute Power Vinyasa class at LA Fitness. (Gym membership required or day pass to gym, I believe is $15.)