13 Yoga Classes in Washington, DC, USA

In this transformative style of yoga we practice asana in a moving meditation, linking poses with the flow of the breath, music, mantra and yoga philosophy. A practice of effort and ease we move at a steady pace building heat, endurance, flexibility and strength and ultimately, inner stillness. You will find this style is incorporated into our Dharma, Jivamukti, Rocket & Bhakti Vinyasa classes.

Wake up with me and a Forrest Yoga inspired Vinyasa class.

Ashtanga based vinyasa class that opens with sun salutations and progresses through side bending, standing, forward folding and backbending sequences, ending with a modified Ashtanga closing sequence.

Gentle Hatha Yoga class suitable for all levels and ages

Designed to build strength while increasing balance, flexibility and endurance. Power Yoga expands on the sequences of Vinyasa
to incorporate more challenging arm balances, inversions and twists in conjunction with deep breath to detoxify the body.

Lay or sit back and listen to bowls as the sound guides you into a deep state of rest. Relax and listen for 30 min of bliss.

This class is based on principle of using the breath to cultivate a calm and clear awareness. The focus is on refresh & reseting the mind, body & spirit. The class starts with simple breath work and aromatherapy, using pure therapeutic grade essential oils for centering. Then begin to consciously move, from one posture to the next, connecting the breath with movement, to create space in our body and calm our nervous system. We will close the session with restorative postures to find release and ground ourself. All levels welcome.

Mysore is a self-practice where you move through the Ashtanga series of poses as they were sequenced by Sri K Pattabhi Jois in India in the 1930s. The class is not led as a whole, instead, students are given personalized one- on - one instruction according to their ability. It is appropriate for all levels and all abilities - because it is taught directly to you in the tradition of parampara (succession of teachers and students).

The class structure is "open", meaning that you can have a flexible start time! Enter the studio when you like and leave when your practice is complete within the scheduled time.

Alignment focused in a steady happy flow

Align and Flow is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Classes progressively and safely sequence towards more complex peak poses, and spend time breaking down techniques for honing awareness and skill on and off the mat. This practice emphasizes cultivating adhikara (devoted studentship) and draws upon a wide range of postures that build strength, flexibility, and refined awareness in body and mind.

A quiet, meditative practice with an emphasis on the thighs, hips and spine. Through mindful muscle relaxation, access is gained through the connective tissue encouraging the free flow of of chi (prana) in the body. Postures are held for longer periods and awareness is brought to sensations in the body. Yin is a wonderful complement to a Vinyasa practice, running, cycling or other Yang activities.