10 Yoga Classes in Washington, DC, USA

Stretch & Relax is for all levels of yoga practitioners focusing on basics of yoga, breath work and movement to help you build strength, confidence and grace in your body and mind. Offered at a more gentle pace to bring balance to the hectic pace of DC, this soothing class explores asana (poses) including standing, seated, twists, gentle back bends, and the fundamentals of sun salutations.

Poses and sequences are practiced with alignment in mind offering practitioners the opportunity to gain confidence, strength, flexibility but also incorporates relaxation techniques - great for stress relief and overall relaxation.

A blend of pilates & Yoga for all levels.

Open the entire body and energetic HEART in a steady happy flow with focus on alignment in asana. Bring peace and tranquility to the mind with pranayama and centering, grounding meditation. Experience yoga as healing in this beginner/intermediate flow.

Kripalu Yoga is a compassionate approach with emphasis on meditation, physical healing and spiritual transformation that overflows into daily a Kripalu class, each student is encouraged to find their own level of practice on a given day by looking inward. The classes usually begin with breathing exercises and gentle stretches followed by a series of individual poses and final relaxation. It is an experiential path that develops deep awareness of the self while giving specific guidance in the physical aspects of yoga. Kripalu Yoga develops the body, mind and spirit in a compassionate and non-judgmental way.

Faster paced than most other class types to help you build heat, strength and flexibility. Repeating a series of flowing postures between longer holds of static postures, movement is coordinated with breath. This is a Dharma Flow Yoga Class inspired by set sequences of postures designed by Sri Dharma Mittra. Dharma classes integrate flowing postures designed to increase flexibility and build strength, followed by a slower paced meditative series of poses, and sometimes breathing and philosophy practices. As a level 1-2 class, it is appropriate for beginner and intermediate students.

Mysore is a self-practice where you move through the Ashtanga series of poses as they were sequenced by Sri K Pattabhi Jois in India in the 1930s. The class is not led as a whole, instead, students are given personalized one- on - one instruction according to their ability. It is appropriate for all levels and all abilities - because it is taught directly to you in the tradition of parampara (succession of teachers and students).

The class structure is "open", meaning that you can have a flexible start time! Enter the studio when you like and leave when your practice is complete within the scheduled time.

For all levels of yoga practitioners focusing on basics of yoga, breath work and movement to help you build strength, confidence and grace in your body and mind. Offered at a more gentle pace to bring balance to the hectic pace of DC, this soothing class explores asana (poses) including standing, seated, twists, gentle back bends, and the fundamentals of sun salutations.

Poses and sequences are practiced with alignment in mind offering practitioners the opportunity to gain confidence, strength, flexibility but also incorporates relaxation techniques - great for stress relief and overall relaxation.

HATHA YOGA Improves your technique while learning about the practice of yoga as a whole. This well-balanced class is different every time, but you can expect yoga's characteristic stretching and strengthening, stress relief, and experience of moving toward greater well-being. The postures are designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. This active yet accessible class is appropriate for most students

Whether you’re a first time student or an advanced yogi, we encourage you come experience a class in this comfortably warm and inviting environment.