27 Yoga Classes in Washington, DC, USA

Move, sweat and have fun in this high energy yoga work out!

Start your day with a sweet and mindful moving meditation. You’ll be guided to move through sun salutations, backbends and twists to wake up your body. You’ll leave with a sense of grounding energy, prepared to take on your day.

Stretch and strengthen the body while you calm the mind in this nurturing practice. This class is designed to help you unwind from your busy life with Pranayama deep breathing, slow and deliberate movement, gentle stretching and guided relaxation to refresh your mind, body and spirit. For any level student who wants a healing class and ideal for stress reduction and finding movement on a low energy day.

The 1-2 is in the style of Para yoga, a tantra based yoga for spiritual upliftment. Involves, physical asana, pranayama and meditation.

Gentle yoga on Wed 5.30-6.45 is gentler, with same principles.

All Levels Yoga classes are designed to accommodate a range of ability levels, from beginner to advanced. Classes include standing, balancing, and seated poses that challenge students whatever their experience or ability, as well as backbends and inversions. Time will be included for chanting and meditation as well as final relaxation.

Come start your day with us! This class will work on building strength and flexibility to allow each student to explore their physical edge. Building your basic strength is essential to exploring your physical limits, and to learn how to push past them. Explore your body, mind and soul through this class! Open to all levels of experience.

A fusion of Pilates and Yoga with elements of core conditioning and strength training. The unique thing about Yogalates is your body can use its muscles in different ways. Flow Yoga and Mat Pilates fuse to focus on the core while building strength, flexibility and balance training all in once class.

If you like (or don't like) Bikram, you'll love what we have don't with MYBO's Hot Hatha Series. The foundation and format is similar to Bikram Yoga in that it is practiced in 103-105 degrees with 50-60% humidity and begins with a gentle warm up then balancing series, spine series and floor series. We begin and end with breathing technique. Hot hatha focus's on endurance, focus, precision and breath.
However, MYBO Hot Hatha adds variety, diversity and yoga asana to that practice. We aren't militant, don't yell and don't follow the same dialogue. You will learn something new from each teacher about your mind, body, spirit, asanas every time you take a class.
Come heal your back, shoulders, knees and ankles, realign your joints, tissues, ligaments, tendons as well as purge out toxins with the generous sweat created in class which initiates weight loss and body composition evolution.
Take as many rest breaks as you want, drink water as much as you want between poses, and, most importantly have fun, detox, sweat it out, and get rid of your physical and emotional limitations and baggage through this practice.

*These classes are not Bikram Yoga and our studio is not Bikram affiliated.

90 minutes hatha yoga done in a room heated to 105 degrees

Hot Vinyasa with weights

Class will be cancelled if below 60 degrees or above 90 degrees by 9 am. Bring your mat and come join us for an outdoor flow yoga class, also known as Vinyasa yoga, is a term that encompasses several styles of yoga. What they all share is a focus on synchronizing the body’s motions and the breath. This synchronization results in a very steady practice, and it increases mental focus.

This two hour class allows time to explore new and challenging poses, includes pranayama and meditation, and Alex Rosen's charming sense of humor.

This class focuses on connecting breath with movements. Experience is helpful but not necessary. Modifications will shown in the class.

A combination of the 26 Hot postures and Vinyasa Flow set uplifting music

The AfterParty ~ all level

This playful practice is designed to open, stretch and ignite the body from the inside out. Continue your Friday night vibe as you groove to the music, sweat out the toxins, and peel back the layers soul. All levels!

Gentle Warm Flow eases beginners or seniors into a flow practice in a warm room 90-95 degrees. Pranayama or breathing techinque is emphasized in a flow class, so the student may experience the benefits of connecting to the breath and moving with the breath. Breath is said to be the bridge from the mind to the body, the breath then being the doorway to "get out of the head." Warm flow is taught in a room heated to 85 degrees with 40% humidity so students will sweat and stretch safely and easily. This is perfect for anyone new to flow or the heat or someone who is ready to slow down and focus on the foundations of yoga.

90 minutes hatha yoga done in a room heated to 105 degrees

Hatha Yoga consisting of stretching, strengthening and balancing physical and mental energies.