20 Yoga Classes in Washington, DC, USA

With this respiration or pranayama exercise, explore the richness and nuances of breath awareness. M… 9 via recharjdc

In this non-heated hatha class you will intentionally move through yoga poses at a pace that allows your body to pause or go deeper into a pose. This class is designed for you to increase your range of motion and mobility while focusing on strength, flexibility, and balance.

Moderate Yoga explores the balance between effort and ease. Strengthen the body at a moderate pace and improve mobility by sustaining the postures for a longer time. This class is perfect for those with an existing practice or newcomers who are already exercising. There will be standing and seated poses and poses on the floor.

60 minutes of mindful yoga flow

A class with a focus on connecting the rhythmic breath with a fluid body movement to energize you and jump-start your day.

Hot Vinyasa is a vigorous yoga in which the room is heated to 90 degrees, so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. Please bring water and a towel.
Level 2 classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Flow into your breath and move into your bliss in an hour and a half group class.

In this heated vinyasa class you will move through an energizing series of dynamic yoga poses synced with a heat building breath. This class is designed for you to strengthen every muscle in your body, increase your flexibility, while giving you space to quiet your mind.

These classes are Vinyasa based, which offer an energetic, flowing style of yoga that synchronizes movement with the breath. Creative sun-salutations will be used to warm the body and alignment cues will be offered to safely refine individual poses, which include standing, balancing, forward bends and twists, as well as options for inversions, backbends and arm balances. The pace is energetic yet comfortable and instructors offer many modifications and options to move deeper into the poses.

Gentle Hatha Yoga class suitable for all levels and ages

Is finding 90 minutes in your day for yoga a challenge? No worries - we offer Lunch Flow Vinyasa: A condensed, fast paced vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 45 minutes of mindful effort.

A Vinyasa flow class connected breath and movement.

This unique and thoroughly rewarding class combines the heat and movement of a Yang practice and the nurturing qualities of Yin. The first half of the class is flow to warm the body, instruction slows to focus on a cooling restorative practice of Yin. By holding the poses longer with some prop usage in a heated room, the body opens more gently in Yin poses.

Springboard your practice to the next level in this heated flow class that incorporates more advanced postures, as well as more challenging variations. Teachers will spend time breaking down complex postures step-by-step to help you transform your body and mind so that you can overcome your fears and step into new possibilities on and off your mat! You’ll leave this class feeling inspired.

Saying that you are not flexible enough for yoga is like saying that you are too dirty to take a bath.
This class is specifically designed to address athletic people's major yoga issues: tight hamstrings and IT bands, stiff lower back and low hip awareness. Todd comes from an athletic background (gymnastics, weightlifting, running and cycling) which rendered him stiff and inflexible. 8 years of practice and 3 years of teaching have given him insight into the inflexible condition. This class will focus on hip awareness and leg flexibility without losing the core and breath foundation critical to a holistic yoga practice. Running, cycling and weightlifting are not contradictory to yoga. A consistent yoga practice will only improve your ability to do these activities.

These classes focus on the first time student. A slower pace and more description and commentary accompany the stretching and balancing postures. Breath awareness is also introduced in this class as well as formal relaxation.

Level 1, or 1 Diamond, classes are suitable for beginners who are looking for a slower paced, more descriptive experience. The class will help you develop body awareness, learn the basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. Learn yogic breathing and how to link breath with movement. Have fun in this informative class.

Appropriate for all levels. Deeply nourishing and rejuvenating. Get ready to sink into the body and breath: this practice focuses on long-held floor poses with the support of comfy props. Give yourself the time and space to open the deeper tissues of the body (such as the ligaments and joints), and balance your energy. Find out how stillness of the breath, body, and mind can allow you to explore any sensations that arise.

Soft fabric hammocks suspend you while you do traditional and non-traditional yoga poses.

Benefits include:
Assists alignment
Deepens awareness
Immediate spinal decompression
No additional equipment is necessary. You may bring your yoga mat.

We require shirts that cover the underarms and ask that you refrain from wearing zippers or buttons.

Space is limited to 9 spots so please register in advance.