10 Yoga Classes in Washington, DC, USA

Call Betsy Paul for a free 15 minute evaluation. We will then schedule yoga classes that meet you where you are. We will do the poses and practices that are most important to you.

Gentle movements. Slower paced. Gives space to allow for questions and greater alignment understanding.

A blend of pilates & Yoga for all levels.

Focuses on what you need that day to bring balance back mind/body/spirit.

Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—from 2 minutes to 5 minutes.
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Forrest Yoga is renowned as an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. This style teaches you how to connect into feeling with your body and use the power of breath to bring aliveness into every cell of your body. Expect to do abdominal work to get connected to your core so you can be strong and centered. Intense standing pose sequences are designed to help you develop the skills to awaken each of your senses, and long holds help you progress in the poses and go deeper. Aided by the use of heat, your body is freed from toxins; the deep breathing oxygenates and rejuvenates every cell in your body. This class is held at 85 degrees.

Gentle Yoga, Level 1. Good choice for beginner & new to Yoga.
An effective Gentle Yoga class provides a safe, effective, compassionate, non-competitive environment that is welcoming to all.

Gentle yoga is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. We will also offer a glass of Red/White Wine or Non Alcoholic beverage to help you further relax during class. - Mats provided, but you are welcomed to bring a pillow to support meditation.

Gentle Yoga,Level 1. Good choice for beginner & new to Yoga.
An effective Gentle Yoga class provides a safe, effective, compassionate, non-competitive environment that is welcoming to all.

Gentle yoga is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. We will also offer a glass of Red/White Wine or Non Alcoholic beverage to help you further relax during class. - Mats provided, but you are welcomed to bring a pillow to support meditation.