20 Yoga Classes in Washington, DC, USA

All welcome ! Class is suitable to all levels including beginners.

These classes are Vinyasa based, which offer an energetic, flowing style of yoga that synchronizes movement with the breath. Creative sun-salutations will be used to warm the body and alignment cues will be offered to safely refine individual poses, which include standing, balancing, forward bends and twists, as well as options for inversions, backbends and arm balances. The pace is energetic yet comfortable and instructors offer many modifications and options to move deeper into the poses.

Start with a short meditation, focus on your breath, move slowly at first, then vigorously from your core, cool down, soften, experience a guided meditation and relax deeply.

Bring a towel, water bottle and willingness to work.

Is finding 90 minutes in your day for yoga a challenge? No worries - we offer Lunch Flow Vinyasa: A condensed, fast paced vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 45 minutes of mindful effort.

A mixed level practice with experienced teacher Bonnie Kendrick, includes pranayama and meditation.

Restorative yoga is a restful practice that invites you into spine-opening poses supported by soft blankets and bolsters. Poses are held in a peaceful atmosphere with soothing music. It is mostly practiced lying down.

Start with a short meditation, focus on your breath, move slowly at first from your core, cool down, soften, experience a guided meditation and relax deeply.

Fuse Foundations is Fuse Pilates, taken down a notch or two. This beginner-level class operates the same as our regular Fuse Pilates mat class, but with more focus on beginner variations and exercises to build strength and stamina to get you primed for our more challenging classes. Don’t worry — we still make sure we challenge you to the core

These classes focus on the first time student. A slower pace and more description and commentary accompany the stretching and balancing postures. Breath awareness is also introduced in this class as well as formal relaxation.

Level 1, or 1 Diamond, classes are suitable for beginners who are looking for a slower paced, more descriptive experience. The class will help you develop body awareness, learn the basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. Learn yogic breathing and how to link breath with movement. Have fun in this informative class.

A mixed level practice with experienced teacher Bonnie Kendrick.

Creatively, Intuitively, and intelligently sequenced movement based on flow yoga principles. All levels welcome and encouraged.

Class is suitable for all
Levels. Beginners welcome!

Good for beginners or those who are looking on improving their posture.

Invite more ease into your physical, intellectual, emotional, and spiritual layers in this gentle therapeutic yoga class. A compassionate check-in builds community, intentional guided stretches reduce tension in the musculoskeletal system, purposeful breathing enhances mindfulness and slows down the overactive mind, and restorative yoga postures calm the nervous system. This practice utilizes essential oils diffused in the room with an option for topical application to further enhance the restorative and balancing effects of the practice.

Fuse Pilates, the original Fuse class, is a flowing mat class, choreographed on the spot, to music, around three body parts as requested by the students. Lower abs? Glutes? Arms? Back? Muffin top? Saddlebags? Love handles? Throw out your request, and we’ll help you redefine it.

Gentle Therapeutics Yoga is a restorative class and is the practice of entering Yoga postures using an assortment of props: blankets, bolsters, blocks, straps, walls, chairs, eye pillows etc. Supported and passive Yoga postures allow the body to naturally release, letting go of held tension and stress. With great precision you will be guided into position with a deep understanding of anatomy to restore healthy alignment. This support and stability invoke a restful state of healing,renewal and equanimity. Gentle Therapeutics Yoga is a life enhancing practice and is appropriate for anyone at any age or stage of life and in any physical condition,especially those with specific ailments, issues and conditions, from pregnancy to scoliosis. Even those with an active, dynamic practice will benefit greatly from the inner peace, rejuvenation and deep release created through this style of yoga.

Align & Refine -- This class explores correct alignment of basic, intermediate, and some advanced poses. We deconstruct and "hold" poses for a minimum of one minute each, and we use props to deepen and explain pose benefits. Class includes inversions.

Level 2 classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations.