20 Yoga Classes in Washington, DC, USA

90 minutes hatha yoga done in a room heated to 105 degrees

Rejuvenating practice dedicated to deeply opening and strengthening the body. Class centers around conditioning movements that help re-balance the mind-body connection while building strength and stamina for more vigorous classes. Expect deep stretches and creative core sequences.

The 1-2 is in the style of Para yoga, a tantra based yoga for spiritual upliftment. Involves, physical asana, pranayama and meditation.

Gentle yoga on Wed 5.30-6.45 is gentler, with same principles.

Pilates is a mat-based open-level class designed to introduce the beginner to Pilates while challenging the experienced practitioner. These classes and are fun, innovative and even playful at times! Classes will explore ways to take Pilates off the mat into daily life with balance and standing work incorporated into the workout. Instructors provide modifications for every individual to start and develop a practice that is safe and effective for each individual body.

Class is not appropriate for women who are pregnant or up to six months postpartum.

All Levels Yoga classes are designed to accommodate a range of ability levels, from beginner to advanced. Classes include standing, balancing, and seated poses that challenge students whatever their experience or ability, as well as backbends and inversions. Time will be included for chanting and meditation as well as final relaxation.

Come start your day with us! This class will work on building strength and flexibility to allow each student to explore their physical edge. Building your basic strength is essential to exploring your physical limits, and to learn how to push past them. Explore your body, mind and soul through this class! Open to all levels of experience.

Hot Vinyasa with weights

90 minutes hatha yoga done in a room heated to 105 degrees

This class is a relaxed practice of Yoga. In client will flow from pose to pose with the specific focus in conscious breathing and movement. This is an all levels class. No experience is necessary.

This two hour class allows time to explore new and challenging poses, includes pranayama and meditation, and Alex Rosen's charming sense of humor.

Gentle Warm Flow eases beginners or seniors into a flow practice in a warm room 90-95 degrees. Pranayama or breathing techinque is emphasized in a flow class, so the student may experience the benefits of connecting to the breath and moving with the breath. Breath is said to be the bridge from the mind to the body, the breath then being the doorway to "get out of the head." Warm flow is taught in a room heated to 85 degrees with 40% humidity so students will sweat and stretch safely and easily. This is perfect for anyone new to flow or the heat or someone who is ready to slow down and focus on the foundations of yoga.

The AfterParty ~ all level

This playful practice is designed to open, stretch and ignite the body from the inside out. Continue your Friday night vibe as you groove to the music, sweat out the toxins, and peel back the layers soul. All levels!

This is an open level class. In this class we will be practicing Yoga to The Temptations, Stevie Wonder, The Supremes and the like. You will be able to enjoy this upbeat class. Finding the Soul on your mat will increase the joy in your practice. No experience is necessary.

90 minutes hatha yoga done in a room heated to 105 degrees

Introduction with a Forrest Yoga inspired spin on the basics, courtesy of me.

1 hour long Bikram yoga series.

90 minutes hatha yoga done in a heated room of 105 degrees

Forrest Yoga is renowned as an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. This style teaches you how to connect into feeling with your body and use the power of breath to bring aliveness into every cell of your body. Expect to do abdominal work to get connected to your core so you can be strong and centered. Intense standing pose sequences are designed to help you develop the skills to awaken each of your senses, and long holds help you progress in the poses and go deeper. Aided by the use of heat, your body is freed from toxins; the deep breathing oxygenates and rejuvenates every cell in your body. This class is held at 85 degrees.