34 Yoga Classes in Washington, DC, USA

Start your day with a sweet and mindful moving meditation. You’ll be guided to move through sun salutations, backbends and twists to wake up your body. You’ll leave with a sense of grounding energy, prepared to take on your day.

Begin your day with a warm yoga class.

Wake up with me and a Forrest Yoga inspired Vinyasa class.

1 hour long class, all the same postures.

Hot Vinyasa is a vigorous yoga in which the room is heated to 90 degrees, so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. Please bring water and a towel.
Level 2 classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Flow yoga, also known as Vinyasa yoga, is a term that encompasses several styles of yoga. What they all share is a focus on synchronizing the body’s motions and the breath. This synchronization results in a very steady practice, and it increases mental focus. This class will help you build heat, strength and flexibility. Expect to repeat series of flowing postures and longer holds.

This small class (limited to 10 )includes the following:
● A focus on age-related issues including balance, spine mobility, circulation (including blood flow to the brain which impacts memory), heart and lung health and overall strength.
● Lots of personal attention suitable for all levels - from total beginners to those with lots of experience.
● Use of props (blocks, straps, blankets) to enhance the accessibility and benefits of all poses.

A combination of the 26 Hot postures and Vinyasa Flow set uplifting music

Hatha Yoga, 26+2 series done in a heated room of 105 degrees.

Mind Your Body Oasis is bringing back the noon $10 Cash Drop in for Mondays and Thursdays.
Power, Vinyasa and Flow are all names for a series of poses that link breath with movement. Pranayama or breathing techinque is emphasized in a flow class, so the student may experience the benefits of connecting to the breath and moving with the breath. Breath is said to be the bridge from the mind to the body, the breath then being the doorway to "get out of the head."

Is finding 90 minutes in your day for yoga a challenge? No worries - we offer Lunch Flow Vinyasa: A condensed, fast paced vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 45 minutes of mindful effort.

Taking time for yourself mid-day to come to your mats for a rejuvenating and energized flow class for all levels!

Yoga for All is designed for everyone who has ever wanted to give yoga a try, but wasn't sure if they were the type to do yoga. The practice of yoga stimulates growth in the mind, body, and soul. These benefits are available to all--regardless of age, gender, body size, shape or type. For thousands of years, yoga has been practiced as a way to build strength and flexibility in the physical body as well as the mind, while offering a heightened connection to the Divine.

Yoga for All is designed for those who have never tried yoga or thought they weren't the right type. It's also great for those recovering from illness, injury, or pregnancy--and trying to return to their fitness routines in a safe manner. The use of manual adjustments, modifications, and props will make virtually every posture accessible, as your body stretches and strengthens over time.

Come with an open mind and a willingness to honor your body just as it is. You will be amazed at the power and grace you discover - along with the transformation that comes from a regular yoga practice.

Lay or sit back and listen to bowls as the sound guides you into a deep state of rest. Relax and listen for 30 min of bliss.

An Introduction to power yoga. This class is a challenging but accessible sequence of postures that introduces breath and movement. Since the sequence is the same it also gives practitioners a way to notice change in their practice.

This unique and thoroughly rewarding class combines the heat and movement of a Yang practice and the nurturing qualities of Yin. The first half of the class is flow to warm the body, instruction slows to focus on a cooling restorative practice of Yin. By holding the poses longer with some prop usage in a heated room, the body opens more gently in Yin poses.

90 minutes hatha yoga done in a heated room of 105 degrees

A restorative, gentle practice with experienced Yoga Therapist Pamela Wilson, includes pranayama and meditation.