19 Yoga Classes in Washington, USA

These classes incorporate an eclectic mix of core work, breath awareness, yogic philosophy, and vinyasa flow - a moving meditation to access the mind-body-spirit connection and to energize and enliven the body.

Classic 26/2 series

This class is safe for all pregnant women thoughtout their pregnancy. Special focus on breathing, relaxation, pelvic floor, strength building poses and community building though sharing circle.

a mixed levels flow class

Revitalize the body by increasing circulation to the muscles and organs and calm the nervous system through breathing exercises. Great for athletes, hikers, those who stand or sit in a chair all day, and physical laborers. It can also be helpful for those with injuries. Let your teacher know ahead of time if there are any injuries affecting your movement, and they can help you adapt for them.

for all levels, gentle

Focus on learning how your body works and responds through alignment, whole body strengthening, breath and relaxation

This class is designed for the aging body. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace! This is a level one class but all levels are welcome.

a creative flow utilizing all 4 sides of the mat and affecting all ranges of movement

EARTH :: a yoga practice based on the principles of Yin yoga. This practice teaches the art of slowing down and the practice of introspection by exploring the combination of minimal movement and stillness in various yoga postures.

The studio is unheated and this class is suitable for all levels of yoga students.

Revitalize the body by increasing circulation to the muscles and organs and calm the nervous system through breathing exercises. Great for athletes, hikers, those who stand or sit in a chair all day, and physical laborers. It can also be helpful for those with injuries. Let your teacher know ahead of time if there are any injuries affecting your movement, and they can help you adapt for them.

A gentle class designed for beginners but open to all levels when you're in the mood to take it easy on yourself!

basic class

This class is appropriate for young adults and adults of all ages. Classes introduce the student to the basic principles of alignment and technique, while slowly stretching and strengthening the body. We emphasis stretching the hamstrings, hips, shoulders and spine, with focus on the standing poses.

Bindi Hot Yoga classes are a Hatha style type of class. We move from asana (poses) to asana. Often times holding poses for several breaths. This is a great class to start doing hot yoga as things move rather slowly, giving you time to become familiar with the many different asanas. Class is held in the hot room at a toasty 105 degrees. Make sure you bring a large towel, mat, and water to class. Arrive 10 minutes early as class will start right on time. Drink water or lie down as often as you need to.

A slow vinyasa yet challenging enough for all levels

relax and restore