13 Yoga Classes in Washington, USA

inside and outside massage using postures and yoga rollers and balls.

A level 1/2 Yin class in a warm yoga studio.

An all levels class.

Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.

for all levels, designed to explore basic postures, breath, and stress reduction.

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body.

This class is appropriate for young adults and adults of all ages. Classes introduce the student to the basic principles of alignment and technique, while slowly stretching and strengthening the body. We emphasis stretching the hamstrings, hips, shoulders and spine, with focus on the standing poses.

Bindi Hot Yoga classes are a Hatha style type of class. We move from asana (poses) to asana. Often times holding poses for several breaths. This is a great class to start doing hot yoga as things move rather slowly, giving you time to become familiar with the many different asanas. Class is held in the hot room at a toasty 105 degrees. Make sure you bring a large towel, mat, and water to class. Arrive 10 minutes early as class will start right on time. Drink water or lie down as often as you need to.

a slow vinyasa class to build energy

Well-rounded, intelligently designed slower-based for the utmost in alignment/breath-based standing, seated, backbends, forward bends and inversion work

This all-levels class is based on the teachings of the late Iyengar, and includes an integrated approach to poses, pranayama, and philosophy. Students will learn the fundamentals of each pose and hold poses for longer durations to help them experience and develop a refined understanding of alignment and action. The classes will follow intelligent sequencing where each pose will help prepare the body and mind for subsequent poses. The class will also teach students the use of props, allowing them to go deeper in their poses and practice poses that may not otherwise be possible.