20 Yoga Classes in Washington, DC, USA

Rejuvenating practice dedicated to deeply opening and strengthening the body. Class centers around conditioning movements that help re-balance the mind-body connection while building strength and stamina for more vigorous classes. Expect deep stretches and creative core sequences.

Stretch and strengthen the body while you calm the mind in this nurturing practice. This class is designed to help you unwind from your busy life with Pranayama deep breathing, slow and deliberate movement, gentle stretching and guided relaxation to refresh your mind, body and spirit. For any level student who wants a healing class and ideal for stress reduction and finding movement on a low energy day.

All Levels Yoga classes are designed to accommodate a range of ability levels, from beginner to advanced. Classes include standing, balancing, and seated poses that challenge students whatever their experience or ability, as well as backbends and inversions. Time will be included for chanting and meditation as well as final relaxation.

Come start your day with us! This class will work on building strength and flexibility to allow each student to explore their physical edge. Building your basic strength is essential to exploring your physical limits, and to learn how to push past them. Explore your body, mind and soul through this class! Open to all levels of experience.

A fusion of Pilates and Yoga with elements of core conditioning and strength training. The unique thing about Yogalates is your body can use its muscles in different ways. Flow Yoga and Mat Pilates fuse to focus on the core while building strength, flexibility and balance training all in once class.

If you like (or don't like) Bikram, you'll love what we have don't with MYBO's Hot Hatha Series. The foundation and format is similar to Bikram Yoga in that it is practiced in 103-105 degrees with 50-60% humidity and begins with a gentle warm up then balancing series, spine series and floor series. We begin and end with breathing technique. Hot hatha focus's on endurance, focus, precision and breath.
However, MYBO Hot Hatha adds variety, diversity and yoga asana to that practice. We aren't militant, don't yell and don't follow the same dialogue. You will learn something new from each teacher about your mind, body, spirit, asanas every time you take a class.
Come heal your back, shoulders, knees and ankles, realign your joints, tissues, ligaments, tendons as well as purge out toxins with the generous sweat created in class which initiates weight loss and body composition evolution.
Take as many rest breaks as you want, drink water as much as you want between poses, and, most importantly have fun, detox, sweat it out, and get rid of your physical and emotional limitations and baggage through this practice.

*These classes are not Bikram Yoga and our studio is not Bikram affiliated.

90 minutes hatha yoga done in a room heated to 105 degrees

These classes are Vinyasa based, which offer an energetic, flowing style of yoga that synchronizes movement with the breath. Creative sun-salutations will be used to warm the body and alignment cues will be offered to safely refine individual poses, which include standing, balancing, forward bends and twists, as well as options for inversions, backbends and arm balances. The pace is energetic yet comfortable and instructors offer many modifications and options to move deeper into the poses.

This two hour class allows time to explore new and challenging poses, includes pranayama and meditation, and Alex Rosen's charming sense of humor.

This class is a relaxed practice of Yoga. In client will flow from pose to pose with the specific focus in conscious breathing and movement. This is an all levels class. No experience is necessary.

Gentle Warm Flow eases beginners or seniors into a flow practice in a warm room 90-95 degrees. Pranayama or breathing techinque is emphasized in a flow class, so the student may experience the benefits of connecting to the breath and moving with the breath. Breath is said to be the bridge from the mind to the body, the breath then being the doorway to "get out of the head." Warm flow is taught in a room heated to 85 degrees with 40% humidity so students will sweat and stretch safely and easily. This is perfect for anyone new to flow or the heat or someone who is ready to slow down and focus on the foundations of yoga.

The AfterParty ~ all level

This playful practice is designed to open, stretch and ignite the body from the inside out. Continue your Friday night vibe as you groove to the music, sweat out the toxins, and peel back the layers soul. All levels!

Moms to be in all stages of pregnancy encouraged to attend. Develop strength, flexibility, and a balanced mind while preparing the body for labor and birth.

90 minutes hatha yoga done in a room heated to 105 degrees

Introduction with a Forrest Yoga inspired spin on the basics, courtesy of me.

1 hour long Bikram yoga series.

90 minutes hatha yoga done in a heated room of 105 degrees

Forrest Yoga is renowned as an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. This style teaches you how to connect into feeling with your body and use the power of breath to bring aliveness into every cell of your body. Expect to do abdominal work to get connected to your core so you can be strong and centered. Intense standing pose sequences are designed to help you develop the skills to awaken each of your senses, and long holds help you progress in the poses and go deeper. Aided by the use of heat, your body is freed from toxins; the deep breathing oxygenates and rejuvenates every cell in your body. This class is held at 85 degrees.