11 Yoga Classes in Washington, DC, USA

Private Rehab for addiction - Teaching Yoga there 3 times a week

Call Betsy Paul for a free 15 minute evaluation. We will then schedule yoga classes that meet you where you are. We will do the poses and practices that are most important to you.

An all levels yet challenging Vinyasa inspired class. Om Power is an all-encompassing combination of power meets flow. Set to a unique soundtrack, this class will involve strength building, flexibility and freedom.

Teaching 30 min meditation to all levels - lay back and listen as I guide you into deep rest

Combination of meditation styles taught to help you de-stress from work, life and feel more grounded/focused.

Kripalu Yoga is a compassionate approach with emphasis on meditation, physical healing and spiritual transformation that overflows into daily a Kripalu class, each student is encouraged to find their own level of practice on a given day by looking inward. The classes usually begin with breathing exercises and gentle stretches followed by a series of individual poses and final relaxation. It is an experiential path that develops deep awareness of the self while giving specific guidance in the physical aspects of yoga. Kripalu Yoga develops the body, mind and spirit in a compassionate and non-judgmental way.

All levels welcome. Class uses an awareness of the chakra centers to help facilitate optimal physical as well as energetic alignment with greater ease.

Both challenging and soothing, our Gentle Flow class invites you move with ease as the teacher guides you through longer holds and slow transitions while also building heat flexibility and strength. Experience harmony and inner peace as you soften into the breath. All levels.

Mixed level class with options and variations provided to allow each attendee to reach their personal edge.