30 Yoga Classes in Washington, DC, USA

90 minutes hatha yoga done in a room heated to 105 degrees

Vinyasa Flow Yoga is a vigorous style of yoga which links breath and movement through a sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases strength and endurance, and will test the edge of your balance and flexibility. This Basics class has a greater focus on foundational postures and transitions. Expect a strong focus on technique, strength and balance to allow those new to the practice to gain an understanding of Vinyasa Yoga, all while providing new inspiration and insight to help inform even well seasoned yoga practitioners.
The Vinyasa Basics class is appropriate for beginners and experienced practitioners looking to explore the fundamentals of safe and enjoyable yoga practice.

This class honors and embodies techniques from all yoga systems, uses alignment and breath to create stamina and focus to be able to hold and understand the poses. The class may be challenging at times but it is always FUN and inspiring to live a life with peaceful minds and hearts filled with love. Beginners with a strong desire to learn are more than welcome since the small class size allows for addressing each individual’s needs and limitations, creating a safe environment for the students to be guided through physical, emotional and spiritual dimensions.

Warm room. For beginners and those looking for a less rigorous class.

This 45 minute class is an easy and restorative class that allows you to recover from the night before with reclined and lying twists, easy stretches, GI massage poses, etc.
Simply come sweat it out with the warm heat in the room and allow the twist to initiate detoxification of the organs. The last 15 minutes anyone can join in the meditation and kriya.
Stay for Hot Hatha if you are feeling cleansed and detoxed or go forward with your day feeling 100% recharged.

90 minutes hatha yoga done in a room heated to 105 degrees

This class for more advanced beginners and intermediate students will emphasize strength, stamina and deeper understanding of the poses. The poses learned in Level I or Mixed level classes are explored more in depth and more challenging postures are introduced, including inversions and back bends Various modifications are taught to make the more challenging poses accessible or working deeper in poses. Special attention is paid to discovering how breath work can support you in a pose and practicing the connection between the physical and energetic body.

Prerequisite: Intro to Yoga workshop, strong background in Yoga practice, or two private sessions.

If you like (or don't like) Bikram, you'll love what we have don't with MYBO's Hot Hatha Series. The foundation and format is similar to Bikram Yoga in that it is practiced in 103-105 degrees with 50-60% humidity and begins with a gentle warm up then balancing series, spine series and floor series. We begin and end with breathing technique. Hot hatha focus's on endurance, focus, precision and breath.
However, MYBO Hot Hatha adds variety, diversity and yoga asana to that practice. We aren't militant, don't yell and don't follow the same dialogue. You will learn something new from each teacher about your mind, body, spirit, asanas every time you take a class.
Come heal your back, shoulders, knees and ankles, realign your joints, tissues, ligaments, tendons as well as purge out toxins with the generous sweat created in class which initiates weight loss and body composition evolution.
Take as many rest breaks as you want, drink water as much as you want between poses, and, most importantly have fun, detox, sweat it out, and get rid of your physical and emotional limitations and baggage through this practice.

*These classes are not Bikram Yoga and our studio is not Bikram affiliated.

Rocket Yoga, developed by Larry Schultz, is a challenging style of yoga that resequenced the traditional Ashtanga system into a playful, energetic practice. Rocket 1 begins with sun salutations and standing postures, then progresses into seated postures, backbends, inversions and hip openers. Students have the opportunity to both modify and take creative variations throughout the class, making it accessible to all levels.

We all know that any real program designed to make a serious change must go straight to the core! Mat Pilates classes strengthen and tone all of the body's core muscles through targeted exercises. Mat Pilates classes challenge the student to focus on specific muscle groups, and, with practice, students will soon build tremendous core strength. Strong core muscles support the spine, reduce back pain, add an amazing new depth to yoga practice, and are an integral component of athletic performance as well as every day balance.
Pilates Mat Fusion steps up traditional Mat Pilates to provide a cardiovascular workout. It targets the bigger muscle groups in lthe lower body with standing balance exercises as well as ring work. Beginners and more experienced Pilates students can enjoy and benefit from this class!

Bring a towel and a water bottle and be ready to work.

A breath first movement, vini yoga class. All classes finsish with 15 minutes of dedicated pranayama.

Vinyasa - Open Level

all levels with focus on foundational asanas, alignment,body awareness and strength building

Mix of Yang/Yin style yoga; active and passive practice.

This class is welcoming to beginners but includes less descriptive language. This a great transition class for beginners looking to bridge the gap to intermediate practice.

Appropriate for all levels. Deeply nourishing and rejuvenating. Yin yoga focuses on postures and breath that help open the main energy channels. Floor poses are held for an extended period of time to help release tightness and detoxify the body. Give yourself the time and space to open the deeper tissues of the body (such as the ligaments and joints), and balance your energy. Find out how stillness of the breath, body, and mind can allow you to explore any sensations that arise.

90 minutes hatha yoga done in a heated room of 105 degrees

Yoga Nidra is for anyone looking for extended relaxation and a deep inner connection to manifest desired life changes and transformation. No yoga mat required. The salt cave provides zero-gravity chairs for the ultimate relaxation experience.