20 Yoga Classes in Washington, DC, USA

A continuous flow of postures

This class honors and embodies techniques from all yoga systems, uses alignment and breath to create stamina and focus to be able to hold and understand the poses. The class may be challenging at times but it is always FUN and inspiring to live a life with peaceful minds and hearts filled with love. Beginners with a strong desire to learn are more than welcome since the small class size allows for addressing each individual’s needs and limitations, creating a safe environment for the students to be guided through physical, emotional and spiritual dimensions.

Warm room. For beginners and those looking for a less rigorous class.

Ashtanga inspired vinyasa

A continuous flow of postures

Bring a towel and a water bottle and be ready to work.

Stoke your inner FIRE, transform and purify your physical body in a practice that marries strength and grace. Fire changes everything it touches. Build to intermediate and advanced asana, regularly enjoy inversions and make your practice your playground.

Vinyasa - Open Level

Discover the incredible benefits that a regular yoga practice can bring to your pregnancy.
This is a series of classes is designed to empower and honor the changing body, increase your body awareness and teach you how to modify movements during this unique, beautiful and challenging time.
You will learn appropriate yoga postures, modifications and techniques to develop strength and flexibility, cultivate a calm and confident mind, and deepen your relationship with your baby; preparing for the birthing process with ease and joy.
Enhance your comfort, enjoyment, and relaxation during all prenatal trimesters!
Please eat a light meal one hour before class and bring a snack and water.

This class focuses on relieving the grip of muscular and inner tension so you can become more spacious and receptive to movement within the body.

all levels with focus on foundational asanas, alignment,body awareness and strength building

Combination class offering stretching, strengthening and relaxation techniques to provide relief from common discomforts of pregnancy and to assist in the preparation for labor and delivery. Appropriate for all trimesters.

Our most popular class at Down Dog Yoga. All students are welcome, from the newbie walking in the door for the first time, to the experienced yogi, stepping down from the mountain. Sweat, move, find your edge, and simply have fun as we flow through the full 90-minute Baptiste Journey into Power sequence.

A total body workout, CorePower Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice, while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to the CorePower Yoga 2 (C2) sequence, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep curls and tricep curls are incorporated to build lean muscle mass. You will see visible results in your body. Class is heated (92 - 95 degrees) with little added humidity.

Yin yoga is a nourishing and grounding practice—a delicious counterbalance to a vigorous asana practice. Give your muscles a break and stimulate the deeper tissues in your body. Through long-held poses, props, and breath work, you’ll guide your attention to your body’s fascia, ligaments, and joints—the places in your body that require a yin practice to open and release.

75 minute hatha yoga class focused on the asana portion of the Sivananda yoga practice. This is a slow-paced, meditative practice aimed to quiet and focus the mind by finding stillness in each posture. Asana's are held for several breaths to several minutes at a time.

Gentle Flow offers an opportunity to slow down and refresh from fatigue and tension with gentle asana, movement and meditation. Allow your body and mind to unwind through a slower paced class set to relaxing and calming music.

Mellow Yoga is a quiet, welcoming practice meant to offer a mindful transition from weekend to workweek. The class combines a gentle building of energy with plenty of calming, relaxing poses. Appropriate for beginners, with modifications for the ambitious as well.