15 Yoga Classes in Washington, USA

Creative flow that links breath to movement and builds to peak postures with attention to alignment and safe sequencing.

This week we are exploring the 4th Chakra, Anahata, incorporating breath, movement and singing bowls

Power yoga combines classic squats and lunges with deep stretching and balancing. Quickly strengthen your muscles, tighten your core and burn body fat. Infrared heat enhances health benefits and maximizes your results. Improves your cardiovascular health.

easy morning stretch

Wake up your body with early morning asana to start your day energized and ready to go.

Classes introduce the student to the basic principles of alignment, while stretching and strengthening the body. We emphasize stretching the hamstrings, hips, shoulders and spine, with focus on the standing poses.

These classes use movement and breath together to produce a "flow" of postures that lead naturally from one to the next to create a deep invigerating yoga practice that recognizes each student's individual strengths and limitations. The sequences will change from class to class, but the overall experience is being caught up in the flow of the movement and the moment. Ideal for those looking for a more challenging practice and wanting to gain confidence to have their own home practice. Previous yoga experience necessary with the ability to move through different variations of the Sun Salutations

Viniyoga inspired class

classic 26/2 sequence

Gentle Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.

creative sequencing using all 4 sides of the mat and affecting all ranges of movement

The purpose of this class is to teach the students how to connect breath to movement and to learn how to engage the core muscles efficiently and effectively. A strong core is helpful in alleviating and/or avoiding back pain and improving posture. Each class will work all parts of the body starting slowly and building up endurance over the course of the classes. Learning to focus on a particular muscle or group of muscles is great for creating the mind body connection. Modifications will be offered to any students who have injuries or who are limited in their movement. Balance exercises will be an important part of the class.

strong class designed with deep holds, longer stretches and the chance to really dig deep into poses in the body.