11 Yoga Classes in Washington, USA

Creative flow that links breath to movement and builds to peak postures with attention to alignment and safe sequencing.

Wake up your body with early morning asana to start your day energized and ready to go.

easy morning stretch

Start your day by bringing joy into your body through breath and movement! This class will start with a short meditation, and then we'll stretch and flow and breathe in joy!

This class is appropriate for young adults and adults of all ages. Classes introduce the student to the basic principles of alignment and technique, while slowly stretching and strengthening the body. We emphasis stretching the hamstrings, hips, shoulders and spine, with focus on the standing poses.

These classes use movement and breath together to produce a "flow" of postures that lead naturally from one to the next to create a deep invigerating yoga practice that recognizes each student's individual strengths and limitations. The sequences will change from class to class, but the overall experience is being caught up in the flow of the movement and the moment. Ideal for those looking for a more challenging practice and wanting to gain confidence to have their own home practice. Previous yoga experience necessary with the ability to move through different variations of the Sun Salutations

Viniyoga inspired class

Gentle Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.

A gentle yoga class biblically themed and powerfully designed.