20 Yoga Classes in Washington, DC, USA

Wake up with me and a Forrest Yoga inspired Vinyasa class.

In this non-heated hatha class you will intentionally move through yoga poses at a pace that allows your body to pause or go deeper into a pose. This class is designed for you to increase your range of motion and mobility while focusing on strength, flexibility, and balance.

Moderate Yoga explores the balance between effort and ease. Strengthen the body at a moderate pace and improve mobility by sustaining the postures for a longer time. This class is perfect for those with an existing practice or newcomers who are already exercising. There will be standing and seated poses and poses on the floor.

60 minutes of mindful yoga flow

A class with a focus on connecting the rhythmic breath with a fluid body movement to energize you and jump-start your day.

These classes are Vinyasa based, which offer an energetic, flowing style of yoga that synchronizes movement with the breath. Creative sun-salutations will be used to warm the body and alignment cues will be offered to safely refine individual poses, which include standing, balancing, forward bends and twists, as well as options for inversions, backbends and arm balances. The pace is energetic yet comfortable and instructors offer many modifications and options to move deeper into the poses.

In this heated vinyasa class you will move through an energizing series of dynamic yoga poses synced with a heat building breath. This class is designed for you to strengthen every muscle in your body, increase your flexibility, while giving you space to quiet your mind.

Flow into your breath and move into your bliss in an hour and a half group class.

This style is sometimes also called flow yoga because of the smooth way that the poses run together and become like a dance joining the breath and physical movement.

Gentle Hatha Yoga class suitable for all levels and ages

Mind Your Body Oasis is bringing back the noon $10 Cash Drop in for Mondays and Thursdays.
Power, Vinyasa and Flow are all names for a series of poses that link breath with movement. Pranayama or breathing techinque is emphasized in a flow class, so the student may experience the benefits of connecting to the breath and moving with the breath. Breath is said to be the bridge from the mind to the body, the breath then being the doorway to "get out of the head."

This unique and thoroughly rewarding class combines the heat and movement of a Yang practice and the nurturing qualities of Yin. The first half of the class is flow to warm the body, instruction slows to focus on a cooling restorative practice of Yin. By holding the poses longer with some prop usage in a heated room, the body opens more gently in Yin poses.

A slow vinyasa format linking breath to movement bringing together the breath, the body and the mind through the practice of asanas. We will find variations suitable to the needs of individual students. Class ends with restorative poses to revive your vital energy…a calming, healing and soothing way to end your practice.

Saying that you are not flexible enough for yoga is like saying that you are too dirty to take a bath.
This class is specifically designed to address athletic people's major yoga issues: tight hamstrings and IT bands, stiff lower back and low hip awareness. Todd comes from an athletic background (gymnastics, weightlifting, running and cycling) which rendered him stiff and inflexible. 8 years of practice and 3 years of teaching have given him insight into the inflexible condition. This class will focus on hip awareness and leg flexibility without losing the core and breath foundation critical to a holistic yoga practice. Running, cycling and weightlifting are not contradictory to yoga. A consistent yoga practice will only improve your ability to do these activities.

Springboard your practice to the next level in this heated flow class that incorporates more advanced postures, as well as more challenging variations. Teachers will spend time breaking down complex postures step-by-step to help you transform your body and mind so that you can overcome your fears and step into new possibilities on and off your mat! You’ll leave this class feeling inspired.

$5 Community Yoga Class for all skill levels taught by various teachers.

When muscle meets yoga, Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with C2 sequencing and cardio to intensify each pose while mixing in strength-training moves like squats, lunges and bicep curls.

A quiet, meditative practice with an emphasis on the thighs, hips and spine. Through mindful muscle relaxation, access is gained through the connective tissue encouraging the free flow of of chi (prana) in the body. Postures are held for longer periods and awareness is brought to sensations in the body. Yin is a wonderful complement to a Vinyasa practice, running, cycling or other Yang activities.