23 Yoga Classes in Washington, USA

all levels, morning stretch

These classes incorporate an eclectic mix of core work, breath awareness, yogic philosophy, and vinyasa flow - a moving meditation to access the mind-body-spirit connection and to energize and enliven the body.

65 minute mostly traditional Hot Hatha sequencing

i start my classes with a session of readying flexibility exercises
so that one can approach their yoga practice with ease and
strength

A lighter yet dynamic approach to your Classic Vinyasa

Unheated slow flow vinyasa accessible for all levels

This class is specifically designed for pregnant and post-pregnant women. Poses are modified as needed to support and strengthen the woman’s ever changing body. With a focus on breathing and relaxing, we nurture the mothers with physical and emotional health.

Gentle levels

Moms bring your babies 6 weeks up to 6 mos while you enjoy a strength-building, flow yoga class with time for community building through sharing circle and deep relaxation. Mondays 11:00-12:15

A combination of slow flow, restorative, and chair yoga, Gentle Yoga incorporates a slow, easy pace with poses that are gentle on the body and joints. Appropriate for beginners.

Gentle Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.

A slower place class with elements of vinyasa and Iyengar yoga. In the class you will work on alignment, flow through poses,and take time to learn more about or simply focus more on certain poses. Props are used in creative ways throughout the class to assist in finding the right alignment for your body in different yoga poses. Great for beginners, people who want a slower pace or those returning after injuries or other body (or life!) changes.

Yin yoga is a restorative style of yoga. It focuses on the intersection of body, mind, and spirit, and the balancing of energies. The class features easy postures, the use of props, gentle meditative exercises, and relaxed breathing. Yin yoga utlilizes Yin asanas (restful postures held for long periods of time to facilitate the release of muscles and connective tissue) in contrast to Yang asanas (more energetic poses designed to stimulate the energy in the body.) Because of this, many practitioners who find themselves utilizing Yang energy throughout the day find Yin yoga to be the perfect rebalancing practice. Yin is designed to be quiet, restful, and rejuvenating. This class is suitable for practitioners of every level, including those with no prior yoga experience.

A slower place class with elements of vinyasa and Iyengar yoga. In the class you will work on alignment, flow through poses,and take time to learn more about or simply focus more on certain poses. Props are used in creative ways throughout the class to assist in finding the right alignment for your body in different yoga poses. Great for beginners, people who want a slower pace or those returning after injuries or other body (or life!) changes.

a slow class that emphasizes heart opening poses and core strength to stabilize the spine

This class is designed for the aging body. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace! This is a level one class but all levels are welcome.

Welcoming students from experienced beginner to advanced levels, the practice will build endurance and strength. Classes offer creative and unique sequences of poses that flow together while giving the option of modifications. Variations are given to accommodate everyone.

Fire :: a heated yoga class taught with a focus on linking movement and breath through a creative yoga sequence.

The studio temperature will be set to 85 degrees. Each class will be unique and offer new approaches to cultivate the art of the mind+body connection for all levels of practitioners.