10 Yoga Classes in Washington, USA

These classes incorporate an eclectic mix of core work, breath awareness, yogic philosophy, and vinyasa flow - a moving meditation to access the mind-body-spirit connection and to energize and enliven the body.

Mat Pilates

25 floor meditative Yin postures to stretch deep muscle, connective tissue and fascia

Water :: slow flow yoga in an unheated studio.

Slow Flow is our unheated creative vinyasa class taught at a pace that all people can follow. In this mindful class, instructors will take the time to offer options for using yoga props to ensure that the pose will fit each body as it is. Each class will be unique and offer new approaches to cultivate the art of the mind+body connection for all levels of practitioners.

slow, sweet, healing

This flow style class challenges students to depend their practice with advance posture offerings, balancing poses, sun salutations, pranayama and mindfulness.

Elements is designed for beginners or any student who wishes to explore the foundations of their yoga practice. This class explores the yoga poses that a student may encounter in the various yoga classes at Aya and allows time for questions from students.