53 Yoga Classes in Washington, DC, USA

90 minutes of hatha yoga, 26+2 series

Start your day with a sweet and mindful moving meditation. You’ll be guided to move through sun salutations, backbends and twists to wake up your body. You’ll leave with a sense of grounding energy, prepared to take on your day.

All levels Vinyasa flow

Broga is a yoga class geared for men (where it’s okay if you can’t touch your toes).
Strong, energetic,and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout.
You’ll get that pumped-up feeling you get from working out and a deep flexibility and relaxation feeling from “working in.”

Our classes a small with 6 to 8 people in the class.

Students are encouraged to bring their own mats. We have a limited number of mats for use.

Sunshine or not, this morning practice will heat your body, awaken your mind and ignite your spirit. A flowing fusion of sun salutations, asana (postures), pranayama (breath work) and sankalpa (intention setting). Move the body and stimulate your mind! All levels.

This class covers step-back sun salutations, standing poses, hip-openers, seated poses, twists, backbends, and basic inversions. Newer students can build a strong base while more seasoned yogis can take their chattarunga and backbends deeper with variations. Gain flexibility, strength, and stamina.

Flow yoga, also known as Vinyasa yoga, is a term that encompasses several styles of yoga. What they all share is a focus on synchronizing the body’s motions and the breath. This synchronization results in a very steady practice, and it increases mental focus. This class will help you build heat, strength and flexibility. Expect to repeat series of flowing postures and longer holds.

Yoga with weights set to an awesome playlist.

In a Super Gentle Yoga Class students use both chairs and yoga mats. The class is accommodates those with health concerns whether it is injuries, back pain, weakness in wrists or knees or other circumstances.

Is finding 90 minutes in your day for yoga a challenge? No worries - we offer Lunch Flow Vinyasa: A condensed, fast paced vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 45 minutes of mindful effort.

Hatha Yoga, 26+2 series done in a heated room of 105 degrees.

Bring a towel, water bottle and willingness to work.

This class incorporates vinyasa as well as yin and pranayama elements, helping students progress in their practice. Please come and practice finding out more about yourself through your connection to your body.

Yoga with Core

Experience the Baptiste Journey Into Power sequence in our All Levels One-Hour format, at Down Dog Yoga.
*Note: Class is held at Herndon location.

Taking time for yourself mid-day to come to your mats for a rejuvenating and energized flow class for all levels!

This class offers a mid-morning boost for yogis of all experience levels. Expect sun salutations and heat-building postures in the beginning of class, followed by a more cooling series in the end. These movement sequences will strengthen, tone, and open your body and mind, and challenge and relax you physically. As an all-levels class, there will be ample safe instruction and guidance for newer students, and more intense options for intermediate and advanced students.

A mixed level practice with experienced teacher Bonnie Kendrick, includes pranayama and meditation.