16 Yoga Classes in Washington, USA

Learn this ancient very gentle standing practice to move energy and find a calm center.

inside and outside massage using postures and yoga rollers and balls.

These classes incorporate an eclectic mix of core work, breath awareness, yogic philosophy, and vinyasa flow - a moving meditation to access the mind-body-spirit connection and to energize and enliven the body.

Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.

An all levels class.

A level 1/2 Yin class in a warm yoga studio.

for all levels, designed to explore basic postures, breath, and stress reduction.

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body.

The purpose of this class is to teach the students how to connect breath to movement and to learn how to engage the core muscles efficiently and effectively. A strong core is helpful in alleviating and/or avoiding back pain and improving posture. Each class will work all parts of the body starting slowly and building up endurance over the course of the classes. Learning to focus on a particular muscle or group of muscles is great for creating the mind body connection. Modifications will be offered to any students who have injuries or who are limited in their movement. Balance exercises will be an important part of the class.

This class is appropriate for young adults and adults of all ages. Classes introduce the student to the basic principles of alignment and technique, while stretching and strengthening the body. We warm the body slowly and then increase the pace, flowing through Sun Salutations and flows. We end with some slower postures and a deep relaxation.

a slow vinyasa class to build energy

These classes incorporate an eclectic mix of core work, breath awareness, yogic philosophy, and vinyasa flow - a moving meditation to access the mind-body-spirit connection and to energize and enliven the body.

Well-rounded, intelligently designed slower-based for the utmost in alignment/breath-based standing, seated, backbends, forward bends and inversion work

This all-levels class is based on the teachings of the late Iyengar, and includes an integrated approach to poses, pranayama, and philosophy. Students will learn the fundamentals of each pose and hold poses for longer durations to help them experience and develop a refined understanding of alignment and action. The classes will follow intelligent sequencing where each pose will help prepare the body and mind for subsequent poses. The class will also teach students the use of props, allowing them to go deeper in their poses and practice poses that may not otherwise be possible.