20 Yoga Classes in Washington, DC, USA

All levels Vinyasa flow

These classes are Vinyasa based, which offer an energetic, flowing style of yoga that synchronizes movement with the breath. Creative sun-salutations will be used to warm the body and alignment cues will be offered to safely refine individual poses, which include standing, balancing, forward bends and twists, as well as options for inversions, backbends and arm balances. The pace is energetic yet comfortable and instructors offer many modifications and options to move deeper into the poses.

A continual stream of challenging movement accompanied by hands-on assistance and modifications to help your body bend that way!

Start with a short meditation, focus on your breath, move slowly at first, then vigorously from your core, cool down, soften, experience a guided meditation and relax deeply.

This class incorporates vinyasa as well as yin and pranayama elements, helping students progress in their practice. Please come and practice finding out more about yourself through your connection to your body.

Bring a towel, water bottle and willingness to work.

This class offers a mid-morning boost for yogis of all experience levels. Expect sun salutations and heat-building postures in the beginning of class, followed by a more cooling series in the end. These movement sequences will strengthen, tone, and open your body and mind, and challenge and relax you physically. As an all-levels class, there will be ample safe instruction and guidance for newer students, and more intense options for intermediate and advanced students.

Restorative yoga is a restful practice that invites you into spine-opening poses supported by soft blankets and bolsters. Poses are held in a peaceful atmosphere with soothing music. It is mostly practiced lying down.

Start with a short meditation, focus on your breath, move slowly at first from your core, cool down, soften, experience a guided meditation and relax deeply.

An empowering vinyasa class that moves with the breath to strengthen your body, burn calories, increase flexibility and relieves stress. All Levels and Heated to 85 degrees.

Power Yoga features a series of poses that connect breath to movement. In this class, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures.

All Levels Vinyasa

Tuesdays (6:00-7:15pm) at The Mindfulness Center

Join us for this flowing and soothing candlelight class. Through energetic and continuous flow we release tension and balance energy, while soft candlelight sets an ambiance to calm the mind and explore inner depths for a closing savasana and meditation.

Creatively, Intuitively, and intelligently sequenced movement based on flow yoga principles. All levels welcome and encouraged.

Intermediate Power Yoga. Practice moving toward more advanced postures including arm balances and inversions. Space given for breaking down more advanced postures and spending time practicing getting into and out of these postures in a safe, intelligent way.

Beginner's Yoga is for those who need to learn the basics, or those who want to strengthen their foundation. It is also helpful for experienced students recovering from injuries.

A mix of holding poses and moving through some Flow, students become more familiar with the names of the poses, alignment and sequencing.

Options and modifications are given to allow for varied abilities.

We gently move into poses designed to help with flexibility without pushing ourselves over the limit. Each pose is held to enable you to get the fullest possible stretch as well as time to relax your mind and connect to your breath.

Modified primary series.