20 Yoga Classes in Washington, USA

all levels, morning stretch

These classes incorporate an eclectic mix of core work, breath awareness, yogic philosophy, and vinyasa flow - a moving meditation to access the mind-body-spirit connection and to energize and enliven the body.

65 minute mostly traditional Hot Hatha sequencing

A lighter yet dynamic approach to your Classic Vinyasa

i start my classes with a session of readying flexibility exercises
so that one can approach their yoga practice with ease and
strength

Unheated slow flow vinyasa accessible for all levels

Gentle levels

This class is specifically designed for pregnant and post-pregnant women. Poses are modified as needed to support and strengthen the woman’s ever changing body. With a focus on breathing and relaxing, we nurture the mothers with physical and emotional health.

Pilates mat class is a series of precise movements originating from your core, moving with focused breathing, to engage the deepest layers of muscle. This unique method of core strengthening will enhance spinal stability, alignment & support providing excellent cross training for yoga. All levels welcome.

Moms bring your babies 6 weeks up to 6 mos while you enjoy a strength-building, flow yoga class with time for community building through sharing circle and deep relaxation. Mondays 11:00-12:15

A combination of slow flow, restorative, and chair yoga, Gentle Yoga incorporates a slow, easy pace with poses that are gentle on the body and joints. Appropriate for beginners.

Gentle Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.

A slower place class with elements of vinyasa and Iyengar yoga. In the class you will work on alignment, flow through poses,and take time to learn more about or simply focus more on certain poses. Props are used in creative ways throughout the class to assist in finding the right alignment for your body in different yoga poses. Great for beginners, people who want a slower pace or those returning after injuries or other body (or life!) changes.

A slower place class with elements of vinyasa and Iyengar yoga. In the class you will work on alignment, flow through poses,and take time to learn more about or simply focus more on certain poses. Props are used in creative ways throughout the class to assist in finding the right alignment for your body in different yoga poses. Great for beginners, people who want a slower pace or those returning after injuries or other body (or life!) changes.

a slow class that emphasizes heart opening poses and core strength to stabilize the spine

Welcoming students from experienced beginner to advanced levels, the practice will build endurance and strength. Classes offer creative and unique sequences of poses that flow together while giving the option of modifications. Variations are given to accommodate everyone.

Fire :: a heated yoga class taught with a focus on linking movement and breath through a creative yoga sequence.

The studio temperature will be set to 85 degrees. Each class will be unique and offer new approaches to cultivate the art of the mind+body connection for all levels of practitioners.

Yin is a seventy five minute deep steep. It is available to all bodies, brittle, supple. All ages, all body types. All floor work - use of straps and Tune Up balls for myofascial release. Posture holds are two-five minutes. Set sequences focus on various meridian lines in the body. Arrive early and take a sauna in the group dry sauna. This class is donation only.