54 Yoga Classes in Washington, DC, USA

90 minutes of hatha yoga, 26+2 series

Start your day with a sweet and mindful moving meditation. You’ll be guided to move through sun salutations, backbends and twists to wake up your body. You’ll leave with a sense of grounding energy, prepared to take on your day.

Rise and shine, and experience the Baptiste Journey Into Power sequence in our All Levels One-Hour format, at Down Dog Yoga.
*Note: Class is held at Herndon location.

Begin your day with a warm yoga class.

Open the entire body and energetic HEART in a steady happy flow with focus on alignment in asana. Bring peace and tranquility to the mind with pranayama and centering, grounding meditation. Experience yoga as healing in this beginner/intermediate flow.

Ashtanga

Wake up with me and a Forrest Yoga inspired Vinyasa class.

When our minds become too active and crowded, bringing attention to our bodies can revive and synchr… 9 via recharjdc

1 hour long class, all the same postures.

Heart centered creative vinyasa flow

Hot Vinyasa is a vigorous yoga in which the room is heated to body temperature, so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. Please bring water and a towel.
Level 2 classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Flow yoga, also known as Vinyasa yoga, is a term that encompasses several styles of yoga. What they all share is a focus on synchronizing the body’s motions and the breath. This synchronization results in a very steady practice, and it increases mental focus. This class will help you build heat, strength and flexibility. Expect to repeat series of flowing postures and longer holds.

Basic and Intermediate Hatha Yoga Class. There is no charge for the class but a donation of non-perishable food items is requested for the Food Bank.

Designed for the beginning Yoga student as well as more experienced practitioners who are looking to slow down and deepen their practice. You will learn the fundamentals of yoga and build a solid foundation of basic yoga postures. Each class will cover the principles of proper alignment in the poses, breathing to energize and refresh, deep relaxation and how the philosophy of yoga can support you in everyday life.

If you're looking for a lower-key, more meditative flow, this class is for you. Suitable for those newer to yoga or dealing with minor mobility issues and injuries. Modifications and variations will be offered to allow you to tailor the practice to your personal needs and goals. Hands-on adjustments will also be offered to improve alignment, stability & strength in each pose.

Power, Vinyasa and Flow are all names for a series of poses that link breath with movement. Pranayama or breathing techinque is emphasized in a flow class, so the student may experience the benefits of connecting to the breath and moving with the breath. Breath is said to be the bridge from the mind to the body, the breath then being the doorway to "get out of the head."

Hatha Yoga, 26+2 series done in a heated room of 105 degrees.

An Intermediate Power Yoga Class