20 Yoga Classes in Washington, DC, USA

A total body workout, CorePower Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice, while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to the CorePower Yoga 2 (C2) sequence, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep curls and tricep curls are incorporated to build lean muscle mass. You will see visible results in your body. Class is heated (92 - 95 degrees) with little added humidity

This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. This morning, get your blood pumping and work out all the stiffness, cramping, and tightness that are often left in the body after hours of laying still. Now seize the day!

A continual stream of challenging movement accompanied by hands-on assistance and modifications to help your body bend that way!

Experience the Baptiste Journey Into Power sequence in our All Levels One-Hour format, at Down Dog Yoga.
*Note: Class is held at Herndon location.

This class will guide you through fluid, effective movements to help you build muscle tone using a combination of yoga inspired movements.
This power-up session builds strength, stamina, and flexibility and targets specific muscle groups and body parts. Each class will incorporate core strength postures and movements; with a strong core you stand taller, look leaner and feel healthier and more energetic.
Get moving, burn some extra calories, build healthy bone density, tone up those shoulders, biceps and core, and leave feeling calm, strong, refreshed and rejuvenated!

Bring a towel, water bottle and willingness to work.

This class incorporates vinyasa as well as yin and pranayama elements, helping students progress in their practice. Please come and practice finding out more about yourself through your connection to your body.

Hatha Yoga, 26+2 series done in a heated room of 105 degrees.

90 minutes, bikram hot yoga class, hatha yoga, 26+2 done in a heated room of 105 degrees.

Intermediate Power Yoga. Practice moving toward more advanced postures including arm balances and inversions. Space given for breaking down more advanced postures and spending time practicing getting into and out of these postures in a safe, intelligent way.

90 minutes hatha yoga done in a heated room of 105 degrees

Creatively, Intuitively, and intelligently sequenced movement based on flow yoga principles. All levels welcome and encouraged.

Mixed level women's class with breath work, asana practice and guided relaxation.

Beginner's Yoga is for those who need to learn the basics, or those who want to strengthen their foundation. It is also helpful for experienced students recovering from injuries.

A mix of holding poses and moving through some Flow, students become more familiar with the names of the poses, alignment and sequencing.

Options and modifications are given to allow for varied abilities.

We gently move into poses designed to help with flexibility without pushing ourselves over the limit. Each pose is held to enable you to get the fullest possible stretch as well as time to relax your mind and connect to your breath.

A calming and peaceful yoga class to end your day with. Restorative along with mindfulness to ease your body and mind so you can go home to a restful sleep.

Vinyasa yoga: includes a philosophical theme for the class, call-and-response mantra meditation, physical practice, a short, silent meditation, and final resting pose.

Mixed level men's class with breath work, asansa practice and guided relaxation.