12 Yoga Classes in Washington, DC, USA

Open the entire body and energetic HEART in a steady happy flow with focus on alignment in asana. Bring peace and tranquility to the mind with pranayama and centering, grounding meditation. Experience yoga as healing in this beginner/intermediate flow.

Wake up with me and a Forrest Yoga inspired Vinyasa class.

Heart centered creative vinyasa flow

Private yoga classes are scheduled at mutually convenient times for the student and instructor. Students should call BetsyPaul, yoga instructor to schedule, personally. Betsy will ask the prospective student about previous yoga experience and any health concerns, including previous surgeries, etc. New students to yoga are welcome and encouraged to contact me.

Ashtanga inspired vinyasa yoga

Open the entire body and energetic HEART in a steady happy flow with focus on alignment in asana. Bring peace and tranquility to the mind with pranayama and centering, grounding meditation. Experience yoga as healing in this beginner/intermediate flow.

Self led Ashtanga

All levels welcome. Class uses an awareness of the chakra centers to help facilitate optimal physical as well as energetic alignment with greater ease.

If you have been thinking about exploring a gentle form of yoga but do not want to attend a large community class, my Wednesday evening Gentle Stretch and Flow class may be for you. If you are in your 40s or 50s or so, and you are experiencing pain in your lower back, tight hamstrings, or pain in your knees, this class may be for you. You will be introduced to different methods of yoga breathing and poses to increase energy, build heat, build core strength including pelvic floor strength, and release stress. This class is limited to 5 women and will be on-going. Please call me at 301-482-2433 to sign up.

Mixed level class with options and variations provided to allow each attendee to reach their personal edge.