10 Yoga Classes in Washington, DC, USA

Heart centered creative vinyasa flow

Ashtanga based vinyasa class that opens with sun salutations and progresses through side bending, standing, forward folding and backbending sequences, ending with a modified Ashtanga closing sequence.

Gentle Hatha Yoga class suitable for all levels and ages

Designed to build strength while increasing balance, flexibility and endurance. Power Yoga expands on the sequences of Vinyasa
to incorporate more challenging arm balances, inversions and twists in conjunction with deep breath to detoxify the body.

Kripalu Yoga is a compassionate approach with emphasis on meditation, physical healing and spiritual transformation that overflows into daily a Kripalu class, each student is encouraged to find their own level of practice on a given day by looking inward. The classes usually begin with breathing exercises and gentle stretches followed by a series of individual poses and final relaxation. It is an experiential path that develops deep awareness of the self while giving specific guidance in the physical aspects of yoga. Kripalu Yoga develops the body, mind and spirit in a compassionate and non-judgmental way.

Mysore is a self-practice where you move through the Ashtanga series of poses as they were sequenced by Sri K Pattabhi Jois in India in the 1930s. The class is not led as a whole, instead, students are given personalized one- on - one instruction according to their ability. It is appropriate for all levels and all abilities - because it is taught directly to you in the tradition of parampara (succession of teachers and students).

The class structure is "open", meaning that you can have a flexible start time! Enter the studio when you like and leave when your practice is complete within the scheduled time.

Alignment focused in a steady happy flow

Align and Flow is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Classes progressively and safely sequence towards more complex peak poses, and spend time breaking down techniques for honing awareness and skill on and off the mat. This practice emphasizes cultivating adhikara (devoted studentship) and draws upon a wide range of postures that build strength, flexibility, and refined awareness in body and mind.