20 Yoga Classes in Washington, DC, USA

90 minutes hatha yoga done in a room heated to 105 degrees

A continuous flow of postures

Ashtanga inspired vinyasa with music

Warm room. For beginners and those looking for a less rigorous class.

This class for more advanced beginners and intermediate students will emphasize strength, stamina and deeper understanding of the poses. The poses learned in Level I or Mixed level classes are explored more in depth and more challenging postures are introduced, including inversions and back bends Various modifications are taught to make the more challenging poses accessible or working deeper in poses. Special attention is paid to discovering how breath work can support you in a pose and practicing the connection between the physical and energetic body.

Prerequisite: Intro to Yoga workshop, strong background in Yoga practice, or two private sessions.

A continuous flow of postures

A breath first movement, vini yoga class. All classes finsish with 15 minutes of dedicated pranayama.

Stoke your inner FIRE, transform and purify your physical body in a practice that marries strength and grace. Fire changes everything it touches. Build to intermediate and advanced asana, regularly enjoy inversions and make your practice your playground.

Bring a towel and a water bottle and be ready to work.

Vinyasa - Open Level

This class focuses on relieving the grip of muscular and inner tension so you can become more spacious and receptive to movement within the body.

all levels with focus on foundational asanas, alignment,body awareness and strength building

Combination class offering stretching, strengthening and relaxation techniques to provide relief from common discomforts of pregnancy and to assist in the preparation for labor and delivery. Appropriate for all trimesters.

90 minutes hatha yoga done in a heated room of 105 degrees

90 minutes hatha yoga done in a heated room of 105 degrees

A total body workout, CorePower Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice, while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to the CorePower Yoga 2 (C2) sequence, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep curls and tricep curls are incorporated to build lean muscle mass. You will see visible results in your body. Class is heated (92 - 95 degrees) with little added humidity.

Gentle Flow offers an opportunity to slow down and refresh from fatigue and tension with gentle asana, movement and meditation. Allow your body and mind to unwind through a slower paced class set to relaxing and calming music.

Mellow Yoga is a quiet, welcoming practice meant to offer a mindful transition from weekend to workweek. The class combines a gentle building of energy with plenty of calming, relaxing poses. Appropriate for beginners, with modifications for the ambitious as well.