40 Yoga Classes in Washington, DC, USA

90 minutes of hatha yoga, 26+2 series

Yin yoga targets deep fascia and improves flexibility. Yang yoga (Vinyasa Flow) builds strength and stability. Combining these complementary practices will leave you feeling balanced and whole

Bring a towel, water bottle and willingness to work.

Align & Refine -- Designed for level 1/2 students and above, this class explores correct alignment of basic, intermediate, and some advanced poses. We deconstruct and "hold" poses for a minimum of one minute each, and we use props to deepen and explain pose benefits. Class includes inversions.

Level 1/2 classes are great for both beginners and intermediate students!

A multi-level and physically absorbing vinyasa class that offers a balance of strength, flexibility, and endurance to challenge any student as poses will be offered at varying levels and the teacher will be able to take each student where they need to go. It reintegrates the flow of prana through the spinal column and supports healthy vitality deeply into all areas of the physical, metabolic, pranic, and bliss bodies. It promotes harmony within all these layers so a concentrated state of radiant health is class will begin with warming up the students and then transition to stationary poses for meditation. This class will include all 8-limbs of yoga.

Work slowly and deeply with classic poses in well-rounded sequences, with an emphasis on healthy alignment. Appropriate for all levels: if you’ve never practiced yoga and you have tight hamstrings, terrible balance, and a sore back, this is the perfect class to give you a safe introduction to a wonderful habit. On the other hand, if you already have an advanced practice, this sort of slow, mindful, focused work will take all of your asanas to the next level by releasing long-held tensions, increasing stamina, and exposing and correcting subtle quirks of breathing and alignment. Come enjoy the benefits of increased flexibility and strength, deeper, easier breathing, and the true gift of yoga: a happier, more tranquil mind.

Is finding 90 minutes in your day for yoga a challenge? No worries - we offer Lunch Flow Vinyasa: A condensed, fast paced vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 45 minutes of mindful effort.

Power, Vinyasa and Flow are all names for a series of poses that link breath with movement. Pranayama or breathing techinque is emphasized in a flow class, so the student may experience the benefits of connecting to the breath and moving with the breath. Breath is said to be the bridge from the mind to the body, the breath then being the doorway to "get out of the head."

An Intermediate Power Yoga class.

This class incorporates vinyasa as well as yin and pranayama elements, helping students progress in their practice. Please come and practice finding out more about yourself through your connection to your body.

Hatha Yoga, 26+2 series done in a heated room of 105 degrees.

This class features a series of poses that connect breath to movement. In Power Yoga, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath.

Taking time for yourself mid-day to come to your mats for a rejuvenating and energized flow class for all levels!

Open the entire body and energetic HEART in a steady happy flow with focus on alignment in asana. Bring peace and tranquility to the mind with pranayama and centering, grounding meditation. Experience yoga as healing in this beginner/intermediate flow.

Yoga Nidra is yogic sleep. 45 minutes is equivalent to 3 hours of sleep. Explore this guided meditation to a state of mind between wakefulness and sleep. Focus on personal goals and dreams, while letting go of stress, tension, and anxiety.

We offer several donation based classes as a way to make yoga accessible to the entire community. We kindly request a minimum $10 donation per class. Please refer to our schedule to find classes. You can register online for free, but will be asked to provide a donation upon arrival.

Yoga with weights set to an awesome playlist.

90 minutes, bikram hot yoga class, hatha yoga, 26+2 done in a heated room of 105 degrees.

These speciality Hot Hatha classes are MYBO's signature creation. The foundation and format will be the classic hot hatha. A sequence that does not change practiced in 105-110 degrees with 40-60% humidity. We begin with warm up then have an assigned water break, balancing series, spine series and floor series. We begin and end with breathing technique. Hot hatha focuses on endurance, focus, precision and breath. The balance series focuses on calming hip openers and invigorating arm balances.