12 Yoga Classes in Washington, DC, USA

Wake up with me and a Forrest Yoga inspired Vinyasa class.

Great way to wake the body up and get moving for the weekend ahead.

Call Betsy Paul for a free 15 minute evaluation. We will then schedule yoga classes that meet you where you are. We will do the poses and practices that are most important to you.

Gentle movements. Slower paced. Gives space to allow for questions and greater alignment understanding.

A blend of pilates & Yoga for all levels.

Focuses on what you need that day to bring balance back mind/body/spirit.

Suitable for beginners to advanced, this all levels Vinyasa class will incorporate traditional smart sequencing with a fusion of various styles of yoga focusing on asana alignment and the connection of breath and movement.

Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—from 2 minutes to 5 minutes.
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Forrest Yoga is renowned as an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. This style teaches you how to connect into feeling with your body and use the power of breath to bring aliveness into every cell of your body. Expect to do abdominal work to get connected to your core so you can be strong and centered. Intense standing pose sequences are designed to help you develop the skills to awaken each of your senses, and long holds help you progress in the poses and go deeper. Aided by the use of heat, your body is freed from toxins; the deep breathing oxygenates and rejuvenates every cell in your body. This class is held at 85 degrees.

BODYFLOW™ is the practice of Yoga, Tai Chi, and Pilates that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic balance that brings the body into a state of harmony. This form of practice aims to reduce stress levels and improve your mental well-being. Active beginners are welcome to join this multi-level class. Both modifications and challenges to the poses are available to make the class appropriate for varying levels of practice