11 Yoga Classes in Washington, DC, USA

Stretch & Relax is for all levels of yoga practitioners focusing on basics of yoga, breath work and movement to help you build strength, confidence and grace in your body and mind. Offered at a more gentle pace to bring balance to the hectic pace of DC, this soothing class explores asana (poses) including standing, seated, twists, gentle back bends, and the fundamentals of sun salutations.

Poses and sequences are practiced with alignment in mind offering practitioners the opportunity to gain confidence, strength, flexibility but also incorporates relaxation techniques - great for stress relief and overall relaxation.

A comprehensive, balanced class with a steady flow, relaxation between asanas, and guided instruction throughout.

This class offers a mid-morning boost for yogis of all experience levels. Expect sun salutations and heat-building postures in the beginning of class, followed by a more cooling series in the end. These movement sequences will strengthen, tone, and open your body and mind, and challenge and relax you physically. As an all-levels class, there will be ample safe instruction and guidance for newer students, and more intense options for intermediate and advanced students.

Yoga has been shown to help alleviate or reduce many of the health challenges our senior friends and family struggle with, making it an increasingly popular exercise choice for our older adult population. The many benefits of Yoga have long been said to slow – or even slowly reverse – the aging process.

Mysore is a self-practice where you move through the Ashtanga series of poses as they were sequenced by Sri K Pattabhi Jois in India in the 1930s. The class is not led as a whole, instead, students are given personalized one- on - one instruction according to their ability. It is appropriate for all levels and all abilities - because it is taught directly to you in the tradition of parampara (succession of teachers and students).

The class structure is "open", meaning that you can have a flexible start time! Enter the studio when you like and leave when your practice is complete within the scheduled time.

Hatha yoga for all body types and levels. Stretch, strengthen and relax the body.

A muscle-toning class, usually focused on core strength for anyone who wants to firm up. Strong, toned muscles increase your metabolism and burn calories far more than cardio only workouts, walking or stair climbing.

Modified primary series.

A calming and peaceful yoga class to end your day with. Restorative along with mindfulness to ease your body and mind so you can go home to a restful sleep.