13 Yoga Classes in Washington, USA

More vigorous class in vinyasa yoga style.

These classes incorporate an eclectic mix of core work, breath awareness, yogic philosophy, and vinyasa flow - a moving meditation to access the mind-body-spirit connection and to energize and enliven the body.

a mixed levels flow class

Flowing from one posture to another to sweat and purify while getting stronger and more flexible

slow, sweet, healing

Creative flow that links breath to movement and builds to peak postures with attention to alignment and safe sequencing.

This class is appropriate for all levels and ages of practitioners. We will work slowly, focusing on proper alignment and modifications for individual bodies. The class is specifically meant for those who would like a more restorative class, are working with health concerns or injuries, or simply new to yoga but not ready for the intensity of Power Vinyasa. Room Temperature, Unheated 75 degrees.

****This class takes place at TWIST Shoreline, Arora Village, not in Edmonds-:)***

Hot Hybrid is fun, creative mashup of Vinyasa and Hot Hatha 26 styles. We’ll devote approximately half of the class cultivating the inner heat in a creative standing sequence informed by your instructor's theme of the day. We’ll compliment standing postures with floor work designed to lengthen, strengthen and inspire. Class is designed with longer holds in mind, with slow transitions or rest between postures, and a commitment to minimal weight bearing on the wrists. Appropriate for all levels who wish to sweat, strengthen and stretch. Thermostat set to 94-99 degrees.

This class is designed for beginners. Classes introduce the student to the basic principles of alignment and technique, while slowly stretching and strengthening the body with the use of props. We emphasis stretching the hamstrings, hips, shoulders and spine, with focus on the standing poses.

**This class takes place at Arora Village, not the Edmonds location ***

The practice of yin yoga provides the perfect balance to active (yang) yoga vinyasa practices and busy life. Focusing on long-held floor poses combined with breath work and meditation, yin yoga goes beneath the superficial muscles to target the dense connective tissues of the body – often in the hips, pelvis, and low back – which are difficult to open and can result in both limited flexibility and stagnant energy. This deep practice is gentle, yet intense, helping students not only to open the body, but also to cultivate the ability to observe and stay with sensation. Suitable for all levels. Class is barely warmed to 70-75 degrees.

This is truly an all-levels class designed to open the entire body and lengthen the muscles. We will go through a series of simple postures and stretches that will increase flexibility, ease sore muscles, and find openness at the joints and connective tissue.