11 Yoga Classes in Washington, DC, USA

Call Betsy Paul for a free 15 minute evaluation. We will then schedule yoga classes that meet you where you are. We will do the poses and practices that are most important to you.

Join us every Wednesday & Thursday mornings for a breathtaking Vinyasa Yoga experience. Elise will take you through a series of poses, moves and breaths to help you flow from one pose to another seamlessly. You will build strength, flexibility, and at the same time release stress, and anxiety.

Vinyasa Yoga is for everyone. You do not need to be an expert in your practice, your focus and positive energy is enough to keep you motivated throughout the class.

A blend of pilates & Yoga for all levels.

Kripalu Yoga is a compassionate approach with emphasis on meditation, physical healing and spiritual transformation that overflows into daily a Kripalu class, each student is encouraged to find their own level of practice on a given day by looking inward. The classes usually begin with breathing exercises and gentle stretches followed by a series of individual poses and final relaxation. It is an experiential path that develops deep awareness of the self while giving specific guidance in the physical aspects of yoga. Kripalu Yoga develops the body, mind and spirit in a compassionate and non-judgmental way.

A gentle strengthening flow emphasizing movement with breath. All ages and levels welcome!

Mysore is a self-practice where you move through the Ashtanga series of poses as they were sequenced by Sri K Pattabhi Jois in India in the 1930s. The class is not led as a whole, instead, students are given personalized one- on - one instruction according to their ability. It is appropriate for all levels and all abilities - because it is taught directly to you in the tradition of parampara (succession of teachers and students).

The class structure is "open", meaning that you can have a flexible start time! Enter the studio when you like and leave when your practice is complete within the scheduled time.

Gentle Vinyasa Flow along with other gentle movement to loosen tight joints. This class also includes pranayama (breath control) and meditation. This is a 75 minute class to relax you after a busy day.
Class size is small, and space is limited. Women only. RSVP by calling Betsy Paul at 301-482-2433. A single class is $16.00, or you can buy 4 and get the 5th one free for $64.00. All credit cards accepted with a 3% service fee.

HATHA YOGA Improves your technique while learning about the practice of yoga as a whole. This well-balanced class is different every time, but you can expect yoga's characteristic stretching and strengthening, stress relief, and experience of moving toward greater well-being. The postures are designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. This active yet accessible class is appropriate for most students

Whether you’re a first time student or an advanced yogi, we encourage you come experience a class in this comfortably warm and inviting environment.

A quiet, meditative yoga practice. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy. A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 2 to 5 minutes, accessing deeper layers of fascia. Props are offered for both modifications and depth.