18 Yoga Classes in Washington, USA

A Journey into Power sequence based on dynamic, energizing movements with refined setup cues and still holds (duration: 3-4 breaths) coupled with more dynamic breath to movement (1:1 breath) flows as well. This sixty minutes will kick off your Thursday!

Learn this ancient very gentle standing practice to move energy and find a calm center.

The Joy of Slowing Down
this is a Yoga Therapy class steeped in mindfulness of breath and movement.

65 minute mostly traditional Hot Hatha sequencing

A level 1/2 VinYinasa class in a hot yoga studio.

a well rounded class for all levels

These classes incorporate an eclectic mix of core work, breath awareness, yogic philosophy, and vinyasa flow - a moving meditation to access the mind-body-spirit connection and to energize and enliven the body.

Moms bring your babies 6 weeks up to 6 mos while you enjoy a strength-building, flow yoga class with time for community building through sharing circle and deep relaxation.

Revitalize the body by increasing circulation to the muscles and organs and calm the nervous system through breathing exercises. Great for athletes, hikers, those who stand or sit in a chair all day, and physical laborers. It can also be helpful for those with injuries. Let your teacher know ahead of time if there are any injuries affecting your movement, and they can help you adapt for them.

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body.

Meld movement and breath for an amazing mind-body practice. These faster-paced classes are perfect to create a strong, flexible and balanced body with fun and energetic music to keep up the energy throughout class! Room temperature is around 95 degrees, so be prepared to get your sweat on and detox the body! HPV classes are best suited for the yoga practitioner who has taken at least 3 Hot Yoga classes prior to their first Power class. Terminology and alignment from Hot Yoga classes is what will help build a strong but safe practice in HPV classes. Please bring your own mat, towel, and plenty of water!

slow, sweet and healing

This class is designed for the aging body. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace! This is a level one class but all levels are welcome.

Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content. Thursday evenings 6:15-7:15pm

slow, sweet, healing

Basics through Handstands with detailed focus on alignment, with adjustments throughout.
meet the teacher Brian at the Link:
1-yoga/