10 Yoga Classes in Wellington, New Zealand

A yogaflow style class with a touch of pilates and blissful meditation

A challenging Vinyasa-style class in a heated studio focused on strengthening and stretching the body using dynamic, fluid postures. Benefits include increased range of motion, increased muscle mass, reduction of body weight and elimination of toxins. This workout challenges the body and invigorates the mind, creating an intense physical challenge that will bring your fitness and yoga practice to new levels. The heat provides a detoxifying sweat throughout the series.

Yin yoga

A challenging Vinyasa-style class in a heated studio focused on strengthening and stretching the body using dynamic, fluid postures. Benefits include increased range of motion, increased muscle mass, reduction of body weight and elimination of toxins. This workout challenges the body and invigorates the mind, creating an intense physical challenge that will bring your fitness and yoga practice to new levels. The heat provides a detoxifying sweat throughout the series.

Vinyasa style

A restorative yogaflow class

The atmosphere at Sadhana Yoga is very relaxed and friendly and the classes integrate a practical, physical western approach to yoga, within a calm eastern-influenced setting.

The various yoga classes on offer give practitioners a chance to work towards beneficial results. Regular practice (sadhana) helps to remove physical and mental stiffness, gaining overall flexibility, wellness and depth of insight in mind-body-experience. Combining breath and movement in a non-competitive setting gives the subtle body with the opportunity to release tension and awaken the entire energy system.

All levels and age groups are welcome. Even if you arrive feeling tired and worn out you should feel great after class. The studio is open 5-10 minutes before each class

Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Baron Baptiste, the founder of this form of yoga, describes this practice as “the perfect blend of sweat and serenity.”