8 Yoga Classes in Wellington, New Zealand

Vinyasa flow

Power Vinyasa, a modern form of yoga inspired from Hatha and Raja yoga. Modern yoga has a degree of innovation and deviation from traditional yoga as taught in India. In a Power Vinyasa class, we begin with restorative poses and/or breathing exercises to slowly "arrive" onto our mats, then we start an athletic type practice combining flow (fast paced poses) with strength-building poses held for 3 to 5 breaths or more. Towards the end of the class, we make our way to the floor for deep stretching and relaxation. The room is heated between 25 and 30 degrees.

Yin classes are specifically designed to open and stretch the whole body. This class suits those new to yoga, pregnant woman or those wishing to indulge in longer deeper stretches. This class will restore, repair and rebalance you while toning and conditioning the body and calming the mind.

gentle flow. Vinyasa style.

Yin yoga

Gentle flow with a lot more emphasis on Core strength.