7 Yoga Classes in Wellington, New Zealand

The beginners classes are a great introduction to yoga. By joining a class you have an opportunity to see whether yoga is for you. The classes include flexibilities, breathing, stretching and relaxation and are ideal for pregnancy, arthritis, asthma and backache.

There are five 1 hour classes a week to choose from.

A gentle class for students with some yoga experience

Our popular mixed Level 1-2 classes are suitable for those students’ already familiar with the foundations of yoga including the alignment covered in a Level 1 class.
You’re welcome to choose from any one of our 45, 60, 75 or 90 minute Mixed Level 1-2 classes for a practice that emphasises alignment, integration and expression of poses.
TYPES OF CLASSES OFFERED AT MIXED LEVEL 1-2:
GENERAL
Our General classes have an alignment focus, are sometimes challenging, always informative, and are tempered with some light hearted fun. A Level 1-2 GENERAL class is perfect for those who are looking for a bit more of a challenge to gain confidence, build strength and flexibility with their practice before joining the stronger Level 2 classes.
DYNAMIC FLOW
For those wanting to align and flow with their mixed Level practice, a DYNAMIC FLOW class is offered with less emphasis on alignment so you can flow and let go! We recommend students’ attending have at least 6 months prior alignment focused practice experience gained from attending our GENERAL Mixed Level classes.
EXPRESS
An EXPRESS Class is for those wanting to get their yoga fix fast. Expect a playful mix of both GENERAL and DYNAMIC FLOW styles above along with a little pranayama and meditation to ensure your day is infused with energy and intention. If our Express Classes sound like the best fit and you’re new to Urban Yoga, you may be interested in our Unlimited One Month Passes. Checkout our ‘Pricing & Concessions’ page to find out more.

Recommended for students with previous yoga experience and a regular practice already established at Urban Yoga or other studio.
TYPES OF LEVEL 2 CLASSES OFFERED:
GENERAL YOGA
Our Level 2 GENERAL YOGA classes cover the same foundations as the Level 1-2 classes, but dive deeper into alignment and philosophy. Expect to be challenged but most importantly to have fun! Some intermediate postures are explored but will be broken down and offered at various stages for students to build up to with confidence.
DYNAMIC FLOW
For those wanting to play with more vinyasa flow in their Level 2 practice! Our Level 2 DYNAMIC FLOW classes have less emphasis on alignment and are the perfect way to really dive in and embody your flow. We recommend students’ attending have at least 12 months prior alignment focused practice experience gained from attending our GENERAL YOGA classes.

The Beginners Course teaches the “Sarva Hitta Asanas” (postures that are good for everyone) from Level 1 of the Yoga in Daily Life system. The course gives a foundation for an ongoing yoga practice. Loosening your body, the joints, and your mind, the exercises are designed for balancing and awakening energy in body, mind and soul. An introduction to yoga postures, breath techniques, meditation and relaxation, along with knowledge about basic yoga philosophy and a healthy lifestyle.