12 Yoga Classes in Wellington, New Zealand

Awaken and energise your body, mind and soul with refreshing and energising postures to start the day.

We begin with gentle and warming postures, leading to the more dynamic Salutation to the Sun, ending with breathing exercices.
This class is a wonderful boost for the new day and will help you establish your own personal 'home' practice.

Yin style.

Gentle yoga exercises for women more than six weeks after giving natural birth or 2 months after a C/Section delivery. This one hour class is designed for mothers to bring their babies along until they are six months old (up until crawling stage). The main aim is to take time for yourself, to relax and recharge, and to relieve tension and stress while your child is lying on the blanket in front of you or right by your side under your care. Any time your child needs you, you are there to feed him/her or just make him/her feel secure. When your child is calm again you can return to your practice.

Yoga is an excellent way to recondition your pelvic floor muscles, stretch and strengthen your back muscles, release tension from your shoulders etc.

The more relaxed and balanced you are, the more relaxed and happier your child will be.

A challenging Vinyasa-style class in a heated studio focused on strengthening and stretching the body using dynamic, fluid postures. Benefits include increased range of motion, increased muscle mass, reduction of body weight and elimination of toxins. This workout challenges the body and invigorates the mind, creating an intense physical challenge that will bring your fitness and yoga practice to new levels. The heat provides a detoxifying sweat throughout the series.

Vinyasa flow.

Our popular mixed Level 1-2 classes are suitable for those students’ already familiar with the foundations of yoga including the alignment covered in a Level 1 class.
You’re welcome to choose from any one of our 45, 60, 75 or 90 minute Mixed Level 1-2 classes for a practice that emphasises alignment, integration and expression of poses.
TYPES OF CLASSES OFFERED AT MIXED LEVEL 1-2:
GENERAL
Our General classes have an alignment focus, are sometimes challenging, always informative, and are tempered with some light hearted fun. A Level 1-2 GENERAL class is perfect for those who are looking for a bit more of a challenge to gain confidence, build strength and flexibility with their practice before joining the stronger Level 2 classes.
DYNAMIC FLOW
For those wanting to align and flow with their mixed Level practice, a DYNAMIC FLOW class is offered with less emphasis on alignment so you can flow and let go! We recommend students’ attending have at least 6 months prior alignment focused practice experience gained from attending our GENERAL Mixed Level classes.
EXPRESS
An EXPRESS Class is for those wanting to get their yoga fix fast. Expect a playful mix of both GENERAL and DYNAMIC FLOW styles above along with a little pranayama and meditation to ensure your day is infused with energy and intention. If our Express Classes sound like the best fit and you’re new to Urban Yoga, you may be interested in our Unlimited One Month Passes. Checkout our ‘Pricing & Concessions’ page to find out more.

This 45/60-minute session is an energising and refreshing experience to carry you through the day and reduce the build up of work-related stress and fatigue.

Every week day.
Suitble for everyone.

Hatha Yoga focus on postural alignments.

Yin Yoga.
Every last friday of the month!

Practising sitting meditation and lying down relaxation with the sound of Indian bamboo flute (Bansuri) and traditional mantra chanting, led by Swami Madhuram Puri.

The resonance of the flute will calm down our mind and thoughts. Our brain waves will become slower and calmer, creating an experience of peace, harmony, balance and awaken spirituality - which will bring success in every aspect of our life. It is the cosmic sound that removes the obstacles and negative waves from our phenomenon, allowing us to experience complete fullfilment.