20 Yoga Classes in Western Australia, Australia

A mindful, considered practice that links breath to postures in a moving meditation. Sun Salutations and fundamental yoga poses are sequenced, or linked, together with breath, allowing the body to find peace and balance. Suitable for all levels.

Hot Yoga Express 65

Vinyasa Yoga

Level 1/2

A dynamic class linking breath to movement, creating a challenging, flowing Yoga practice. Explore and break down a wide variety of possibilities during class which may include inversions and arm balances. This class will increase strength, flexibility and focus, leaving you feeling calm and centred. Great for experience beginners and intermediate students however is open to all.

Yin class composed of mostly seated or lying postures in order to stretch and nourish the connective tissues of the lower body.

A slow, mindful class with minimal movement.

Less physically challenging than the stronger 'yang' style vinyasa flow; supported postures are held for longer periods encouraging space and opening. An ideal practice to de-stress and encourage flexibility or just tune into yourself.

With minimal weight bearing, postures suit those with reduced mobility or absolute beginners wanting to ease their way into yoga, or for those yogis returning to practice following a physical injury or absence from practice.

Yin yoga is a restorative type of yoga with many therapeutic uses; assisting insomnia, infertility, and digestion as well as reducing stress.

This style is a complete mind body experience when practiced on it's own, and may also complement a stronger yoga practice or combined as part of a cross-training program for cyclists, runners and althletes.

No yoga experience required. All equipment provided.

Our All Levels Vinyasa classes are designed to be suitable – just like the name says – for all levels. Ideal for beginners and experienced yogis the classes involve flowing series of postures to help you build strength, flexibility and inner peace. Modifications are offered if you are a beginner and challenging variations are available for advanced students. You are encouraged and taught how to personalise your practice in our well rounded, welcoming classes.

You have the opportunity to experience yoga as part of your life – rather than just something you do once a week. As the experience of wholeness becomes more and more familiar to you this yogic state will permeate your life.

Our Beginners Yoga Courses and Beginners drop-in classes are specifically designed for those new to yoga.

The Beginners 6 week course progresses from week to week starting at the very beginning. You will learn the fundamentals of Tamara Yoga Vinyasa practice, and receive individualised instruction as we cap number of enrolments.

Join Tanaya at the church of BodyBalance for a Sunday flowing combo of Yoga, Pilates & Tai Chi. The perfect way to reset, reboot & rebalance your mind & body for the week ahead.

Anxiety Relief Course
Yoga can bring you comfort and peace. This course will give you tools to calm anxiety. It’s so important to learn healthy ways to self-soothe. If you’ve had panic attacks before, the fear of it happening again can be as debilitating as an attack itself. Ongoing anxiety is exhausting. Yoga will help you feel so much better. But not all yoga postures are helpful to you if you’re feeling anxious.

This course will show you exactly which yoga practices will make a huge positive difference to you. You will learn specifically what you can do at home helping you maintain a calm, relaxed and steady state for yourself.

Classes > Restorative
Restorative Yoga is a very gentle form of yoga focused on relaxing your body in restful positions, giving you the opportunity to renew and heal. Restorative yoga literally restores you. Each posture is practiced with blankets and cushions called bolsters. The bolster provides softness and support and informs your body to soften and release tension. Such a practice encourages you to relax at a deep level and to let go of clinging or gripping. This rests your body and mind and is deeply rejuvenating.

Beginner friendly. Often candlelit, Yin Yoga is a gentle nurturing class with long, restorative poses targeting the connective tissues and meridians. Props are used to support deep muscle relaxation with a focus on body awareness, mindfulness, self-love and acceptance. Classes may incorporate meditation and pranayama (breathing) practices. Suitable for all levels, ages and backgrounds. Our Yin teachers provide a regenerative and meditative class.

Yin and Restorative Yoga

Yin Yoga
Yin yoga helps you to increase flexibility, completely relax and feel young and free.

Yin yoga focuses particularly on the connective tissue around the joint to enhance the natural range of motion in the joints.

Releasing deeply into the connective tissue enhances the flow of prana, the life force, in the tissues around the joints. Consider forced retirement for athletes tends not to be due to muscle problems but to joint issues. These are the same problems that cause old people to shuffle around- loss of range of movement in the joints.

Flexibility in the joints and connective tissue gives you a feeling of ease and lightness. We have a regular drop-in Yin yoga class at 10:45 each Friday during school terms, Thursday 9:15am Sunday at 4:00pm at Bibra Lake. We also have a Sunday Yin class each month and longer Yin workshops every few months. Every last Sunday of the month our 4pm Yoga class at our Claremont studio is Yin.

Iyengar class

All levels

Students are guided through the half primary ashtanga series.