8 Pranayama Yoga Classes in White Plains, NY, USA

This class is an individualized opportunity to gently explore and tune into the body with a meditative frame of mind while increasing flexibility, strength, and well-being. Our approach incorporates a strong but gentle physical practice, deep attention to breath and a weaving of meditation and inner awareness into every moment and movement.

Slow HathaFlow Online through Zoom!

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Our Slow Therapeutic Yoga classes are a place where anyone can move and do yoga safely. They are geared towards those who need a very gentle yoga practice including seniors, people with physical challenges, cancer patients and survivors, and anyone else looking for a gentle approach. These small classes includes breathing, relaxation, restorative and gentle yoga poses done with a therapeutic approach to open the joints and safely stretch muscles while also building strength. Our studio teaches Anusara Yoga which has a strong focus and system dedicated to healthy anatomical alignment applied with compassion and care. All of our teachers are highly trained and will personally attend to each student's needs. We welcome you in whatever physical condition you may be in and look forward to working with you. A number of local chiropractors highly recommend our studio and this class was mentioned in the Bergen Record August 2012

This classical form of Hatha Yoga integrates the various components of traditional yoga - Asanas: physical postures and stretching; Pranayama: breathing techniques; Yoga Nidra: deep relaxation; and Dhyana: meditation. During the class, each student is encouraged to practice at his/her own level of strength, flexibility and endurance. This style of Yoga was developed by Swami Satchidananda of the Yogaville Ashram in Buckingham, VA and Integral Yoga Institute in NYC.

Beginner to intermediate levels, intensity varies ffrom gentle to moderate.