20 Yoga Classes in Wilmington, DE, USA

Pilates Mat with Floor Barre combines Mat with the technique of Floor Barre: an exercise regime used by dancers to correct alignment, build strength and lengthen muscles.

for intermediate to advanced, flow style including breath awareness, sun salutations, balance and relaxation

Fierce Flow is a dynamic and challenging experience that builds upon the fundamentals established in Foundation & Form and draws upon the evolution and balance of strength and ease developed in Strength & Surrender. This flow-based form of Hatha Yoga links the postures practiced in our Foundation & Form and Strength & Surrender classes into a sequence of movements that “flow” with the breath in a more vigorous series. Fierce Flow involves moving from one posture to another, cultivating natural internal heat in the body, with minimal rest in between. You will work your body from the inside out in fluid, flowing sequences that integrate strengthening, lengthening and toning of your core muscles. Fierce Flow will help you further the development of core strength and stamina, improve balance and inner stillness, create lean, strong muscles and improve flexibility of the joints and connective tissues. This practice will help focus your awareness on proper body alignment, integrity of the postures, and deepen the physical, energetic and mental experience with the guidance of your breath. Classes will often include (optional) inversions and arm balances taught in stages to enhance your physical skill and understanding of the practice in more advanced postures. With consistent practice, this dynamic flow class will build core strength, range of motion, and balance; creating a

Yoga Calm is a restorative practice to promote relaxation, comfort and inner peace. In this class, you can expect to move safely while focusing on being present with gentle stretches and balance postures to promote harmony between mind, body and spirit. All levels.

Open into increased flexibility, muscle tone and balance. In this class you will be guided to find your breath and body awareness in each pose. Therapeutic direction of specific muscle engagement, along with use of props and modifications will allow each to find "their" edge; making it suitable for beginners yet interesting and challenging for the more experienced student. Ends with a time of relaxation to allow the body and mind to assismilate all the benefits.

Open level conditioning class.

A basic and well balanced class appropriate for beginners and for those who want to refine the essentials of their practice. It will both inform & inspire you.

Hatha is described as the balance of masculine and feminine energy. Ha = Sun = masculine; Tha = Moon = feminine. Linking breath to movement, opening the body, holding a pose a little longer than in a Vinyasa flow class helps us draw our senses inward, quieting the mind and discovering the self.

ALL level classes: designed for you to come as you are! All Levels classes are suitable for beginners, masters and everyone in between, including those who may be pregnant. Beginners are those who have had very little or no previous exposure to yoga, but are eager to learn and start experiencing the amazing benefits of a yoga practice. All our classes offer modifications so that you can customize your class to fit your specific needs and level of expertise. Be sure to let us know if you have any pre-existing condition, so we can inform you of those modifications.

This 80 minute class is designed as a flowing series of poses. Options and modifications are suggested to fine tune the workout to your personal level.

Our Basics class is geared toward our newer yogis, but is still a powerful class for the more experienced! You will learn the fundamentals of the Anjali flow which is based on the teaching of Baron Baptiste. Emphasis will be on using your breath and alignment. This 75 minute flow will leave you feeling more energetic in your practice! This class will be paced according the students abilities!

Yin yoga poses are held for 3-5 minutes, mostly on the ground. This enables a slower, deeper access to the body than is attained in a quicker paced flow class. Yin is an intimate, meditative practice that is accessible to all levels of students.

Yoga Grow is light hearted, joyful practice that promotes peace, artistic expression and creative movement. The class combines traditional yoga poses with stories, breath and movement. This inspiring class will teach your little yogis to lead with their hearts as they GROW big and strong!

In a Foundation & Form practice you will be lead through a well-rounded practice of yoga postures, breathing exercises and relaxation techniques. Based in the tradition of Hatha Yoga, this class offers a mindful and meditative approach to opening the body with ease while emphasizing the balance between breath, strength and flexibility. This practice focuses on the basics of alignment to provide a firm foundation in form which can be used to grow and evolve strength and balance. The postures in this practice tend to be gentle, building towards moderate intensity often using props such as blocks, straps and blankets to accommodate each student and enhance their postures to provide more comfort in their body. This practice offers something for everyone, whether you are a beginner or a seasoned practitioner and our experienced instructors will teach postural variations to suit all levels.

A slower yoga practice that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful mind.

A class appropriate for students with a wide variety of abilities from some yoga experience up through advanced. The teacher will meet you where you are and offer modifications or challenges when appropriate.

Power Yoga: Focuses on strength and flexibility using intense flows for an ultimate workout.

A half an hour teacher led meditation where various yogic and mindfulness techniques will be utilized. No experience necessary. Appropriate for both the beginner and advanced meditator alike.