12 Yoga Classes in Wilmington, DE, USA

This class mixes elements of Viniyoga with Kundalini and Therapeutic Yoga to create a highly individualized approach. It is a small class so there is no one size fits all yoga in this class

This is a more vigorous class that emphasizes breath and movement.

Primary Focus: Full integration of yoga elements (posture/ alignment/ breath/ movement/ meditation)

Core Strengh Vinyasa

This class is vinyasa style yoga, linking breath and movement together while encouraging you to let go of the physical and emotional stress that blocks us from feeling whole and surrender to your truest self. This practice will also address clearing of the spiritual and subtle body energies. All levels welcome.

You are ready now! This all levels class is based on the teachings of Baron Baptiste. The practice and techniques will speak to asana, meditation, and self-inquiry. This is a class with more focus on blending the spiritual elements of yoga while cultivating a more empowering practice.

Kid friendly yoga poses and creative movement for ages 6-11 yrs.

Connect with your energy distribution, creativity, personal power, relationships, communication, perception, and inspiration in this chakra centered yoga class. There will be opportunities in each session to focus on flow, energy, and body awareness through asanas dedicated to each chakra. Each class will end with a guided relaxation for stress reduction. A variety of relaxation techniques will be taught for home practice.

An alignment based instructional class blending strength, heat and healing. All levels welcome.

Core Strength Vinyasa

Beginner friendly yoga. Breathing, centering, asana, shavasana