12 Yoga Classes in Wilmington, DE, USA

A beginner yoga practice based on a Yin style. To stretch, challenge in a gentle way and basically chill out to some quiet music using breath and meditation.

Sun salutations and creative flow sequences are emphasized here. Linking your breath and movement energizes your mind, body and spirit while creating a moving meditation in a relaxed and welcoming environment. More/less challenging options are offered so you can make the practice your own. Class finishes with longer held poses and deep relaxation. The room is kept very warm to enhance the effects.

Core Strengh Vinyasa

This class is vinyasa style yoga, linking breath and movement together while encouraging you to let go of the physical and emotional stress that blocks us from feeling whole and surrender to your truest self. This practice will also address clearing of the spiritual and subtle body energies. All levels welcome.

You are ready now! This all levels class is based on the teachings of Baron Baptiste. The practice and techniques will speak to asana, meditation, and self-inquiry. This is a class with more focus on blending the spiritual elements of yoga while cultivating a more empowering practice.

A beginner to intermediate yoga practice including some meditation and movement with breath.

Connect with your energy distribution, creativity, personal power, relationships, communication, perception, and inspiration in this chakra centered yoga class. There will be opportunities in each session to focus on flow, energy, and body awareness through asanas dedicated to each chakra. Each class will end with a guided relaxation for stress reduction. A variety of relaxation techniques will be taught for home practice.

Come to a Yoga class that is open to all levels. Lots of modifications so anyone can do it. It is still a challenging class but there is always the option for rest. You make the class as powerful or gentle as you'd like.

Packages available:
- 5 classes for $60
- 10 classes for $100

Cash or credit is a-ok. Massages, some assists, saging, great music and other goodies will all be there. I would love to see you in a class!

Core Strength Vinyasa

This is a Hatha yoga class that is adapted to your abilites