20 Yoga Classes in the United States

This is a yoga class which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques(pranayama), and meditation techniques(dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The asanas work to make the spine supple, the core strong and supple and to promote circulation in the organs, glands, and tissues. Hatha yoga postures strengthen and stretch the body, promoting balance and flexibility.

open level Hatha flow

This super versatile piece of Pilates equipment offers a full body workout with grace and fluidity while demanding core stability and developing your strength from deep within you. From subtle to brutal, this machine offers it all.

All levels vinyasa class

A class especially designed to support women through the phases of pregnancy, birthing and post-delivery by using gentle postures to create ease, build strength, and deepen connection with expectant mother and baby. All levels welcome, but if you are new to yoga, it is best to check with your doctor before beginning. Post-natal classes, babies are welcome.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.

Ashtanga vinyasa is rooted in the classical ashtanga vinyasa system and includes traditional opening and closing chants. Based on the ashtanga primary series – “yoga chikitsa” translated “yoga therapy” – with some variations. Emphasis is paid to bandhas (energy valves), dristi (eye gaze) and ujjayi pranayama (“victorious” breath). Through this asana practice we cleanse the nadis – the energy channels in the body, develop strength, flexibility, agility, and most importantly a clear, calm and focused mind.

This class can be enjoyed by students at any level of experience. Poses (asanas) are offered with variations and modifications so there is something for each student.

Sun Salutations and flowing sequences of asanas change and align with the breath. Expect standing poses, balance poses, inversions – a little bit of everything but moving towards a broader spectrum of poses that may challenge some students.

These classes also focus on the relationship between strength and flexibility.

Estee’s Vinyasa classes are a graceful experience blending chanting, meditation, music, and intelligent sequencing with emphasis on safe alignment and breathing techniques.

This class welcomes students of all levels. Nia is a movement practice that integrates Eastern and Western wisdom, including inspiration from the martial arts, dance arts, and the healing arts. Combining movements from Tai Chi, Aikido, Tae Kwon Do, Jazz, Modern Dance as well as Yoga, Nia delivers a balanced cardiovascular, strengthening and toning workout. Practiced barefoot, Nia’s eclectic mixture of music and movement offers a magical and joyful atmosphere to develop self-healing and awareness of mind and body.

A class that is accessible to all bodies. Come prepare to breathe, strengthen, ground, center, stretch, and restore. Everybody welcome.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.

Yoga on YouTube at Jen Zotti Yoga

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.

A consistent blend of strengthening, stretching, flowing and restorative. Tied together seamlessly through consistent flow of breath. The result is increased awareness to the postures and the intricacies of your physical being. Feelings of wholeness and rejuvenation is the result. And fun! Time flies by in the process:) Namaste

A dynamic Vinyasa class, strong but slow, rhythmic flow that incorporate hands-on adjustments, verbal alignment cues, and an opportunity for students to enter a space of meditative inquiry.

A dynamic and accessible vinyasa class for all levels from beginners to teachers. Advanced booking recommended!

A dynamic Vinyasa class, strong but slow, rhythmic flow that incorporate hands-on adjustments, verbal alignment cues, and an opportunity for students to enter a space of meditative inquiry.