20 Yoga Classes in Wilmington, DE, USA

An all levels, hour long class designed to start your day in the most optimal way.

A half an hour teacher led meditation where various yogic and mindfulness techniques will be utilized. No experience necessary. Appropriate for both the beginner and advanced meditator alike.

In Strength & Surrender you will build on the elements established in Foundation & Form with an increased focus on movement. You will be guided through a more vigorous series of yoga postures, where we begin to transition between postures with synchronized breath. This class will still include some static postures and it will begin to integrate flow to help you to increase your stamina, flexibility, strength and improve your balance with more standing postures. Meditation, guided imagery and relaxation will be incorporated to facilitate surrender, support deep relaxation and help you feel rejuvenated. Basic, intermediate and some more advanced variations of the postures will be provided with a focus on proper breathing and safe alignment. Participants will leave this class feeling more balanced, recharged, and relaxed. This class is suitable for students who have had prior yoga experience as it moves more quickly than Foundation and Form and requires a little more physical endurance. Students who are new to the practice will be encouraged to rest as often as needed throughout this or any class.

Core strength vinyasa

Connect your mind and body with the vibrations of singing bowls and yoga therapy

Flow through a restorative, energetically balancing Ayurvedic yoga class accompanied by the guided meditation and self-realized philosophy of Lilavati, the founder of TotL. Suitable for beginners and experienced yogis who wish to delve deeper into the metaphysical aspects of their Yoga practice.

Pilates Mat class and Reformer

Hatha Flow is a breath-centered, mindful yoga class that helps increase strength and flexibility on every level and facilitates self-discovery and self-mastery. In this class you will explore the facets of a complete yoga practice including: asana (postures), mantra (sound), kriya (visualization), pranayama (breath-work), bandhas (locks), and meditation. You will leave feeling balanced, inspired, and more connected with your own true nature.
The wisdom of the Hatha Flow class is drawn from the sciences of Ayurveda and Tantra; and is strongly connected to the tradition and teachings of the Himalayan yoga masters.
*Due to the moderate pace of this class it is suitable to students of all levels.

A class appropriate for students with a wide variety of abilities from some yoga experience up through advanced. The teacher will meet you where you are and offer modifications or challenges when appropriate.

All levels welcome

A half an hour teacher led meditation where various yogic and mindfulness techniques will be utilized. No experience necessary. Appropriate for both the beginner and advanced meditator alike.

Gentle Vinyasa Flow with meditation

A class appropriate for students with a wide variety of abilities from some yoga experience up through advanced. The teacher will meet you where you are and offer modifications or challenges when appropriate.

Vinyassa Yoga with great music and a little heat

Chakra Workshop Series
Monthly, October 22-April 8, 2022
7 awesome classes for raising your vibration-choose 1 or more sessions, or sign up for all 7!

What you’ll get:

7 workshop classes packed with learning, sharing, practice and fun!
Learn what chakras are and how they work
Clearing practices for the Layers of the Body
Therapeutic chakra-based Yoga, Ayurveda and Mindfulness practices for life-long wellness
Effective discharging and charging exercises
Location: Yoga on the Canal, 211 Bohemia Ave., Chesapeake City, MD 21915
Register for 1 or more Chakra classes: http://www.

Fierce Flow is a dynamic and challenging experience that builds upon the fundamentals established in Foundation & Form and draws upon the evolution and balance of strength and ease developed in Strength & Surrender. This flow-based form of Hatha Yoga links the postures practiced in our Foundation & Form and Strength & Surrender classes into a sequence of movements that “flow” with the breath in a more vigorous series. Fierce Flow involves moving from one posture to another, cultivating natural internal heat in the body, with minimal rest in between. You will work your body from the inside out in fluid, flowing sequences that integrate strengthening, lengthening and toning of your core muscles. Fierce Flow will help you further the development of core strength and stamina, improve balance and inner stillness, create lean, strong muscles and improve flexibility of the joints and connective tissues. This practice will help focus your awareness on proper body alignment, integrity of the postures, and deepen the physical, energetic and mental experience with the guidance of your breath. Classes will often include (optional) inversions and arm balances taught in stages to enhance your physical skill and understanding of the practice in more advanced postures. With consistent practice, this dynamic flow class will build core strength, range of motion, and balance; creating a

Beginner/low intensity

Our All Level Vinyasa class is for those who feel ready to take their practice to the next energizing level. Students will build strength, balance and flexibility while linking breath with mindful movement. Prepare to sweat and have fun as we detoxify the body and encourage muscle opening. You'll leave feeling refreshed and renewed. We offer plenty of options and modifications for all yogis, however, brand new yogis are encouraged to start with a Beginners Vinyasa or Gentle Vinyasa class to become familiar with the alignment of poses in a slower paced flow.