34 Yoga Classes in Wilmington, DE, USA

An invigorating hot vinyasa flow done at around 93 degrees.

6:30-9:30 morning Mysore classes Monday thru Friday, except moon days. Until October 13 2017.

An all levels, hour long class designed to start your day in the most optimal way.

A half an hour teacher led meditation where various yogic and mindfulness techniques will be utilized. No experience necessary. Appropriate for both the beginner and advanced meditator alike.

This is a more vigorous class that emphasizes breath and movement.

Primary Focus: Full integration of yoga elements (posture/ alignment/ breath/ movement/ meditation)

Core strength vinyasa

This class is an all levels class taught with a focus on alignment, breath work and a heart centered theme. Hatha yoga offers poses (asana) from the basic to the advanced. This class is a great way to increase your flexibility and strength while calming your mind.

traditional classical yoga; smart practice taught by an authentic teacher

Flow through a restorative, energetically balancing Ayurvedic yoga class accompanied by the guided meditation and self-realized philosophy of Lilavati, the founder of TotL. Suitable for beginners and experienced yogis who wish to delve deeper into the metaphysical aspects of their Yoga practice.

Connect your mind and body with the vibrations of singing bowls and yoga therapy

Gentle Hatha is a Kripalu inspired mindful yoga practice for all ages and fitness levels.
This class is ideal for maintaining or expanding your current range of motion, flexibility, strength and balance. It includes stretching, classical yoga poses, pranayama (breath work) and meditation.

Join Val in a nurturing and calming complete yoga experience for the body, mind and spirit.

In Strength & Surrender you will build on the elements established in Foundation & Form with an increased focus on movement. You will be guided through a more vigorous series of yoga postures, where we begin to transition between postures with synchronized breath. This class will still include some static postures and it will begin to integrate flow to help you to increase your stamina, flexibility, strength and improve your balance with more standing postures. Meditation, guided imagery and relaxation will be incorporated to facilitate surrender, support deep relaxation and help you feel rejuvenated. Basic, intermediate and some more advanced variations of the postures will be provided with a focus on proper breathing and safe alignment. Participants will leave this class feeling more balanced, recharged, and relaxed. This class is suitable for students who have had prior yoga experience as it moves more quickly than Foundation and Form and requires a little more physical endurance. Students who are new to the practice will be encouraged to rest as often as needed throughout this or any class.

Hatha Flow is a breath-centered, mindful yoga class that helps increase strength and flexibility on every level and facilitates self-discovery and self-mastery. In this class you will explore the facets of a complete yoga practice including: asana (postures), mantra (sound), kriya (visualization), pranayama (breath-work), bandhas (locks), and meditation. You will leave feeling balanced, inspired, and more connected with your own true nature.
The wisdom of the Hatha Flow class is drawn from the sciences of Ayurveda and Tantra; and is strongly connected to the tradition and teachings of the Himalayan yoga masters.
*Due to the moderate pace of this class it is suitable to students of all levels.

Stress-relief through focusing on the breath while moving through postures that create increased flexibility and strength. Concludes with deep relaxation to the soothing sounds of Crystal Bowls which can awaken a deeper meditative state. Reinvigorates on a deep level that continues long after class has concluded.

Pilates Mat class and Reformer

Full Yoga practice

A class appropriate for students with a wide variety of abilities from some yoga experience up through advanced. The teacher will meet you where you are and offer modifications or challenges when appropriate.

Ayurvedic Consultations and Constitution based private yoga
90 minutes