20 Yoga Classes in Wilmington, DE, USA

Longer holds and slower pace, heated class.

Yin Yoga is a wonderful practice to compliment a more active (yang) lifestyle. You will be guided into sustained stretching postures that are aimed at supporting bone, connective tissue & joint health as well as increasing joint mobility. The Yin practice helps balance the body by targeting tightness in the joints & connective tissue (ligaments and fascia) and increasing the flow of prana in the areas surrounding the joints. Most of the postures are seated, reclined and/or folded and are held for extended periods of 3 -5 minutes each. Yin yoga will help improve your overall mobility and range of motion specifically in the shoulders, low back, hips, pelvis and spine. You will be encouraged to drop any struggle or resistance in the body by relaxing muscle contraction and allowing both the breath and the natural pull of gravity to facilitate deeper release in each posture. This class is helpful for those looking to build their meditation practice because it establishes a foundation in holding seated postures for an extended period of time and working with the breath to manage whatever arises. Additionally, Yin helps to soothe and relax the nervous system which prepares the mind and body for stillness and insight.

Individualized approach

Beginner vinyasa class. Suitable for those who have never gotten on their mats, have not been on their mats in a while, or those looking for a review or to fine tune their practice.

Flow through a restorative, energetically balancing Ayurvedic yoga class accompanied by the guided meditation and self-realized philosophy of Lilavati, the founder of TotL. Suitable for beginners and experienced yogis who wish to delve deeper into the metaphysical aspects of their Yoga practice.

This is a one hour gently flowing yoga class that is appropriate for all levels.

smart all-levels vinyassa practice

Baptiste style vinyasa yoga, appropriate for all levels.

All level welcome

Often, we become lost getting to the destination and we forget the elegance of our journey. This multi-leveled class will allow participants to capture the beauty of the process of movement using a variety of hatha yoga asanas. Each body is different, each pose is different, and each person has their own pathway based on their physiology. Learn your potential and manage your limitations in this class. Each class will end with a guided relaxation for stress reduction.

Want to have more details about alignment in your yoga practice? This one hour class is for you. Perfect for Beginners or anyone looking to build on the basics for themselves.

Gentle Full Body Stretch
It’s as easy as that. Come join us Sundays for a class that does it all! Head to toe the body will explore various poses and sequences that open and balance in entirety. Please dress comfortable, all are welcome. This is a gentle class in that we will give the body plenty of time to enjoy each stretch and give the body a rest between each sequence. This is a great class for those with specific interest in strengthening balance and proper alignment.

In Strength & Surrender you will build on the elements established in Foundation & Form with an increased focus on movement. You will be guided through a more vigorous series of yoga postures, where we begin to transition between postures with synchronized breath. This class will still include some static postures and it will begin to integrate flow to help you to increase your stamina, flexibility, strength and improve your balance with more standing postures. Meditation, guided imagery and relaxation will be incorporated to facilitate surrender, support deep relaxation and help you feel rejuvenated. Basic, intermediate and some more advanced variations of the postures will be provided with a focus on proper breathing and safe alignment. Participants will leave this class feeling more balanced, recharged, and relaxed. This class is suitable for students who have had prior yoga experience as it moves more quickly than Foundation and Form and requires a little more physical endurance. Students who are new to the practice will be encouraged to rest as often as needed throughout this or any class.

Yoga class specifically designed to target the body parts most affected by participating in crossfit workouts. You do not need to be a crossfitter to attend. Focus is typically on one of more of the following areas: shoulders, hips, hamstrings.

Svaroopa® Yoga provides a release of deep core tension in the body, reduces stress, gently increases flexibility and soothes the nervous system, bringing us back into harmony and balance. Using fully supported poses (asanas), this style allows students of all levels of fitness and body types to experience the full benefits of yoga.

Because Svaroopa® Yoga releases tensions in the spine, it is also very beneficial to students with back pain, neck and shoulder tensions, stiffness, arthritis and many other symptoms of imbalance in the body. Svaroopa® Yoga allows everyone to discover a new way to live with peace of mind and of body.
6 Classes a week are offered.

This is a one hour Kripalu style Hatha class. Great for those looking to kindly and smoothly practice their yoga. All levels

This unheated, gentle vinyasa yoga class is designed to help you wind down your weekend. Suitable for all levels of practitioner. This class is held on the Second Sunday of each month.