13 Yoga Classes in Wisconsin, USA

Yoga Essentials is a welcoming, inclusive class in which brand-new yogis can feel free and safe to practice alongside those who have been at this yoga thing for a while. An hour of Essentials will include some deep stretching, strength building, exploration and breakdown of new poses, and a little bit of insight into the history and terminology of yoga. Each class ends with positions that encourage complete relaxation and renewal.

All levels yoga class

This class offers those with experience a chance to challenge their mind, body, and spirit. Challenging sequences that include challenging postures. Intermediate level Inversions are offered in this class.

Vinyasa Flow Class

Are you looking for a way to stay healthy and happy during your pregnancy? Jessica will introduce you to yoga and meditation exercises that will help you physically and emotionally throughout your pregnancy and birth. Yoga Mama is for all levels--whether it's your first yoga class or you're an experienced yogini. Each session will begin with yoga and then there will be a health topic discussion with a question and answer period. Research has found that there are clear health benefits to social support during pregnancy and to prenatal yoga including: reduced pain, stress, and anxiety; improved sleep; fewer low-birth-weight infants; and overall healthier babies. Yoga has innumerable benefits including stress relief, increased strength and flexibility, and can lead to a more positive self-image.

Hatha Yoga

You've been working hard all week, this is your 75-minutes to mind off and soul on - on the mat.

This class, for the majority, stays rooted in Vinyasa and Hatha styles, but we will also turn it up a bit and cool it down. If you are up for a mix in your practice, this class is for you. We will attempt some challenging and advanced poses (only if it fancies you) followed by a small restorative session to do exactly restore our bodies and properly cool ourselves down. Remember: serious Yoga - absolutely. Taking Yoga too seriously - never.

Either way you will leave feeling chill, open and ready for what the world throws at you.

All levels

A gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of the poses. Enjoy a soothing and nurturing practice that promotes the effects of conscious relaxation. Open to all levels.

This is a yin yoga class suitable for all levels. Modifications are offered for all poses. Emphasis on breath is encouraged. Mats, blocks, straps, bolsters and blankets are available at no extra charge.

Yoga Restore is a slow-paced class that is completely appropriate for all levels of practitioners, including absolute beginners. This class is all about providing a setting that encourages the body to completely release and relax, in poses that are held for several minutes at a time. In addition to promoting deep relaxation, these long held positions also act to stretch connective tissue around joints, thereby serving to maintain mobility and flexibility.