20 Yoga Classes in Wisconsin, USA

start your day with some stretching and flowing BEFORE your morning tea or coffee. Vinyasa flow for all levels.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.

summary
Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.

origins
Vinyasa Flow began as Ashtanga Vinyasa Yoga by a Yogi named Sri Tirumala Krishnamacharya. He was given a place to teach yoga and eventually taught a young boy named Parrabhi Jois his learnings on the power of breathing. Jois then established an institute for practicing the specific form of Vinyasa yoga.

benefits
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.

good for beginners?
Absolutely! A Vinyasa class is both a great place to start and to continue challenging yourself. If you don't love Vinyasa after your first class, try other teachers as one class can vary significantly from the next. If you like to focus on the power of breathing and flowing movement through poses, you will enjoy the Vinyasa style.

what to wear
Vinyasa yoga involves a lot of movement, so wear something you are comfortable in to flow from one pose to another. You will likely be working up a sweat so wear something breathable and moisture-wicking.

what to bring
If your studio doesn't supply them, bring a yoga mat, a towel, and a water bottle to stay hydrated.

what to expect
Expect to move and breathe smoothly from one pose to another. Your class will most likely include Sun Salutations. Vinyasa yoga is almost like a dance with synchronized breath and movements; the style and sequence will vary depending on the teacher, so try a few different intructors to find a flow that fulfills what you desire in your practice.
(from )

This is a very gentle, individualized class. It is ideal for those dealing with chronic aches and pains, fibromyalgia, MS, cancer, other health conditions, post-injury, or those interested in the gentle yoga style. Specific modifications are given so that all may participate at their comfort and ability level.

Vinyasa is also known as "flow" link breath and movement to create different sequences of asanas. Mindful vinyasa is a unique blend of the physical and mental practice of levels of yogis are welcome.

PEACEFUL YOGA: Kolibri's signature gentle Hatha yoga class in the Yoga Therapy tradition. Mindful stretching with slow transitions; can often include a brief tai chi sequence, hand yoga, and guided meditation. Music and sound can be part of this practice.
Suitable for beginners; ages 14 & up are welcome. Dress in layers, bring your mat and blanket; yoga blocks and strap if available. Due to the Covid virus, please also bring a face mask or covering and yoga socks and/or gloves if possible. Contact Julie K. if you have specific questions about this practice. Please arrive at least 10 min. before the class start time to set up and get comfortable. Due to the pandemic, we are only taking a few in-person students. Options for virtual access as well.
**Important note about PARKING: If there aren't any parking spots left on the street or right in front of the studio, please park next door in the city public parking lot. The upstairs offices have asked that we don't park in the upper parking in front of their doors. Thank you!

Gentle Yoga encouraging stability, comfort and deeper movement with the use of props and personal assistance.

Yin yoga is a quiet practice consisting of primarily floor-based postures which are held for three to five minutes. Yin yoga targets the body's connective tissue, particularly addressing the mobility and health of the hips, pelvis, and spine. All poses are performed with a focus on the breath to release resistance and activate the flow of prana through the core of the body.

Great for beginners and those looking for more flexibility in their legs and hips.

This fun, yet challenging online flow-style class combines postures in sequences. Cultivate overall stamina, strength, and flexibility while gaining focus and peace of mind. It also includes, breathing techniques, meditation, relaxation, and Yogic philosophy. The Ultimate Yoga experience.

A beginners class that focuses on alignment and basic principles of yoga.

This is a hatha class suitable for students with some basic knowledge and intermediate practitioners. Modifications are offered with special attention to alignment. Blocks, straps, blankets, bolsters and mats are available to use at no charge.

Gentle, longer held poses using props to create ease. Meditation, breath work.

Yoga postures, breathwork, meditation and mantra, along with an amazing replenishment accompanied by the symphonic gong! Change energy, regenerate the body, and know your True Name!

Register:

Learn to combine breathing, flowing postures and meditation in this gentle, but deep approach to Vinyasa yoga. This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm.

All levels

This class is designed for people who are brand new to yoga and/or Holy Yoga. It's an opportunity to build a foundation for creating your own practice.

prenatal yoga for women at any stage of pregnancy.

A blend of beginner to intermediate students to practice basic, gentle, vinyasa, yin & restorative yoga. We welcome everyone to our classes.
I also am available to teach private classes/workshops at your workplace, school or resort.