20 Yoga Classes in Wisconsin, USA

This vinyasa flow-style Online class is a enjoyable for all class will begin with warm-ups followed by yoga postures, with individual instruction for all body types and issues, breath work, meditation, relaxation and Yogic philosophy. Email: for links to our online classes.

A gentle slow flow Hatha Yoga class that focuses on bringing you to your mat in physically, mentally and emotionally. Great for beginners with alternatives for more advanced yogis.

Vinyasa Flow Class

Flowing poses together, one breath/one movement.

Breath work, meditation, longer held, gentle stretches over props.

Join us on Wednesday mornings as we experience the beauty of stretch and release with Yin based, slow-paced yoga that includes a series of long holding postures. Blocks, straps, sandbags, and bolsters are used to aid in the comfort of the yogi.

Based on the Vinyasa Flow, you'll perform various yoga, poses, stretches, and twists. You'll work on balancing, hip opening exercises, and Core Work.

A very beneficial class for strengthening and improving range-of-motion. The class is designed for improving one's quality of life!

AromaYin

This class offers those with experience a chance to challenge their mind, body, and spirit. Challenging sequences that include challenging postures. Intermediate level Inversions are offered in this class.

Online Yoga classes
Email: for links to our online classes.

Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexibility, find focus, and have fun. You don't have to know the poses to start–just try it out and after a few classes, you'll be hooked. When you connect breath with movement, you give yourself the gift of possibility.

The room is gently heated at 95 degrees to warm your muscles and ease you into poses. The heat feels amazing and know that you can always take child's pose. Honoring your body IS yoga!

This is a soul-full movement class that includes elements of modern free form dancing, soft martial arts, and healing yogic movements.

Very relaxing and restorative for releasing stress, healing from injury or trauma, and recovery.

Vinyasa Flow practiced in a room heated to 85 degrees

Hatha Yoga

A way to "work in" vs. work out. Join others who want to develop or advance a meditation practice in this group setting. We'll begin with somatics, a gentle form of yoga done primarily in a reclined position that promotes sensory awareness and freedeom of movement and prepares the Self for further inner work. We'll then experience Yoga Nidra, an ancient practice from the yoga tradition, Yoga Nidra, or 'yogic sleep," is an effortless state of being, experienced in a reclined position, that invites complete physical, mental and emotional relaxation. With its many profound benefits, we will use it to further deepen our practice. Class will include Nada yoga, using crystal singing bowls, gong baths and other sound/music designed to unify. Seated breathing exercises and an extended session of meditaiton conclude the class.

Stretches, Sun Salutations, Balancing, Hip Stretching, Core Work, Backbends, and Inversions.

A low aerial class for all levels.
from the website: We'll take the hammocks down lower to the floor to create a safe, but invigorating environment for body movement. Poses are held longer than the average Aerial Poses to create balance and stability in the mind and body. We still work on strength but have the support of the floor beneath us.

All prices are subject to change