14 Yoga Classes in Worthing, UK

This weekly session will take a slow pace, and introduce you to a foundation of principles that will allow you to build a regular Yoga practice. Elements like proper breathing, proper technique and alignment in postures will be carefully examined in aim of working towards the Sivananda Open Class, or any other Vinyasa, or Hatha class you may find yourself in.

Yoga

Wonderful new class mixing Pilates with different aspects of Piltates, yoga and body movement

Soft meditative movement from Chinese art of healing.
You will receive recording for viewing for 48 hr, the recording is also available to purchase as download.

This one hour class is ideal for people who are aged over 50 but age is just a number!
Participants can try yoga in a friendly, inclusive environment. Each class aims to improve flexibility and strength, increase confidence and balance and leave you feeling relaxed and calm.
Pay as you go is £8 or pay in advance for 6 weeks for £42 (£7 per week)

Yoga at West Hill Hall

Thursday morning 10am 60min we flow and condition using a variety of modalities including Yoga / CARS / FRC / Animal Flow / Foundation Training
Friday 10am 60m focus - Restorative & Yin hour! Pranayama, long, deep release holds, visualisation, Nidra, meditation

Yoga With Raaj

Welcome to Dynamic Hot Yoga in Hove.
Dynamic Hot Yoga offers the largest yoga studio in Brighton & Hove. By blending classical yoga with the science of sport, Dynamic Hot Yoga truly offers the optimal Yoga experience with the additional benefit of safely burning calories and unwanted body fat.

All of our classes are designed to suit all fitness levels and are heated to provide Yoga for everyone, whether you’re a beginner or an advanced Yogi.

We have many students that have been coming regularly for over ten years, and our experienced yoga teachers can work with all people to improve their yoga practice and well being. We have aided professional athletes including world champions in triathlon and long-distance running and have helped others in healing debilitating spinal injuries. Many people have also become fit and healthy, lost weight and kept it off with Dynamic Hot Yoga.

Now open 7 days a week, our recently refurbished premises feature a 'state of the art' heated fresh oxygen ventilation system, plus early morning Dynamic Hot Yoga classes with Ben on Mondays, Wednesdays and Fridays.

This one hour class is ideal for people who are aged over 50 but age is just a number!
Participants can try yoga in a friendly, inclusive environment. Each class aims to improve flexibility and strength, increase confidence and balance and leave you feeling relaxed and calm.
Pay as you go is £8 or pay in advance for 6 weeks for £42 (£7 per week)

Perfect for all abilities

Welcome to Dynamic Hot Yoga in Hove.
Dynamic Hot Yoga offers the largest yoga studio in Brighton & Hove. By blending classical yoga with the science of sport, Dynamic Hot Yoga truly offers the optimal Yoga experience with the additional benefit of safely burning calories and unwanted body fat.

All of our classes are designed to suit all fitness levels and are heated to provide Yoga for everyone, whether you’re a beginner or an advanced Yogi.

We have many students that have been coming regularly for over ten years, and our experienced yoga teachers can work with all people to improve their yoga practice and well being. We have aided professional athletes including world champions in triathlon and long-distance running and have helped others in healing debilitating spinal injuries. Many people have also become fit and healthy, lost weight and kept it off with Dynamic Hot Yoga.

Now open 7 days a week, our recently refurbished premises feature a 'state of the art' heated fresh oxygen ventilation system, plus early morning Dynamic Hot Yoga classes with Ben on Mondays, Wednesdays and Fridays.