12 Alignment Yoga Classes in Amsterdam-Zuid, Amsterdam, Netherlands

Private lessons 1:1
Book HERE via my calendar

IDEAS for Privates:
Posture/ Alignment clinic,
Injury prevention,
Beginner's yoga,
preparation for group classes,
or just a regular class.
PRICES: includes rental of the studio excludes 9% btw .

75 min Iyengar yoga classes with emphasis on alignment in your posture

de nieuwe
Also Livestream subscription available.

Alignment-based Hatha Yoga Class for beginners or students who wanto get back to the basics.

Preparation for labour
easing tension in the neck, shoulders, lower back.
strengthening for legs and lower back.
pranayama and restorative yoga to cultivate deeper relaxation in the body.

Het is een yogales vol aandacht. Naast dat we samen een serie bedenken is er ook ruimte voor het doen van houdingen waar ze op dat moment behoefte aan hebben. EN ze leren mediteren. Het is een hele warme en gezellige les!!

Yoga course including breathing excercises, meditation, asana's and relaxation

All levels
max 12 people
trial class €10

For students who are new to Iyengar yoga. Level 1 builds on the introductory poses, beginner back extensions and shoulder stand is introduced.

Weekly Iyengar class in small home studio, attention to detail and special needs. All levels are welcome.