14 Flow Yoga Classes in Amsterdam-Zuid, Amsterdam, Netherlands

In 1 hour you get all the benefits that yoga can bring you; fysical strenght, souplesse, alignment, breathing awareness and a calm mind.
We work with a carroussel of teachers; all they will bring their own specialities in de class. So one week it will be more Anusara based, the other week more Ashtanga based. Come and join our wonderfull classes and meet our nice and experieced teachters

Kickstart your practice in this high energy class with a focus on movement patterns that will leave you feeling strong, confident and calm. Everyone is welcome. Heated room 33-35 degrees

Vinyasa Yoga. All level welcome.
Through the fluid dynamic of the practice allows the deepening awareness of the breath, building up physical and mental strength, improving physical mobility and coordinations and mostly importantly, discover your true potentials and inner flexibility.

A lovely vinyasa flow class with extra attention for the breath and the alignment in the various postures.

An energetic and vigorous start of your weekend! Hot and dynamic vinyasa flow with emphasis on creating core strength and stamina. Well deserved guided relaxation/meditation at the end.

Best suited for yogis with some experience . This class is in English.

Power yoga is a dynamic and physically intensive form of yoga.
On the one hand focused on improving flexibility, strength and balance in the body, on the other hand on the flow of energy (prana flow) and relaxation of the mind. ('yoga stills the fluctuations of the mind’).
In Power Yoga, the movements are linked to the breath ('vinyasa flow’).
The postures (asanas) are only held for a short time and are fluidly connected. The flow of breath, movement and concatenation of postures creates heat and opening in the body.
Through the concentration and focus on the breath, it gives space and peace in the mind;
Power yoga is meditation in motion!
* Flexibility, strength, flexibility and balance

Vinyasa Yoga + Pranayama
The practice mainly focus on creating space in the spine and discovering the capacity of the lungs to encourage breathe quality.

Weekly Iyengar class in small home studio, attention to detail and special needs. All levels are welcome.

Hot Flow Yoga has it's very own signature class squence. If you are looking to grow your practice from the ground up or return to the basic roots of yoga, this class is for you. Come explore a set series of basic poses allowing you to create the pose based on your own body readiness. The teacher guides you through the practice in a vinyasa flow style class leading to improved strength, flexibility and body awareness.

A more gentle vinyasa practice in a warm room, to bring body-mind-heart in tune and to flow into a compassionate and mindful state. Open up to and enjoy a peaceful weekend.

Also suitable for beginners. This class is in English.

Beginners as well as advanced are welcome to these yoga classes

Detoxifying and reenergizing flow, so you can concur the rest of your day.