20 Yoga Classes in the United States

A physically inspired derivation of Ashtanga Vinyasa yoga. Special attention is paid to the connection of breath, movement, sequencing and alignment.

A smooth flow to start your morning, all levels are welcome.

Come groove, sweat, and giggle in this open levels morning asana practice! Moving through vinyasa sequences attuned to alignment of both body and mind, we play and rejoice!

An invigorating flowing vinyasa style class that will tone your body and calm your mind.
This class is taught in a heated room, and is geared toward students who are comfortable with their yoga practice.

A class especially designed to support women through the phases of pregnancy, birthing and post-delivery by using gentle postures to create ease, build strength, and deepen connection with expectant mother and baby. All levels welcome, but if you are new to yoga, it is best to check with your doctor before beginning. Post-natal classes, babies are welcome.

open level hatha

Mixed Level

Find balance, build strength and cultivate ease in this dynamic yoga practice. The first half of the class will focus on strengthening poses to build muscle tone and flexibility, and in the second half of the class you will relax and completely unwind with therapeutic and gentle restorative poses that will help you let go of chronic stress and tension in the body and mind. Everyone is welcome.

Mixed level class for beginners through Level II students. Please see complete descriptions at

Live-streaming midday-take-a-break vinyasa flow. Get out of your chair and onto the mat for a vigorous flow that will prepare your mind and bod for the rest of your day. Yay.

Find balance, build strength and cultivate ease in this dynamic yoga practice. The first half of the class will focus on strengthening poses to build muscle tone and flexibility, and in the second half of the class you will relax and completely unwind with therapeutic and gentle restorative poses that will help you let go of chronic stress and tension in the body and mind. Everyone is welcome.

Level 1-3
Hatha is the most common branch of yoga practiced in the United States. Hatha is derived from the Sanskrit words for sun (Ha) and moon (tha), which suggests the goals of balance and harmony between opposites. It is considered the mother of many other forms we know today. You will find a focus on breathe and alignment with an emphasis on allowing your body to move through the postures gently.
The Hatha Flow classes are appropriate for any level yoga with a basic understanding of the postures. You develop self-awareness and a calm mind along with increased flexibility and enhanced state of well-being.

An alignment/therapeutic hatha flow class with the intent to cultivate a deeper relationship with the practice. This is not your average hatha class, you'll work and flow, yet learn how to access and understand poses through precise movement. Each class will take a thematic and alignment based approach which will take you deeper into areas of your body through subtle and specific alignment cues. Expect to tap into underworked parts of your body, discover patterns of holding, and releasing tight muscles to create ease and balance in the body. All levels welcome!

These gentle classes are designed to reducing the aches and pains which accompany pregnancy, in a nurturing and supportive environment. We focus on special breathing techniques, opening the hips, and preparing the body for birth.

This moderately paced class is appropriate for beginners, as well as for seasoned students seeking to review classic poses. Students will learn basic standing, seated, twisting, back bending and inverted postures that are the foundation of the Iyengar method. Class length is 75 minutes.

Restorative is a form of gentle yoga with passive restorative postures to open the body, quiet the mind and move into a deep sense of relaxation. A meditative time to cultivate awareness of body breath and mind, this class is recommended for those experiencing stress, recovering from injury or illness, and anyone seeking a gentle class to unwind, relax and renew.

This class is appropriate for beginners.

Hatha / Alignment

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.