20 Yoga Classes in the United States

Build core strength and increase your flexibility in a class that combines the best of yoga and Pilates.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.

All levels Vinyasa, includes pranayma, meditation

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.

This is a yoga class which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques(pranayama), and meditation techniques(dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The asanas work to make the spine supple, the core strong and supple and to promote circulation in the organs, glands, and tissues. Hatha yoga postures strengthen and stretch the body, promoting balance and flexibility.

Make friends while engaging in chair-based exercises to help improve your range of motion, flexibility and functional movement.

Clare’s class supports our natural strive for balance, harmony and vitality. Clare opens her class with meditation and grounding Yin poses which allow for centering and connecting with breath. Through this, energetic pathways are stimulated and classes then open into mindful and creative flowing asana.

Find balance, build strength and cultivate ease in this dynamic yoga practice. The first half of the class will focus on strengthening poses to build muscle tone and flexibility, and in the second half of the class you will relax and completely unwind with therapeutic and gentle restorative poses that will help you let go of chronic stress and tension in the body and mind. Everyone is welcome.

Breathe, stretch, strengthen, and balance to promote physical and emotional well-being. Open to all ages, body types, and skill levels.

50 min fast paced flow.

Power vinyasa class aimed at building body awareness through strength building, correct alignment, and movement with breath. This class offers vigorous sequencing to open and challenge students in their practice. Three classes offered weekly at Marathon Plaza, California St., and North Point locations.

Yin & InnerYoga

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.

Restorative Yoga is a completely quiet and effortless practice designed to soothe the mind and body of each student. Most postures are practiced lying down. The body completely relaxes, supported by props such as bolsters, blankets, and blocks to ensure maximum comfort.

Restorative yoga creates a synergy of guided meditation and deep relaxation. Its stillness relaxes the body, calms the mind, and quiets the nervous system.

Cancellations received within 24 hours will not be eligible for a refund.

Weaving together principles of alignment with a meditative flow this class offers a physically challenging practice embraced with heart and spirit!

A variety of traditional postures taught in accurate alignment and sequence. Emphasis is placed on strength, flexibility, balance, concentration, and breathing. This class is based on body, mind, breath and spiritual connection. Suitable for all levels of practice. Variations will be offered for beginners and for advancing students.
Each class is fun and different, offering lots of variety.

Wind down your week with a healthy dose of light and ease. Slow down your practice and take your time coming into the body and the breath with added calm of candlelight. End your practice with a short guided meditation after a cozy savasana. All levels welcome!