20 Yoga Classes in the United States

Heated Vinyasa Flow for all levels

Ashtanga Yoga for every body

Cleanse, stretch and strengthen the body, as well as focus and calm the mind. Link breath and movement and create internal heat with 60 minutes of Ashtanga Vinyasa Flow that will inspire you to play with your edge.

Camden weaves a balanced flow class with sun salutations, standing/ seated postures and meditation for deep listening and liberation of your inner radiance. She holds a safe and creative space for each student to explore their practice deeply connected to breath, bandhas and drishti. You’ll leave transformed and feeling that inner glow reignited. All Levels are welcome.

Learn mindful movements, breathing, and meditation practices that support healthy aging. We'll focus on improving or maintaining muscle strength, bone density, and balance. All ages are welcome to attend this gentle therapeutic class, however it will be geared towards those over 65 years of age.

Come practice in a supportive and loving community!

No prior yoga experience necessary; all levels and ages welcome!

This is a level 1-3 practice. We go deeper into the poses with the intention to strengthen and align our bodies. Come breathe, move your body mindfully, align bones and muscles, still the mind, and create community. Yoga experience is useful but not necessary. Beginners are welcomed!

I teach Yoga as a meditation of the body. Through movement we work together somatically to experience emotions and where they might reside. These are private individual sessions for 90 minutes.

Hatha is the most common branch of yoga practiced in the United States. Hatha is derived from the Sanskrit words for sun (Ha) and moon (tha), which suggests the goals of balance and harmony between opposites. It is considered the mother of many other forms we know today. You will find a focus on breathe and alignment with an emphasis on allowing your body to move through the postures gently.

The Hatha Flow classes are appropriate for any level yoga with a basic understanding of the postures. You develop self-awareness and a calm mind along with increased flexibility and enhanced state of well-being.

This class is appropriate for those new to yoga and yoginis a like.

Enjoy a lunchtime stretch in this hour long Yoga class and emerge relaxed and re-energized for the rest of your day.

Postnatal Yoga, all new parents welcome and little babies welcome (pre-crawlers)

The Rocket is a dynamic, lively-paced Vinyasa flow class in the system of Ashtanga. Called the Rocket because "it gets you there faster," it empowers you with the knowledge that you're stronger than you think you are, and that there's nothing to fix: come as you are and do what feels right. Just show up.

Rocket 1 focuses on opening and strengthening the lower half of the body: legs and hips.
Rocket 2 focuses on strength and flexibility in the upper half of the body: back and hips.
Rocket 3 Happy Hour! plays with the dance of the breath and is all about learning to go with the flow. Combining all the poses from Rocket 1 and 2, the transitions between poses become just as valued as the poses themselves.

Vigorous vinyasa flow. Power Yoga. Ashtanga based.

Weaving together principles of alignment with a meditative flow this class offers a physically challenging practice embraced with heart and spirit!

Practice a strong Hatha yoga class with flowing sequence of asanas (poses) usually built around the classical Surya Namaskar (sun salutation). A strong connection between breath and movement creates a moving meditation to relax the mind while energizing the body. Props may be used for support.

All levels class

Level 1-3
Hatha is the most common branch of yoga practiced in the United States. Hatha is derived from the Sanskrit words for sun (Ha) and moon (tha), which suggests the goals of balance and harmony between opposites. It is considered the mother of many other forms we know today. You will find a focus on breathe and alignment with an emphasis on allowing your body to move through the postures gently.
The Hatha Flow classes are appropriate for any level yoga with a basic understanding of the postures. You develop self-awareness and a calm mind along with increased flexibility and enhanced state of well-being.

This authentic style of yoga combines multiple lineages of Yoga including the "yoga of immortality" or sukshma vyayama and principles of Universal Kabbalah. Powerful beyond words, the basic approach is relatively simple: use of Pranayama (conscious breath), mudra (hand positions), Mantras of many faiths (singing), and asana to open the meridians and remove all blocks. Shakti Naam is a non-denominational yet spiritually devotional practice open to all.

A strong alignment based flow class.