14 Hatha Yoga Classes in the United States

Based on the art of Vinyasa Krama and beautifully blends mindful & creative sequencing with the rhythm of the breath and includes alignment awareness, music, mantra, meditation and mudra. Moving from our roots to crown, class progresses through warm ups, Surya Namaskar and standing poses that build towards arm balances and inversions and move into backbends and forward bends, culminating in peaceful meditation and sacred rest. Each class is set to soulful music and guided by Yoga’s rich traditions and philosophy.

Based on the art of Vinyasa Krama and beautifully blends mindful & creative sequencing with the rhythm of the breath and includes alignment awareness, music, mantra, meditation and mudra.

Moving from our roots to crown, class progresses through warm ups, Surya Namaskar and standing poses that build towards arm balances and inversions and move into backbends and forward bends, culminating in peaceful meditation and sacred rest. Each class is set to soulful music and guided by Yoga’s rich traditions and philosophy.

Laura is often described as the consummate student and teacher and each of her classes have a body, mind, spirit and heart component and support the integration of all aspects of the Self. Expect to be profoundly transformed on and off the mat as Laura skillfully and supportively challenges you in any of the categories of poses: standing and seated poses, sun salutations, back and forward bends, twists, hip openers, arm balances and inversions, core work and oftentimes a short chant and pranayama. She artfully and thoughtfully sequences her classes around a specific principle and/or form and progressively guides students into deeper and deeper experiences of that expression in a safe way. Laura clearly illuminates the wealth of alignment knowledge that she has gained from her more than 2 decades of study and invites a deep listening within so that students can embody these principles as their own truth within. Class themes are practical yet soulful and are intended to give students a take away into the reality of their lives off the mat. Regular attendance leads to a profound learning of one’s own body, spirit and mind and inspires students to reach their fullest potential. The class atmosphere is one of support, encouragement, community, contemplation and fun.

All Levels, but not appropriate for raw beginners.

This is a yoga class which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques(pranayama), and meditation techniques(dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The asanas work to make the spine supple, the core strong and supple and to promote circulation in the organs, glands, and tissues. Hatha yoga postures strengthen and stretch the body, promoting balance and flexibility.

Deepen your practice in this class through the use of the three elements of yoga: Asana, Pranayama (breathwork) and Meditation. This class is a journey to better understand the way our bodies move and how to get into poses properly. Through a strong flow, clear alignment instructions and yoga therapeutics you will leave feeling uplifted and energized.

Find balance, build strength and cultivate ease in this dynamic yoga practice. The first half of the class will focus on strengthening poses to build muscle tone and flexibility, and in the second half of the class you will relax and completely unwind with therapeutic and gentle restorative poses that will help you let go of chronic stress and tension in the body and mind. Everyone is welcome.

Clare’s class supports our natural strive for balance, harmony and vitality. Clare opens her class with meditation and grounding Yin poses which allow for centering and connecting with breath. Through this, energetic pathways are stimulated and classes then open into mindful and creative flowing asana.

This class is designed with sweetness in mind. Curated for beginners and those with limited mobility, this class is perfect if your just starting out, suffering from older injuries, looking for more mobility in very stiff joints, or looking to move without too much intensity.

Breathe, stretch, strengthen, and balance to promote physical and emotional well-being. Open to all ages, body types, and skill levels.

All Levels

Eni's classes focus on alignment, core strength, and fun. We will work on posture alignment while linking breath to movement flowing between asanas. There will be music. Open to all levels, beginner and advanced yoga students are welcome as well.
Please bring your own mat or let me know if you need one!
Address: SpherePad 524 Union St (between Stockton and Grant, above the "Hole in the Wall" coffee place)

Join me for Vinyasa Flow Thursdays with Eni Yoga Mat! $15/class or $60/5 classes
Buy tickets here or at class through Square:

See you on the mat!

❂ f r e e s p i r i t ⠀⠀ॐ⠀⠀live your dharma!

415.316.8497

A variety of traditional postures taught in accurate alignment and sequence. Emphasis is placed on strength, flexibility, balance, concentration, and breathing. This class is based on body, mind, breath and spiritual connection. Suitable for all levels of practice. Variations will be offered for beginners and for advancing students.
Each class is fun and different, offering lots of variety.