5 Meditation Yoga Classes in the United States

Appropriate for most levels. Hatha flow yoga based on principles of biomechanics. Adapt & progress breath-based essential poses which include standing, seated, shoulder and hip postures, inversions, twists, back bends and forward bends intended to support the mobility of your whole, unique body in activities of daily life.

This class can be enjoyed by students at any level of experience. Poses (asanas) are offered with variations and modifications so there is something for each student.

Sun Salutations and flowing sequences of asanas change and align with the breath. Expect standing poses, balance poses, inversions – a little bit of everything but moving towards a broader spectrum of poses that may challenge some students.

These classes also focus on the relationship between strength and flexibility.

Hatha Vinyasa - Blends classical Tantric Hatha Yoga with Vinyasa flows, challenging the body and mind, while balancing energy and calming the mind.