3 Pranayama Yoga Classes in the United States

The Rocket is a dynamic, lively-paced Vinyasa flow class in the system of Ashtanga. Called the Rocket because "it gets you there faster," it empowers you with the knowledge that you're stronger than you think you are, and that there's nothing to fix: come as you are and do what feels right. Just show up.

Rocket 1 focuses on opening and strengthening the lower half of the body: legs and hips.
Rocket 2 focuses on strength and flexibility in the upper half of the body: back and hips.
Rocket 3 Happy Hour! plays with the dance of the breath and is all about learning to go with the flow. Combining all the poses from Rocket 1 and 2, the transitions between poses become just as valued as the poses themselves.