Blessed to have a beautiful little east facing (read- stunning sunrises:) fully equipped, home yoga studio which overlooks Bilgola and Avalon beach, this space is open to anyone interested in exploring yoga and developing insight into both themselves and their practice, from 530am-3pm Monday-Friday. It has its own deck, up a flight of stairs whereby students let themselves in and out, undisturbed by the rest of the house. It's the space I both teach privately from and practice in. Over the years, it has become a sanctuary (safe place to explore) and springboard for students looking to deepen their understanding of yoga and their practice. The 1-1 relationship is how yoga has been traditionally learnt, studied and passed down.
As a student and practitioner of many different paths, I work with the depth and breadth of Hatha Yoga, breaking down the postures, blending yin and yang practices, philosophy and psychology in a way that is specific, relevant and helpful for the individual and offering hands on adjustments and explanations that they can then take into any class and/or their own home practice. We look at how to refine right action, increase range and ease of movement, address imbalances, strengthen weaker areas, release tighter areas (be they physical or mental) & find more balance, vitality, stability and mobility.
I have been teaching for 20 years and work with kids and adults, beginners, long term practitioners and teachers. I also teach 4 classes a week in Avalon and Mona Vale.
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