1MR Yoga will focus on complementing boxing fundamentals and a fighters training regime; counter-stretching and strengthening relevant muscle groups, opening up the hips, chest and shoulders and increasing efficient range of movement. Supporting relaxation by cultivating rhythmic breathing habits, providing not only the ability to stay focused, keep calm and gain energy but also to release muscular tension, expand lung capacity and increase stamina.
1MR Yoga aims to create a competitive advantage by developing body awareness and mind muscle connection through improved mental strength, physical power, flexibility and control to create a mind-body workout system.
Sanctuary Health 1.0 Mi
Apollo Power Yoga < 1 Mi
The Studio 2.2 Mi