AirFlex Fitness is the Lehigh Valley's newest innovative way for women of all ages and fitness levels to get a great workout while still having fun. AirFlex fitness provides women of all ages and ability the tools and techniques to learn a new method for toning and strengthening their bodies in a safe and supportive environment.
Instead of using traditional gym equipment, we use poles, aerial hammocks, and trapeze, as well as other classes! This makes getting a workout fun and motivating, with something new to try every time. Whether your goal is to improve strength, tone, increase flexibility, or even to perform competitively, AirFlex Fitness is committed to helping every member achieve their goals!