This class incorporates breath and movement with a deep focus on foundation and alignment. We will explore and breakdown poses to find exactly what your body is looking for. This is an ALL LEVELS class with plenty of modifications offered to meet everyone where they are.
We believe that carrying a child in your womb, giving birth and being a Mama requires a strength, balance and focus that must be developed and nurtured. Planned by Kim Curlett and taught by a qualified member of her team. We believe that ALL YOGA prenatal classes are the best choice for the pregnant woman looking to prepare herself for pregnancy, labour and motherhood through yoga. We also plan on bringing in guest speakers for 15 minutes of a few of the classes - these speakers will include a naturopath and a doula.
These very special classes help you connect with the life inside of you while you also learn to recognize the innate Divine warrior inside every Mother. Congratulations!!
This 8 week course is $90 plus HST. Drop ins welcome at $15 (tax included) per class.
What is it you want in life? If you answered, "to be happy" then this class is for you. We have recruited teachers that really live the practice of happiness to show you what this could mean in your own life. Through this ALL LEVELS vinyasa flow class and inspirational messages you will be inspired to live a better, more joy-filled life! What are you waiting for?
This class is recommended for clients looking for a great great workout for body, mind, and soul. A basic knowledge of yoga poses is recommended.