Aloft Aerial Fitness combines yoga, strength and flexibility exercises with a fabric hammock to create a unique workout designed to enhance your yoga practice, running or other physical activities. The teachers at Aloft Aerial Fitness create new sequences every week to create classes that will challenge, surprise, and empower you!
What to expect: great ab workouts, increased flexibility, spinal decompression, better body awareness, more strength , laughter, friendship, and more!
No experience necessary! Students gain strength and flexibility with practice. Our sequences are designed for you to work and grow at your own pace.