Yoga encompasses proper postures, modifications, kinesiotherapy exercises, breathing and relaxation techniques and meditation to rebalance the body, mind and spirit, promoting natural healing and caring for one’s own health.
Great attention is paid to the details, symmetry and precise alignment of the body in each asana. This method is suitable for everybody, regardless of age, health status and other personal limitations. It is practiced so as to achieve harmony in each posture, aspiring to the balance of the body, breath and mind. Apart from enhancing flexibility and strength, it can be beneficial in case of health problems.
The class includes pranayama (breathing techniques), kriyas (purification techniques) and meditation. It is planned for each client individually, depending on one’s symptoms and preferences.
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