Anahata is Sanskrit for the Heart Chakra.
This name was chosen as it represents our sacred mission: "To serve from the Heart."
Anahata is a community resource rich with tools to increase self-awareness, self-acceptance, and self-healing
In addition to yoga, reiki and meditation, Anahata also offers an array of workshops and special classes all with the intention of educating, illuminating, and healing the whole Self-body, mind, and spirit.
Anahata is a welcoming, cozy studio. (Yoga classes average 4-8 students). At Anahata Yoga and Wellness Center, we teach yoga that is accessible to ALL bodies, ALL ages. In addition to our regular Gentle and Moderate yoga class schedule, we also teach Prenatal and Kids Yoga classes, Beginners Yoga, Yin Yoga, Restorative Yoga, and Yoga Nidra. We are proud to be a Kripalu affiliated yoga studio, offering several ongoing weekly Gentle and Intermediate Kripalu yoga classes.
Our fully trained, compassionate, and 200 hour certified teachers are able to give students the individual, personal attention they may need to feel safe and comfortable as they explore the bountiful benefits of establishing a yoga practice. This is what sets us apart from yoga taught in more gym-like settings.
Yoga is a transformational body, mind, and spirit practice. Yoga can be experienced as a simple exercise practice, an emotional or therapeutic healing tool, or a deeply spiritual experience-often a weaving of each. Current research is overwhelmingly positive about the effects of yoga on those who struggle with anxiety, depression, trauma, addiction, and abuse. Our choice, our intention as a teaching team, is to share the many possible layers of yoga.
Our teachers are registered with Yoga Alliance and are certified at either the 200hr or 500hr level. Several of our teachers have taken advanced training in Yoga Therapy, as well as Yoga for Trauma.
Anahata Yoga and Wellness Center is an affiliate of the International Center for Reiki Training (ICRT) and offers Reiki healing sessions, Reiki Energy Shares for practitioners, as well as Reiki Level I, II and Master/Teacher level classes for those interested in learning and advancing in Reiki.
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