Anahata Yogshala is a quaint yoga studio nestled in Khar in a peaceful nook. The light and ambiance of the studio is peaceful and invigorating, strongly tied to the practice of Kundalini Yoga that is taught here.
Master Teacher, Bijay J Anand takes vigorous, sweat inducing Kundalini Yoga in this beautiful space, followed by intense meditation for a wholesome practice that students love.
Here at Yogshala, the primary focus is on expanding the heart chakra, the Anahata chakra and inculcating a wholesome and holistic wellness experience that you can take off the mat and into your everyday life. The flexibility, strength and stamina that the class demands, is built gradually and steadily over time.
Kundalini yoga is perfect for people looking for high intensity yoga that surpasses the physical aspects of asanas and kriyas, something that deepens their connection with the Divine through meditation, enhances their personality and increases health, happiness, vitality and confidence.
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