Yoga Teacher Training in Cambodia, RYT 200, Yoga Alliance.
with Gregorio Zucchinali (Greg) and Filippo Fabbri (Cippo)
The 200 hour hatha/ Iyengar yoga teacher training in Cambodia is registered with Yoga Alliance, USA.
The objective of this course is to provide you with an understanding of yoga and its related practices, from a basic to an advanced level, this course includes practice as well as theory. Whether you have knowledge of this ancient practice or you are just a beginner; here at Anam Yoga Centre you will be able to develop your understanding of yoga to such an extent that you will in turn be able to teach yoga professionally.
The classes are held at the Anam Yoga Centre which is close to Otres beach, here you can relax and enjoy the yoga practice and the peaceful places around you. On your resting day, you can visit various natural areas around Otres Village or be a part of an organized day trip.
The morning meditation is thought by following the Yogic and Tibetan tradition. The morning Hatha (Iyengar) Yoga class helps to loosen up and to recharge, revitalize, and strenghthen the body. The aim of the practice is to solve physical and emotional issues. In this class additional props are utilized to help students in the learning process to achieve better balance.
The Yoga philosophy class will cover topics on:
- Ancient texts
- Teaching methodolgy and Anatomy
The second Hatha Yoga Class is focused in a diligent practice and continuous flow of movements, in this class we discuss and learn how to create a good sequence of asana.
Pranayama Breathing (30 minutes every afternoon) different breathing techniques are explained and then performed by each student, these practices soothe the body and mind and bring you to a state of peacfulness and stilness.
Each day will end with deep relaxation or Yoga Nidra.
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