In Ananda yoga, the yoga postures are just one of the components. We believe that yoga should include not only nurturing the body through the postures, but also increase inner vitality via breathing techniques and refine the mind through mindfulness and meditation.
Thus, Ananda yoga classes combine:
• Asanas (yoga postures in the classic hatha yoga tradition) paired with affirmations
• Pranayama (ancient breathing techniques based on Raja Yoga)
• Energization Exercises
• Mindfulness and Meditation
Suitable for all levels of students, Ananda yoga can stimulate, challenge and nurture you. It is gentle for the beginning yogi, and becomes more challenging as the student gains experience
and chooses to expand his or her boundaries.
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