Established in 1998, we are Greater Hamilton’s only Therapeutic Yoga studio, now located in Dundas. We offer specialized programs to help you reduce pain, improve function, move better & age gracefully.
Our experienced instructors are skilled in adapting your yoga practice to address mobility issues such as arthritis, osteoporosis, back/shoulder/hip pain and other injuries, as well as chronic pain & fatigue, sleep disturbances, anxiety & depression, MS, Parkinson’s, fibromyalgia, and recovery from surgery and cancer treatment.
Small group classes provide individualized attention to ensure your progress and comfort. Specialty classes include Restorative Yoga, iRest Yoga Nidra, Yoga for Anxiety, Therapeutic Yoga clinics and a well-respected Mindfulness Meditation program.
Private Yoga Therapy sessions are designed to suit your individual needs, and are effective for those who prefer or require one-on-one instruction. Participants receive a customized home practice program, and with gains in strength & stability, many move on to join the studio’s therapeutic group classes and workshops such as:
Clinics for Back Pain/SI Joints/Neck & Shoulders/Knees
Yoga for Your Feet
Walk Well with Yoga
Demystifying Your Core
For more information, please visit our website:
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