Using gentle yoga and restorative poses, this yin based class will stretch, twist, detox from the effects of stress and help you to relax and restore mind, body and spirit! All levels welcome! This is also a great class to take if you are at a beginner level.
This yin/yang class will help you to build strength, endurance and focus while connecting the breath to flowing movements and long holds. It usually includes, sequences, vinyasas, and some smiling! Sometimes includes sound vibration, and little splashes of silly while getting an moderate workout. We will end with a gentle guided meditation. Great way to start a Saturday!