This hour long practice will move you through a powerful, vigorous vinyasa based on the teachings of Baron Baptiste. Get in, get your flow on, and get on with the rest of your day. Great for an early morning practice, lunch break or when you don't have the time for a 90 minute practice. This flow is powerful!
Our Basics class is geared toward our newer yogis, but is still a powerful class for the more experienced! You will learn the fundamentals of the Anjali flow which is based on the teaching of Baron Baptiste. Emphasis will be on using your breath and alignment. This 75 minute flow will leave you feeling more energetic in your practice! This class will be paced according the students abilities!