We offer a systematic approach to yoga that is flexible and suits your individual needs. The practice integrates the use of postures (Asana), breathing (Pranayama), relaxation (Shavasana), meditation (Dhana) to relieve pain, prevent injuries, and promote a general well-being. Yoga practice develops the whole person, "not just the physical self", and as such, there is a strong emphasis on awareness and control in all of our classes. The incorporation of mind and body helps to lower both physical and mental stress. Yoga is a unique, restorative, and uplifting form of exercise for the body and mind, which can be practiced by anyone, regardless of age, strength, or flexibility. During our yoga classes we work through a variety of postures in order to strengthen and tone the muscles, improve the posture, and provide an overall workout for the body.
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