Welcome to Arizona Hiking Yoga
Arizona Hiking Yoga has over 30 years experience Hiking and Practicing Yoga, and Qi Gong in the Arizona Wilderness. Our whole purpose is to connect you to the great forces of nature, and being in the moment! Our 65 minute classes start at $35.00 per class, classes are by reservation / appointment only.
We encourage students to constantly monitor their body's movement, never inflicting pain upon oneself while practicing our Yoga! Each person has a different bone structure, which means you have your own special practice. We accept our bodies and ourselves exactly the way we are at that moment.
By continuing the Yoga your body will become healthier every day. When a student practices Yoga one cannot help feeling better about ones' life. In fact by practicing these ancient practices positive thinking will over flow your whole being.
By practicing Yoga you will exercise your internal organs and find you no longer want to eat as much food. Your body will wake up and tell you exactly what you need. Back problems will become lessoned or none existent. The Yoga positions we share create a tone and sculpt body. After hiking and practicing yoga, you will find a whole new positive perspective on life. By connecting your body with your breath you will find stillness in your mind from all the busy thoughts that steal your inner peace. You will come to know that your true happiness is only one breath away.
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