Traditional yoga is a complete way of life, an ideal state of “being” which may be difficult to achieve when life is lived in the fast lane, with all the pressures of modern living. However, there exists a need to possess a body in-tune with one’s spirit to cope with the diverse demands that are placed on our mind, body and spirit. Recognising this need, “Jeevana Yoga” was founded — a contemporary practice rooted in ancient science.
Jeevana Vinyasa is a revolutionary Yoga offering by Acharya Arun Prakash. It takes a 360 degree approach to modern life style and its complications. Its unique combination of the spontaneous intensity of Hata yoga and therapeutic moves aims to Prevent / cure lifestyle disorders, holistically promoting fitness, health and spiritual advancement. The approach is unique in combining Sagarbha -Antar Trataka along with powerful spontaneous meditative moves. It believes in creating natural internal props, in order to boost natural and emotional intelligence and unlock the hidden potential of the self. Hata Jeevana Vinyasa is unique in that it takes into account seasonal, regional and individual requirements. The practice is structured with care and modified regularly.
With Jeevana Vinyasa, a holistic, Classical Hata practice, Jeevana Yoga aims to stimulate and nurture a much needed life of integrity of soul and body. While Jeevana Yoga daily practice is the foundation for the ultimate, experiential, immortal, bliss, short, customised courses are on offer for those constrained by time or access.
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