Offering classes in the traditional ashtanga yoga as taught by Shri K. Pattabhi Jois.
7am Sunday to Friday Intensives with Dena and Jack BOOKINGS ONLY (Oct and Nov 2015). At other times 7am classes open to the public.
The classes at 10am and also the 7am classes between the intensives are open to the general public
2015 Intensives with Dena and Jack
Oct 18 - Nov 3 FULL
Nov 15 - Dec 13 FULL
Request a space by emailing Dena
7am from Monday 4 June to 16 Oct Mysore style
10am Monday to Sunday Mysore style
8.30am Saturday intro to Ashtanga
Classes open for drop in. Suitable for beginners through to advanced practitioners, $16 casual or multi-passes available.
Students learn Mysore style so they practice the set sequence to their own rhythm within the group, progressing in the series their own pace. Instead of leading the class, the teacher instructs, adjusts and corrects individuals one-on-one within the group situation.
Ashtanga Byron offers multi-passes, weekly and monthly rates as well as casual class for $16. Mats are available for your use.
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