YOGA FLOW Beginner to Intermediate Vinyasa focus on breath & movement, postures & strength building, rest and restore . Each class is different with the same purpose of building an emotionally, physically and spiritually stronger you. Music Uplifting Christian
AT Wellness Yoga is by donation Yoga
We teach you that you can control your health by the choices you make, foods you eat and how you move your body. Learn how and why to add more nutrient rich foods to your choices, at a cooking class or wellness workshop.