The proposed practice explores the listening of the sensations and the breath, associated with a postural structural work.
This approach awakens the sensibility and the vibration of the body, favoring a space of tranquillity and internal enjoyment. This one transposes little by little on a daily basis, pulling a reassurance of the nervous tensions and a high quality of presence.
Accessible to all, these courses of yoga favor the respect for its psychological and physical limits and the exploration in an instant rather than any idea of goal to be reached.
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