This 1 hour class invites you to do less; deeply relax, realign the body, mind and spirit. Gently work out tension and stress through slow moving yoga postures, breathing and meditation. For all levels.
The focus here is on refining the understanding of the alignment of standing poses while working on revolved, balancing, twisting and especially inverted postures. Let us demystify advanced yoga poses, and show how sequencing can be used to your benefit.