Appropriate for all levels, even newcomers. Experience gentle stretches and postures, reconnect with your breath and focus your mind with meditation techniques. We enjoy a friendly, non-competitive class environment.
Appropriate for all levels including newcomers. Experience gentle stretching and postures, reconnect with your breath, calm your mind with meditation. We enjoy a friendly, noncompetitive class environment.
In this class, we explore gentle warm ups, standing, seated and supine (reclining) postures along with breath awareness and meditation. We enjoy a friendly, non-competitive atmosphere. All levels welcome.
Appropriate for practitioners with some experience. Though we will be flowing through sun salutations and other vinyasa, modifications are always given so the practice fits your needs moment to moment. We explore inversions like headstand, handstand and shoulderstand in this class.