We've been passionate about the health
and wellness of families since 1987
Baby & Me Fitness has been passionate about the health
and wellness of families since 1987. Our programs are safe,
fun and designed to help parents take care of themselves
while they take care of their babies.
By joining the original and first pre/postnatal fitness program
in Canada, you will be working with instructors who are
experienced, certified and educated in fitness, pregnancy,
birth and and beyond. Each class includes a discussion
component so you will learn, connect with local resources
and network with other parents.