Join Pat Heran as she guides you on a journey of deep connection using Pranayama (breathing) techniques to make your yoga practice more meaningful. Class will combine Breath & Body poses in a gentle and easy to follow style. This class will be suitable for all level of practitioner.
Gentle yoga is as lovely as it sounds! Deep nourishment from gentle postures to increase flexibility, strength, and balance. Gentle yoga includes breath and body awareness with the added benefit of deep stretching.
Yoga Types: Gentle, no Flow/Vinyasa
Level: Open, Beginner Appropriate
Experience Needed: Gentle yoga is appropriate for all levels including beginners and those with moderate restrictions or can be adapted for every body.
Who Will Benefit: Ideal for students beginning on the yoga path; those returning to yoga with physical changes from illness, surgery, aging; or students simply wanting a nourishing practice.