Balanced Mind and Body Yoga

We Believe Yoga Is for Everybody
We are here to honour and empower your journey toward personal growth and well-being. Our classes and retreats remain authentic to ancient yoga tradition while tackling modern day challenges.
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Balanced Mind and Body Yoga was created by Susan Perry-Livett, teaching Vinyasa, Ashtanga, Yin yoga and Prenatal yoga with an emphasis on balancing the physical, mental and emotional state through guided practice.
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Susan is known for her authentic, non-judgmental teaching style and compassion-centred philosophy. Susan weaves thought-provoking meditations throughout her classes, applying ancient wisdom to our contemporary western world in a useful and understandable way. She encourages growth of the physical and spiritual self, citing the interconnectedness to each other, to the world and to the universe at large.