Some yoga poses done with light weights to challenge ourselves, but no weight is always an option. Set to top 40, classic rock or hip hop music. Class is playful, never serious. Something to start your day off right!
Śraddhā Yoga is heart-oriented, spiritually inspiring, and yet grounded in bio-mechanical alignment. It is a uniquely integrated style of hatha yoga in which the power of the heart is unfolded through confident, devoted practice