new classes every Thursday from 6:15 to 7:15 pm at the Sotheby Mews day centre, N5 2UT.
It will be a nice mix of cores strength, stretching, breathing and a relaxation at the end. My intention is to bring you to a place where you feel better, more relaxed and learn how to use some tools outside the mat to cope with stress. Work well with people with back conditions, stressed and stiff or anyone who desire is to relax.
Open to all level - Ideal for people with back conditions, stressed or stiff too :)